Calzone, Broccoli & Mushroom
Villa Fresh Italian Kitchen
16.72
% from protein28.3
% from carbs28.3
% from fatNutrition Facts
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Calzone, Broccoli & Mushroom Nutrients FAQs
Nutrients
- Calzone, Broccoli & Mushroom has 2640mg of Sodium, Na.
What is the calorie content of Calzone, Broccoli & Mushroom?
A typical serving 1 Calzone of Calzone, Broccoli & Mushroom contains approximately 1260 calories.
You can check the exact calorie content by logging Calzone, Broccoli & Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone, Broccoli & Mushroom have?
The amount of fat in Calzone, Broccoli & Mushroom depends on the ingredients and preparation method. On average, one serving 1 Calzone of Calzone, Broccoli & Mushroom contains approximately 76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone, Broccoli & Mushroom have?
The protein content in Calzone, Broccoli & Mushroom depends on the ingredients exists in it. On average, 1 Calzone of Calzone, Broccoli & Mushroom contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone, Broccoli & Mushroom, Download Nutribit app for healthier you!
How much sugar does a Calzone, Broccoli & Mushroom have?
On average, 1 Calzone contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone, Broccoli & Mushroom.
How Much carbohydrates (carbs) is in Calzone, Broccoli & Mushroom?
The amount of carbohydrates (carbs) in Calzone, Broccoli & Mushroom depends on its serving size and preparation. On average, 1 Calzone contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone, Broccoli & Mushroom.
How Much Fiber is in Calzone, Broccoli & Mushroom?
Calzone, Broccoli & Mushroom contains approximately 6 grams of fiber in 1 Calzone.
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone, Broccoli & Mushroom for healthier you!
What vitamins and minerals are in a Calzone, Broccoli & Mushroom?
Calzone, Broccoli & Mushroom contains following minerals:
General
Does Calzone, Broccoli & Mushroom contain caffeine?
Calzone, Broccoli & Mushroom does not contain any caffeine.
Does Calzone, Broccoli & Mushroom contain alcohol?
Calzone, Broccoli & Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone, Broccoli & Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone, Broccoli & Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone, Broccoli & Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone, Broccoli & Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone, Broccoli & Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone, Broccoli & Mushroom for free?
Yes! Since Calzone, Broccoli & Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone, Broccoli & Mushroom with water tracking feature?
Nutribit automatically calculates the water content of Calzone, Broccoli & Mushroom and adds it to your daily hydration log. Simply log Calzone, Broccoli & Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone, Broccoli & Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone, Broccoli & Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone, Broccoli & Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone, Broccoli & Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone, Broccoli & Mushroom
Total Carbohydrates in Calzone, Broccoli & Mushroom provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone, Broccoli & Mushroom are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone, Broccoli & Mushroom supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone, Broccoli & Mushroom aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone, Broccoli & Mushroom helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone, Broccoli & Mushroom help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone, Broccoli & Mushroom helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone, Broccoli & Mushroom can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone, Broccoli & Mushroom aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone, Broccoli & Mushroom help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone, Broccoli & Mushroom enhances brain function and helps improve memory and focus.
Glucose from Calzone, Broccoli & Mushroom is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone, Broccoli & Mushroom boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone, Broccoli & Mushroom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone, Broccoli & Mushroom promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone, Broccoli & Mushroom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone, Broccoli & Mushroom improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone, Broccoli & Mushroom support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone, Broccoli & Mushroom helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone, Broccoli & Mushroom, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone, Broccoli & Mushroom supports building and repairing tissues.
Builds and repairs tissues in Calzone, Broccoli & Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone, Broccoli & Mushroom supports immune function.
Supports immune function in Calzone, Broccoli & Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone, Broccoli & Mushroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone, Broccoli & Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone, Broccoli & Mushroom provides energy.
Provides energy in Calzone, Broccoli & Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone, Broccoli & Mushroom supports muscle growth and strength.
Supports muscle growth and strength in Calzone, Broccoli & Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone, Broccoli & Mushroom helps in weight management.
Helps in weight management in Calzone, Broccoli & Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone, Broccoli & Mushroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone, Broccoli & Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone, Broccoli & Mushroom supports bone health.
Supports bone health in Calzone, Broccoli & Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Calzone, Broccoli & Mushroom improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone, Broccoli & Mushroom is essential for the health and growth of hair, skin, and nails.
Protein in Calzone, Broccoli & Mushroom regulates blood sugar levels.
Regulates blood sugar levels in Calzone, Broccoli & Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Calzone, Broccoli & Mushroom supports digestion.
Fiber in Calzone, Broccoli & Mushroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calzone, Broccoli & Mushroom supports heart health.
Soluble fiber in Calzone, Broccoli & Mushroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calzone, Broccoli & Mushroom aids in weight management.
Fiber-rich foods in Calzone, Broccoli & Mushroom increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calzone, Broccoli & Mushroom regulates blood sugar.
Fiber in Calzone, Broccoli & Mushroom helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calzone, Broccoli & Mushroom promotes gut health.
Fiber in Calzone, Broccoli & Mushroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calzone, Broccoli & Mushroom lowers the risk of colon cancer.
A high-fiber diet from Calzone, Broccoli & Mushroom is linked to a reduced risk of colon cancer.
Fiber in Calzone, Broccoli & Mushroom improves skin health.
Fiber in Calzone, Broccoli & Mushroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calzone, Broccoli & Mushroom helps lower blood pressure.
Adequate fiber in Calzone, Broccoli & Mushroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calzone, Broccoli & Mushroom boosts immune function.
Fiber in Calzone, Broccoli & Mushroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calzone, Broccoli & Mushroom reduces the risk of type 2 diabetes.
Fiber in Calzone, Broccoli & Mushroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Calzone, Broccoli & Mushroom supports fluid balance.
Maintains Fluid Balance in Calzone, Broccoli & Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone, Broccoli & Mushroom supports nerve function.
Supports Nerve Function in Calzone, Broccoli & Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone, Broccoli & Mushroom helps regulate blood pressure.
Regulates Blood Pressure in Calzone, Broccoli & Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone, Broccoli & Mushroom supports muscle function.
Aids Muscle Function in Calzone, Broccoli & Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Calzone, Broccoli & Mushroom aids nutrient absorption.
Improves Nutrient Absorption in Calzone, Broccoli & Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone, Broccoli & Mushroom helps balance pH levels.
Balances pH Levels in Calzone, Broccoli & Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Calzone, Broccoli & Mushroom supports bone health.
Supports Bone Health in Calzone, Broccoli & Mushroom helps retain calcium and prevent the loss of bone density over time.
How to burn 1260 calories?
The amount of exercise required to burn off 1 Calzone Calzone, Broccoli & Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.