Mashed Potatoes for Sharing with Peppercorn Demi

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5.48

% from protein

42.74

% from carbs

42.74

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
380
% Daily value*

Total Fat 21 g
32.3%

Saturated 13 g
65%

Cholesterol 60 mg
20%

Sodium, Na 370 mg
16.1%

Total Carbohydrates 39 g
14.2%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 5 g
10%

Vitamin A 1000 IU

Vitamin C 24 mg

Calcium 52 mg

Iron 1.1 mg

Mashed Potatoes for Sharing with Peppercorn Demi Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes for Sharing with Peppercorn Demi?

A typical serving 1 Serving of Mashed Potatoes for Sharing with Peppercorn Demi contains approximately 380 calories.

You can check the exact calorie content by logging Mashed Potatoes for Sharing with Peppercorn Demi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes for Sharing with Peppercorn Demi have?

The amount of fat in Mashed Potatoes for Sharing with Peppercorn Demi depends on the ingredients and preparation method. On average, one serving 1 Serving of Mashed Potatoes for Sharing with Peppercorn Demi contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes for Sharing with Peppercorn Demi have?

The protein content in Mashed Potatoes for Sharing with Peppercorn Demi depends on the ingredients exists in it. On average, 1 Serving of Mashed Potatoes for Sharing with Peppercorn Demi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes for Sharing with Peppercorn Demi, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes for Sharing with Peppercorn Demi have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes for Sharing with Peppercorn Demi.

How Much carbohydrates (carbs) is in Mashed Potatoes for Sharing with Peppercorn Demi?

The amount of carbohydrates (carbs) in Mashed Potatoes for Sharing with Peppercorn Demi depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes for Sharing with Peppercorn Demi.

How Much Fiber is in Mashed Potatoes for Sharing with Peppercorn Demi?

Mashed Potatoes for Sharing with Peppercorn Demi contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes for Sharing with Peppercorn Demi for healthier you!

What vitamins and minerals are in a Mashed Potatoes for Sharing with Peppercorn Demi?

Vitamins in Mashed Potatoes for Sharing with Peppercorn Demi:

  • Vitamin A:Mashed Potatoes for Sharing with Peppercorn Demi has 1000 IU of Vitamin A.
  • Vitamin C:Mashed Potatoes for Sharing with Peppercorn Demi has 24 mg of Vitamin C.

Mashed Potatoes for Sharing with Peppercorn Demi contains following minerals:

  • Mashed Potatoes for Sharing with Peppercorn Demi has 52mg of Calcium.
  • Mashed Potatoes for Sharing with Peppercorn Demi has 370mg of Sodium, Na.
  • Mashed Potatoes for Sharing with Peppercorn Demi has 1.08mg of Iron.

General

Does Mashed Potatoes for Sharing with Peppercorn Demi contain caffeine?

Mashed Potatoes for Sharing with Peppercorn Demi does not contain any caffeine.

Does Mashed Potatoes for Sharing with Peppercorn Demi contain alcohol?

Mashed Potatoes for Sharing with Peppercorn Demi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes for Sharing with Peppercorn Demi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes for Sharing with Peppercorn Demi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes for Sharing with Peppercorn Demi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes for Sharing with Peppercorn Demi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes for Sharing with Peppercorn Demi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes for Sharing with Peppercorn Demi for free?

Yes! Since Mashed Potatoes for Sharing with Peppercorn Demi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes for Sharing with Peppercorn Demi with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes for Sharing with Peppercorn Demi and adds it to your daily hydration log. Simply log Mashed Potatoes for Sharing with Peppercorn Demi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes for Sharing with Peppercorn Demi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes for Sharing with Peppercorn Demi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes for Sharing with Peppercorn Demi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes for Sharing with Peppercorn Demi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes for Sharing with Peppercorn Demi

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi supports eye health.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi boosts immune function.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi promotes healthy skin.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi enhances reproductive health.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi supports bone health.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi reduces the risk of certain cancers.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi promotes healthy development during pregnancy.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi maintains healthy mucous membranes.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi improves wound healing.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi may reduce the risk of macular degeneration.

Vitamin A in Mashed Potatoes for Sharing with Peppercorn Demi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mashed Potatoes for Sharing with Peppercorn Demi supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes for Sharing with Peppercorn Demi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes for Sharing with Peppercorn Demi supports nerve function.

Supports Nerve Function in Mashed Potatoes for Sharing with Peppercorn Demi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes for Sharing with Peppercorn Demi helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes for Sharing with Peppercorn Demi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes for Sharing with Peppercorn Demi supports muscle function.

Aids Muscle Function in Mashed Potatoes for Sharing with Peppercorn Demi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes for Sharing with Peppercorn Demi aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes for Sharing with Peppercorn Demi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes for Sharing with Peppercorn Demi helps balance pH levels.

Balances pH Levels in Mashed Potatoes for Sharing with Peppercorn Demi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes for Sharing with Peppercorn Demi supports bone health.

Supports Bone Health in Mashed Potatoes for Sharing with Peppercorn Demi helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Mashed Potatoes for Sharing with Peppercorn Demi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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