Lunch, Fresh Blackened Tilapia with Steamed Broccoli
Fatz Southern Kitchen
42.6
% from protein41.42
% from carbs41.42
% from fatNutrition Facts
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Lunch, Fresh Blackened Tilapia with Steamed Broccoli Nutrients FAQs
Nutrients
- Lunch, Fresh Blackened Tilapia with Steamed Broccoli has 730mg of Sodium, Na.
What is the calorie content of Lunch, Fresh Blackened Tilapia with Steamed Broccoli?
A typical serving 1 Serving of Lunch, Fresh Blackened Tilapia with Steamed Broccoli contains approximately 350 calories.
You can check the exact calorie content by logging Lunch, Fresh Blackened Tilapia with Steamed Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch, Fresh Blackened Tilapia with Steamed Broccoli have?
The amount of fat in Lunch, Fresh Blackened Tilapia with Steamed Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch, Fresh Blackened Tilapia with Steamed Broccoli contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch, Fresh Blackened Tilapia with Steamed Broccoli have?
The protein content in Lunch, Fresh Blackened Tilapia with Steamed Broccoli depends on the ingredients exists in it. On average, 1 Serving of Lunch, Fresh Blackened Tilapia with Steamed Broccoli contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch, Fresh Blackened Tilapia with Steamed Broccoli, Download Nutribit app for healthier you!
How much sugar does a Lunch, Fresh Blackened Tilapia with Steamed Broccoli have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Fresh Blackened Tilapia with Steamed Broccoli.
How Much carbohydrates (carbs) is in Lunch, Fresh Blackened Tilapia with Steamed Broccoli?
The amount of carbohydrates (carbs) in Lunch, Fresh Blackened Tilapia with Steamed Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch, Fresh Blackened Tilapia with Steamed Broccoli.
How Much Fiber is in Lunch, Fresh Blackened Tilapia with Steamed Broccoli?
Lunch, Fresh Blackened Tilapia with Steamed Broccoli contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Fresh Blackened Tilapia with Steamed Broccoli for healthier you!
What vitamins and minerals are in a Lunch, Fresh Blackened Tilapia with Steamed Broccoli?
Lunch, Fresh Blackened Tilapia with Steamed Broccoli contains following minerals:
General
Does Lunch, Fresh Blackened Tilapia with Steamed Broccoli contain caffeine?
Lunch, Fresh Blackened Tilapia with Steamed Broccoli does not contain any caffeine.
Does Lunch, Fresh Blackened Tilapia with Steamed Broccoli contain alcohol?
Lunch, Fresh Blackened Tilapia with Steamed Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch, Fresh Blackened Tilapia with Steamed Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Fresh Blackened Tilapia with Steamed Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch, Fresh Blackened Tilapia with Steamed Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch, Fresh Blackened Tilapia with Steamed Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Fresh Blackened Tilapia with Steamed Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch, Fresh Blackened Tilapia with Steamed Broccoli for free?
Yes! Since Lunch, Fresh Blackened Tilapia with Steamed Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch, Fresh Blackened Tilapia with Steamed Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Lunch, Fresh Blackened Tilapia with Steamed Broccoli and adds it to your daily hydration log. Simply log Lunch, Fresh Blackened Tilapia with Steamed Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch, Fresh Blackened Tilapia with Steamed Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Fresh Blackened Tilapia with Steamed Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch, Fresh Blackened Tilapia with Steamed Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch, Fresh Blackened Tilapia with Steamed Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch, Fresh Blackened Tilapia with Steamed Broccoli
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports building and repairing tissues.
Builds and repairs tissues in Lunch, Fresh Blackened Tilapia with Steamed Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports immune function.
Supports immune function in Lunch, Fresh Blackened Tilapia with Steamed Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch, Fresh Blackened Tilapia with Steamed Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli provides energy.
Provides energy in Lunch, Fresh Blackened Tilapia with Steamed Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Lunch, Fresh Blackened Tilapia with Steamed Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps in weight management.
Helps in weight management in Lunch, Fresh Blackened Tilapia with Steamed Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch, Fresh Blackened Tilapia with Steamed Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports bone health.
Supports bone health in Lunch, Fresh Blackened Tilapia with Steamed Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch, Fresh Blackened Tilapia with Steamed Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Lunch, Fresh Blackened Tilapia with Steamed Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports digestion.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports heart health.
Soluble fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli aids in weight management.
Fiber-rich foods in Lunch, Fresh Blackened Tilapia with Steamed Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli regulates blood sugar.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli promotes gut health.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli lowers the risk of colon cancer.
A high-fiber diet from Lunch, Fresh Blackened Tilapia with Steamed Broccoli is linked to a reduced risk of colon cancer.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli improves skin health.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps lower blood pressure.
Adequate fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli boosts immune function.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli reduces the risk of type 2 diabetes.
Fiber in Lunch, Fresh Blackened Tilapia with Steamed Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports fluid balance.
Maintains Fluid Balance in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports nerve function.
Supports Nerve Function in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports muscle function.
Aids Muscle Function in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch, Fresh Blackened Tilapia with Steamed Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Lunch, Fresh Blackened Tilapia with Steamed Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps balance pH levels.
Balances pH Levels in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch, Fresh Blackened Tilapia with Steamed Broccoli supports bone health.
Supports Bone Health in Lunch, Fresh Blackened Tilapia with Steamed Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Lunch, Fresh Blackened Tilapia with Steamed Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.