Mashed Potatoes With Gravy (Family)

KFC

Total Energy

590

kcal

59.76

% from carbs

8.15

% from protein

32.09

% from fats

In 1 Family Side

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Sodium, Na

2590mg

112.6%

Total Carbohydrates

88g

32%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes With Gravy (Family)

A typical serving 1 Family Side of Mashed Potatoes With Gravy (Family) (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes With Gravy (Family) depends on the ingredients and preparation method. On average, one serving 1 Family Side (null grams) of Mashed Potatoes With Gravy (Family) contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes With Gravy (Family) depends on the ingredients exists in it. On average, 1 Family Side of Mashed Potatoes With Gravy (Family) (about null grams) contains approximately 12 grams of protein.

On average, 1 Family Side (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Family Side (about null grams) contains about 88 grams of carbohydrates.

Mashed Potatoes With Gravy (Family) contains approximately 6 grams of fiber in 1 Family Side (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Family Side Mashed Potatoes With Gravy (Family)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.