Tofu Bites, Lemon

Franklin Farms

39.6

% from protein

15.84

% from carbs

15.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Sodium, Na 190 mg
8.3%

Potassium, K 50 mg
1.1%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Sugars 0.3 g
0.5%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 65 mg

Iron 0 mg

Sugars, added 0.3 g

Tofu Bites, Lemon Nutrients FAQs

Nutrients

What is the calorie content of Tofu Bites, Lemon?

A typical serving 2 ounces (57 grams) of Tofu Bites, Lemon contains approximately 100 calories.

You can check the exact calorie content by logging Tofu Bites, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Bites, Lemon have?

The amount of fat in Tofu Bites, Lemon depends on the ingredients and preparation method. On average, one serving 2 ounces (57 grams) of Tofu Bites, Lemon contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Bites, Lemon have?

The protein content in Tofu Bites, Lemon depends on the ingredients exists in it. On average, 2 ounces (57 grams) of Tofu Bites, Lemon contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Bites, Lemon, Download Nutribit app for healthier you!

How much sugar does a Tofu Bites, Lemon have?

On average, 2 ounces (57 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Bites, Lemon.

How Much carbohydrates (carbs) is in Tofu Bites, Lemon?

The amount of carbohydrates (carbs) in Tofu Bites, Lemon depends on its serving size and preparation. On average, 2 ounces (57 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Bites, Lemon.

How Much Fiber is in Tofu Bites, Lemon?

Tofu Bites, Lemon contains approximately 1 grams of fiber in 2 ounces (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Bites, Lemon for healthier you!

What vitamins and minerals are in a Tofu Bites, Lemon?

Tofu Bites, Lemon contains following minerals:

  • Tofu Bites, Lemon has 130mg of Calcium.
  • Tofu Bites, Lemon has 380mg of Sodium, Na.
  • Tofu Bites, Lemon has 100mg of Potassium, K.

General

Does Tofu Bites, Lemon contain caffeine?

Tofu Bites, Lemon does not contain any caffeine.

Does Tofu Bites, Lemon contain alcohol?

Tofu Bites, Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Bites, Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Bites, Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Bites, Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Bites, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Bites, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Bites, Lemon for free?

Yes! Since Tofu Bites, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Bites, Lemon with water tracking feature?

Nutribit automatically calculates the water content of Tofu Bites, Lemon and adds it to your daily hydration log. Simply log Tofu Bites, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Bites, Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Bites, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Bites, Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Bites, Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Bites, Lemon

Protein in Tofu Bites, Lemon supports building and repairing tissues.

Builds and repairs tissues in Tofu Bites, Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Bites, Lemon supports immune function.

Supports immune function in Tofu Bites, Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Bites, Lemon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Bites, Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Bites, Lemon provides energy.

Provides energy in Tofu Bites, Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Bites, Lemon supports muscle growth and strength.

Supports muscle growth and strength in Tofu Bites, Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Bites, Lemon helps in weight management.

Helps in weight management in Tofu Bites, Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Bites, Lemon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Bites, Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Bites, Lemon supports bone health.

Supports bone health in Tofu Bites, Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Bites, Lemon improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Bites, Lemon is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Bites, Lemon regulates blood sugar levels.

Regulates blood sugar levels in Tofu Bites, Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tofu Bites, Lemon supports fluid balance.

Maintains Fluid Balance in Tofu Bites, Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Bites, Lemon supports nerve function.

Supports Nerve Function in Tofu Bites, Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Bites, Lemon helps regulate blood pressure.

Regulates Blood Pressure in Tofu Bites, Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Bites, Lemon supports muscle function.

Aids Muscle Function in Tofu Bites, Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Bites, Lemon aids nutrient absorption.

Improves Nutrient Absorption in Tofu Bites, Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Bites, Lemon helps balance pH levels.

Balances pH Levels in Tofu Bites, Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Bites, Lemon supports bone health.

Supports Bone Health in Tofu Bites, Lemon helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 2 ounces Tofu Bites, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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