Meatloaf & Mashed Potatoes

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Total Energy

1180

kcal

28.3

% from carbs

15.69

% from protein

56.01

% from fats

In 1 Serving

% daily value

Total Fat

73g

112.3%

Saturated

31g

155%

Cholesterol

330mg

110%

Sodium, Na

3300mg

143.5%

Total Carbohydrates

83g

30.2%

Fiber

9g

32.1%

Sugars

16g

32%

Protein

46g

92%

Calcium, Ca

195mg

Iron, Fe

7.2mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf & Mashed Potatoes

A typical serving 1 Serving of Meatloaf & Mashed Potatoes (null grams) contains approximately 1180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf & Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Meatloaf & Mashed Potatoes contains approximately 73 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf & Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Meatloaf & Mashed Potatoes (about null grams) contains approximately 46 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 83 grams of carbohydrates.

Meatloaf & Mashed Potatoes contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1180 calories?

The amount of exercise required to burn off 1 Serving Meatloaf & Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.