Blackened Chicken Pasta with Ciabatta Garlic Bread Entree

Fatz Southern Kitchen

Total Energy

1290

kcal

39.78

% from carbs

21.15

% from protein

39.07

% from fats

In 1 Serving

% daily value

Total Fat

55g

84.6%

Saturated

14g

70%

Trans Fats

6g

Cholesterol

110mg

36.7%

Sodium, Na

2480mg

107.8%

Total Carbohydrates

126g

45.8%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

67g

134%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Chicken Pasta with Ciabatta Garlic Bread Entree

A typical serving 1 Serving of Blackened Chicken Pasta with Ciabatta Garlic Bread Entree (null grams) contains approximately 1290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Chicken Pasta with Ciabatta Garlic Bread Entree depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Blackened Chicken Pasta with Ciabatta Garlic Bread Entree contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Chicken Pasta with Ciabatta Garlic Bread Entree depends on the ingredients exists in it. On average, 1 Serving of Blackened Chicken Pasta with Ciabatta Garlic Bread Entree (about null grams) contains approximately 67 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 126 grams of carbohydrates.

Blackened Chicken Pasta with Ciabatta Garlic Bread Entree contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1290 calories?

The amount of exercise required to burn off 1 Serving Blackened Chicken Pasta with Ciabatta Garlic Bread Entree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.