Meatloaf with Mashed Potatoes & Gravy

Boston Market Grocery

Total Energy

540

kcal

35.82

% from carbs

17.16

% from protein

47.01

% from fats

In 425 g

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

70mg

23.3%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf with Mashed Potatoes & Gravy

A typical serving 1 tray of Meatloaf with Mashed Potatoes & Gravy (425 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf with Mashed Potatoes & Gravy depends on the ingredients and preparation method. On average, one serving 1 tray (425 grams) of Meatloaf with Mashed Potatoes & Gravy contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf with Mashed Potatoes & Gravy depends on the ingredients exists in it. On average, 1 tray of Meatloaf with Mashed Potatoes & Gravy (about 425 grams) contains approximately 23 grams of protein.

On average, 1 tray (about 425 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 425 grams) contains about 48 grams of carbohydrates.

Meatloaf with Mashed Potatoes & Gravy contains approximately 3 grams of fiber in 1 tray (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 tray Meatloaf with Mashed Potatoes & Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.