Mashed Potatoes for Sharing

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5.6

% from protein

41.46

% from carbs

41.46

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
360
% Daily value*
Total Fat 21 g
32.3%
Saturated 13 g
65%
Cholesterol 60 mg
20%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 37 g
13.5%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 5 g
10%
Vitamin A 750 IU
Vitamin C 24 mg
Calcium 52 mg
Iron 1.1 mg

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Mashed Potatoes for Sharing Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes for Sharing?

A typical serving 1 Serving of Mashed Potatoes for Sharing contains approximately 360 calories.

You can check the exact calorie content by logging Mashed Potatoes for Sharing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes for Sharing have?

The amount of fat in Mashed Potatoes for Sharing depends on the ingredients and preparation method. On average, one serving 1 Serving of Mashed Potatoes for Sharing contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes for Sharing have?

The protein content in Mashed Potatoes for Sharing depends on the ingredients exists in it. On average, 1 Serving of Mashed Potatoes for Sharing contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes for Sharing, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes for Sharing have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes for Sharing.

How Much carbohydrates (carbs) is in Mashed Potatoes for Sharing?

The amount of carbohydrates (carbs) in Mashed Potatoes for Sharing depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes for Sharing.

How Much Fiber is in Mashed Potatoes for Sharing?

Mashed Potatoes for Sharing contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes for Sharing for healthier you!

What vitamins and minerals are in a Mashed Potatoes for Sharing?

Vitamins in Mashed Potatoes for Sharing:

  • Vitamin A:Mashed Potatoes for Sharing has 750 IU of Vitamin A.
  • Vitamin C:Mashed Potatoes for Sharing has 24 mg of Vitamin C.

Mashed Potatoes for Sharing contains following minerals:

  • Mashed Potatoes for Sharing has 52mg of Calcium.
  • Mashed Potatoes for Sharing has 260mg of Sodium, Na.
  • Mashed Potatoes for Sharing has 1.08mg of Iron.

General

Does Mashed Potatoes for Sharing contain caffeine?

Mashed Potatoes for Sharing does not contain any caffeine.

Does Mashed Potatoes for Sharing contain alcohol?

Mashed Potatoes for Sharing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes for Sharing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes for Sharing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes for Sharing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes for Sharing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes for Sharing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes for Sharing for free?

Yes! Since Mashed Potatoes for Sharing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes for Sharing with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes for Sharing and adds it to your daily hydration log. Simply log Mashed Potatoes for Sharing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes for Sharing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes for Sharing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes for Sharing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes for Sharing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes for Sharing

Vitamin A in Mashed Potatoes for Sharing supports eye health.

Vitamin A in Mashed Potatoes for Sharing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mashed Potatoes for Sharing boosts immune function.

Vitamin A in Mashed Potatoes for Sharing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mashed Potatoes for Sharing promotes healthy skin.

Vitamin A in Mashed Potatoes for Sharing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mashed Potatoes for Sharing enhances reproductive health.

Vitamin A in Mashed Potatoes for Sharing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mashed Potatoes for Sharing supports bone health.

Vitamin A in Mashed Potatoes for Sharing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mashed Potatoes for Sharing reduces the risk of certain cancers.

Vitamin A in Mashed Potatoes for Sharing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mashed Potatoes for Sharing promotes healthy development during pregnancy.

Vitamin A in Mashed Potatoes for Sharing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mashed Potatoes for Sharing maintains healthy mucous membranes.

Vitamin A in Mashed Potatoes for Sharing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mashed Potatoes for Sharing improves wound healing.

Vitamin A in Mashed Potatoes for Sharing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mashed Potatoes for Sharing may reduce the risk of macular degeneration.

Vitamin A in Mashed Potatoes for Sharing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 360 calories?

The amount of exercise required to burn off 1 Serving Mashed Potatoes for Sharing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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