Chef Salad, Whole
Gandolfo's New York Delicatessen
31.92
% from protein24.1
% from carbs24.1
% from fatNutrition Facts
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Chef Salad, Whole Nutrients FAQs
Nutrients
- Chef Salad, Whole has 2080mg of Sodium, Na.
What is the calorie content of Chef Salad, Whole?
A typical serving 1 Serving of Chef Salad, Whole contains approximately 610 calories.
You can check the exact calorie content by logging Chef Salad, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef Salad, Whole have?
The amount of fat in Chef Salad, Whole depends on the ingredients and preparation method. On average, one serving 1 Serving of Chef Salad, Whole contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef Salad, Whole have?
The protein content in Chef Salad, Whole depends on the ingredients exists in it. On average, 1 Serving of Chef Salad, Whole contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Chef Salad, Whole, Download Nutribit app for healthier you!
How much sugar does a Chef Salad, Whole have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef Salad, Whole.
How Much carbohydrates (carbs) is in Chef Salad, Whole?
The amount of carbohydrates (carbs) in Chef Salad, Whole depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef Salad, Whole.
How Much Fiber is in Chef Salad, Whole?
Chef Salad, Whole contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef Salad, Whole for healthier you!
What vitamins and minerals are in a Chef Salad, Whole?
Chef Salad, Whole contains following minerals:
General
Does Chef Salad, Whole contain caffeine?
Chef Salad, Whole does not contain any caffeine.
Does Chef Salad, Whole contain alcohol?
Chef Salad, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef Salad, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef Salad, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef Salad, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef Salad, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef Salad, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef Salad, Whole for free?
Yes! Since Chef Salad, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef Salad, Whole with water tracking feature?
Nutribit automatically calculates the water content of Chef Salad, Whole and adds it to your daily hydration log. Simply log Chef Salad, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef Salad, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef Salad, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef Salad, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef Salad, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef Salad, Whole
Protein in Chef Salad, Whole supports building and repairing tissues.
Builds and repairs tissues in Chef Salad, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef Salad, Whole supports immune function.
Supports immune function in Chef Salad, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef Salad, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef Salad, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef Salad, Whole provides energy.
Provides energy in Chef Salad, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef Salad, Whole supports muscle growth and strength.
Supports muscle growth and strength in Chef Salad, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef Salad, Whole helps in weight management.
Helps in weight management in Chef Salad, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef Salad, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef Salad, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef Salad, Whole supports bone health.
Supports bone health in Chef Salad, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chef Salad, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Chef Salad, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Chef Salad, Whole regulates blood sugar levels.
Regulates blood sugar levels in Chef Salad, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chef Salad, Whole supports digestion.
Fiber in Chef Salad, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chef Salad, Whole supports heart health.
Soluble fiber in Chef Salad, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chef Salad, Whole aids in weight management.
Fiber-rich foods in Chef Salad, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chef Salad, Whole regulates blood sugar.
Fiber in Chef Salad, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chef Salad, Whole promotes gut health.
Fiber in Chef Salad, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chef Salad, Whole lowers the risk of colon cancer.
A high-fiber diet from Chef Salad, Whole is linked to a reduced risk of colon cancer.
Fiber in Chef Salad, Whole improves skin health.
Fiber in Chef Salad, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chef Salad, Whole helps lower blood pressure.
Adequate fiber in Chef Salad, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chef Salad, Whole boosts immune function.
Fiber in Chef Salad, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chef Salad, Whole reduces the risk of type 2 diabetes.
Fiber in Chef Salad, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chef Salad, Whole supports fluid balance.
Maintains Fluid Balance in Chef Salad, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef Salad, Whole supports nerve function.
Supports Nerve Function in Chef Salad, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef Salad, Whole helps regulate blood pressure.
Regulates Blood Pressure in Chef Salad, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef Salad, Whole supports muscle function.
Aids Muscle Function in Chef Salad, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef Salad, Whole aids nutrient absorption.
Improves Nutrient Absorption in Chef Salad, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef Salad, Whole helps balance pH levels.
Balances pH Levels in Chef Salad, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef Salad, Whole supports bone health.
Supports Bone Health in Chef Salad, Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Serving Chef Salad, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.