Mashed Potatoes for Sharing with Peppercorn Demi

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Total Energy

380

kcal

42.74

% from carbs

5.48

% from protein

51.78

% from fats

In 1 Serving

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Cholesterol

60mg

20%

Sodium, Na

370mg

16.1%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes for Sharing with Peppercorn Demi

A typical serving 1 Serving of Mashed Potatoes for Sharing with Peppercorn Demi (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes for Sharing with Peppercorn Demi depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mashed Potatoes for Sharing with Peppercorn Demi contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes for Sharing with Peppercorn Demi depends on the ingredients exists in it. On average, 1 Serving of Mashed Potatoes for Sharing with Peppercorn Demi (about null grams) contains approximately 5 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 39 grams of carbohydrates.

Mashed Potatoes for Sharing with Peppercorn Demi contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Mashed Potatoes for Sharing with Peppercorn Demi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.