Pepperoni, Sausage and Mushroom Calzone

Amato's

16.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.08695652173913043 oz
Amount per serving
Calories
63.5
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.4%

Cholesterol 7.4 mg
2.5%

Sodium, Na 169.6 mg
7.4%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.9%

Protein 2.6 g
5.2%

Vitamin A 43.5 IU

Vitamin C 1 mg

Calcium 45.2 mg

Iron 0.5 mg

Pepperoni, Sausage and Mushroom Calzone Nutrients FAQs

Nutrients

What is the calorie content of Pepperoni, Sausage and Mushroom Calzone?

A typical serving 11.5 oz of Pepperoni, Sausage and Mushroom Calzone contains approximately 730 calories.

You can check the exact calorie content by logging Pepperoni, Sausage and Mushroom Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepperoni, Sausage and Mushroom Calzone have?

The amount of fat in Pepperoni, Sausage and Mushroom Calzone depends on the ingredients and preparation method. On average, one serving 11.5 oz of Pepperoni, Sausage and Mushroom Calzone contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepperoni, Sausage and Mushroom Calzone have?

The protein content in Pepperoni, Sausage and Mushroom Calzone depends on the ingredients exists in it. On average, 11.5 oz of Pepperoni, Sausage and Mushroom Calzone contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Pepperoni, Sausage and Mushroom Calzone, Download Nutribit app for healthier you!

How much sugar does a Pepperoni, Sausage and Mushroom Calzone have?

On average, 11.5 oz contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni, Sausage and Mushroom Calzone.

How Much carbohydrates (carbs) is in Pepperoni, Sausage and Mushroom Calzone?

The amount of carbohydrates (carbs) in Pepperoni, Sausage and Mushroom Calzone depends on its serving size and preparation. On average, 11.5 oz contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepperoni, Sausage and Mushroom Calzone.

How Much Fiber is in Pepperoni, Sausage and Mushroom Calzone?

Pepperoni, Sausage and Mushroom Calzone contains approximately 5 grams of fiber in 11.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni, Sausage and Mushroom Calzone for healthier you!

What vitamins and minerals are in a Pepperoni, Sausage and Mushroom Calzone?

Vitamins in Pepperoni, Sausage and Mushroom Calzone:

  • Vitamin A:Pepperoni, Sausage and Mushroom Calzone has 500 IU of Vitamin A.
  • Vitamin C:Pepperoni, Sausage and Mushroom Calzone has 12 mg of Vitamin C.

Pepperoni, Sausage and Mushroom Calzone contains following minerals:

  • Pepperoni, Sausage and Mushroom Calzone has 520mg of Calcium.
  • Pepperoni, Sausage and Mushroom Calzone has 1950mg of Sodium, Na.
  • Pepperoni, Sausage and Mushroom Calzone has 5.4mg of Iron.

General

Does Pepperoni, Sausage and Mushroom Calzone contain caffeine?

Pepperoni, Sausage and Mushroom Calzone does not contain any caffeine.

Does Pepperoni, Sausage and Mushroom Calzone contain alcohol?

Pepperoni, Sausage and Mushroom Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepperoni, Sausage and Mushroom Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni, Sausage and Mushroom Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepperoni, Sausage and Mushroom Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepperoni, Sausage and Mushroom Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni, Sausage and Mushroom Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepperoni, Sausage and Mushroom Calzone for free?

Yes! Since Pepperoni, Sausage and Mushroom Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepperoni, Sausage and Mushroom Calzone with water tracking feature?

Nutribit automatically calculates the water content of Pepperoni, Sausage and Mushroom Calzone and adds it to your daily hydration log. Simply log Pepperoni, Sausage and Mushroom Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepperoni, Sausage and Mushroom Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni, Sausage and Mushroom Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepperoni, Sausage and Mushroom Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepperoni, Sausage and Mushroom Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepperoni, Sausage and Mushroom Calzone

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pepperoni, Sausage and Mushroom Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pepperoni, Sausage and Mushroom Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pepperoni, Sausage and Mushroom Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pepperoni, Sausage and Mushroom Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Pepperoni, Sausage and Mushroom Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone enhances brain function and helps improve memory and focus.

Glucose from Pepperoni, Sausage and Mushroom Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pepperoni, Sausage and Mushroom Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Pepperoni, Sausage and Mushroom Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pepperoni, Sausage and Mushroom Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pepperoni, Sausage and Mushroom Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pepperoni, Sausage and Mushroom Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Pepperoni, Sausage and Mushroom Calzone supports building and repairing tissues.

Builds and repairs tissues in Pepperoni, Sausage and Mushroom Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepperoni, Sausage and Mushroom Calzone supports immune function.

Supports immune function in Pepperoni, Sausage and Mushroom Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepperoni, Sausage and Mushroom Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepperoni, Sausage and Mushroom Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepperoni, Sausage and Mushroom Calzone provides energy.

Provides energy in Pepperoni, Sausage and Mushroom Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepperoni, Sausage and Mushroom Calzone supports muscle growth and strength.

Supports muscle growth and strength in Pepperoni, Sausage and Mushroom Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepperoni, Sausage and Mushroom Calzone helps in weight management.

Helps in weight management in Pepperoni, Sausage and Mushroom Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepperoni, Sausage and Mushroom Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepperoni, Sausage and Mushroom Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepperoni, Sausage and Mushroom Calzone supports bone health.

Supports bone health in Pepperoni, Sausage and Mushroom Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepperoni, Sausage and Mushroom Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Pepperoni, Sausage and Mushroom Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Pepperoni, Sausage and Mushroom Calzone regulates blood sugar levels.

Regulates blood sugar levels in Pepperoni, Sausage and Mushroom Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pepperoni, Sausage and Mushroom Calzone supports digestion.

Fiber in Pepperoni, Sausage and Mushroom Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pepperoni, Sausage and Mushroom Calzone supports heart health.

Soluble fiber in Pepperoni, Sausage and Mushroom Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pepperoni, Sausage and Mushroom Calzone aids in weight management.

Fiber-rich foods in Pepperoni, Sausage and Mushroom Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pepperoni, Sausage and Mushroom Calzone regulates blood sugar.

Fiber in Pepperoni, Sausage and Mushroom Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pepperoni, Sausage and Mushroom Calzone promotes gut health.

Fiber in Pepperoni, Sausage and Mushroom Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pepperoni, Sausage and Mushroom Calzone lowers the risk of colon cancer.

A high-fiber diet from Pepperoni, Sausage and Mushroom Calzone is linked to a reduced risk of colon cancer.

Fiber in Pepperoni, Sausage and Mushroom Calzone improves skin health.

Fiber in Pepperoni, Sausage and Mushroom Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pepperoni, Sausage and Mushroom Calzone helps lower blood pressure.

Adequate fiber in Pepperoni, Sausage and Mushroom Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pepperoni, Sausage and Mushroom Calzone boosts immune function.

Fiber in Pepperoni, Sausage and Mushroom Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pepperoni, Sausage and Mushroom Calzone reduces the risk of type 2 diabetes.

Fiber in Pepperoni, Sausage and Mushroom Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pepperoni, Sausage and Mushroom Calzone supports bone health.

Calcium in Pepperoni, Sausage and Mushroom Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pepperoni, Sausage and Mushroom Calzone supports muscle function.

Calcium in Pepperoni, Sausage and Mushroom Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pepperoni, Sausage and Mushroom Calzone supports heart health.

Calcium in Pepperoni, Sausage and Mushroom Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pepperoni, Sausage and Mushroom Calzone supports nerve transmission.

Calcium in Pepperoni, Sausage and Mushroom Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pepperoni, Sausage and Mushroom Calzone supports blood clotting.

Calcium in Pepperoni, Sausage and Mushroom Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pepperoni, Sausage and Mushroom Calzone supports hormonal secretion.

Calcium in Pepperoni, Sausage and Mushroom Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pepperoni, Sausage and Mushroom Calzone supports weight management.

Calcium in Pepperoni, Sausage and Mushroom Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pepperoni, Sausage and Mushroom Calzone supports dental health.

Calcium in Pepperoni, Sausage and Mushroom Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pepperoni, Sausage and Mushroom Calzone supports blood pressure regulation.

Calcium in Pepperoni, Sausage and Mushroom Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pepperoni, Sausage and Mushroom Calzone supports fluid balance.

Maintains Fluid Balance in Pepperoni, Sausage and Mushroom Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepperoni, Sausage and Mushroom Calzone supports nerve function.

Supports Nerve Function in Pepperoni, Sausage and Mushroom Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepperoni, Sausage and Mushroom Calzone helps regulate blood pressure.

Regulates Blood Pressure in Pepperoni, Sausage and Mushroom Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepperoni, Sausage and Mushroom Calzone supports muscle function.

Aids Muscle Function in Pepperoni, Sausage and Mushroom Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepperoni, Sausage and Mushroom Calzone aids nutrient absorption.

Improves Nutrient Absorption in Pepperoni, Sausage and Mushroom Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepperoni, Sausage and Mushroom Calzone helps balance pH levels.

Balances pH Levels in Pepperoni, Sausage and Mushroom Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepperoni, Sausage and Mushroom Calzone supports bone health.

Supports Bone Health in Pepperoni, Sausage and Mushroom Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 11.5 oz Pepperoni, Sausage and Mushroom Calzone

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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