Mermaid Salad
Gandolfo's New York Delicatessen
5.96
% from protein24.81
% from carbs24.81
% from fatNutrition Facts
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Mermaid Salad Nutrients FAQs
Nutrients
- Mermaid Salad has 1430mg of Sodium, Na.
What is the calorie content of Mermaid Salad?
A typical serving 1 Serving of Mermaid Salad contains approximately 390 calories.
You can check the exact calorie content by logging Mermaid Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mermaid Salad have?
The amount of fat in Mermaid Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Mermaid Salad contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mermaid Salad have?
The protein content in Mermaid Salad depends on the ingredients exists in it. On average, 1 Serving of Mermaid Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mermaid Salad, Download Nutribit app for healthier you!
How much sugar does a Mermaid Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mermaid Salad.
How Much carbohydrates (carbs) is in Mermaid Salad?
The amount of carbohydrates (carbs) in Mermaid Salad depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mermaid Salad.
How Much Fiber is in Mermaid Salad?
Mermaid Salad contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mermaid Salad for healthier you!
What vitamins and minerals are in a Mermaid Salad?
Mermaid Salad contains following minerals:
General
Does Mermaid Salad contain caffeine?
Mermaid Salad does not contain any caffeine.
Does Mermaid Salad contain alcohol?
Mermaid Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mermaid Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mermaid Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mermaid Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mermaid Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mermaid Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mermaid Salad for free?
Yes! Since Mermaid Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mermaid Salad with water tracking feature?
Nutribit automatically calculates the water content of Mermaid Salad and adds it to your daily hydration log. Simply log Mermaid Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mermaid Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mermaid Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mermaid Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mermaid Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mermaid Salad
Sodium, Na in Mermaid Salad supports fluid balance.
Maintains Fluid Balance in Mermaid Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mermaid Salad supports nerve function.
Supports Nerve Function in Mermaid Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mermaid Salad helps regulate blood pressure.
Regulates Blood Pressure in Mermaid Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mermaid Salad supports muscle function.
Aids Muscle Function in Mermaid Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mermaid Salad aids nutrient absorption.
Improves Nutrient Absorption in Mermaid Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mermaid Salad helps balance pH levels.
Balances pH Levels in Mermaid Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mermaid Salad supports bone health.
Supports Bone Health in Mermaid Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Mermaid Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.