Lunch, Fresh Blackened Tilapia with Steamed Broccoli

Fatz Southern Kitchen

Total Energy

350

kcal

41.42

% from carbs

42.6

% from protein

15.98

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch, Fresh Blackened Tilapia with Steamed Broccoli

A typical serving 1 Serving of Lunch, Fresh Blackened Tilapia with Steamed Broccoli (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch, Fresh Blackened Tilapia with Steamed Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lunch, Fresh Blackened Tilapia with Steamed Broccoli contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch, Fresh Blackened Tilapia with Steamed Broccoli depends on the ingredients exists in it. On average, 1 Serving of Lunch, Fresh Blackened Tilapia with Steamed Broccoli (about null grams) contains approximately 36 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 35 grams of carbohydrates.

Lunch, Fresh Blackened Tilapia with Steamed Broccoli contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Lunch, Fresh Blackened Tilapia with Steamed Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.