Greekalicious - Jr Salad

Salad Creations

10.88

% from protein

21.77

% from carbs

21.77

% from fat

Greekalicious - Jr Salad Nutrients FAQs

Nutrients

What is the calorie content of Greekalicious - Jr Salad?

A typical serving 1 salad of Greekalicious - Jr Salad contains approximately 290 calories.

You can check the exact calorie content by logging Greekalicious - Jr Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greekalicious - Jr Salad have?

The amount of fat in Greekalicious - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Greekalicious - Jr Salad contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greekalicious - Jr Salad have?

The protein content in Greekalicious - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Greekalicious - Jr Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Greekalicious - Jr Salad, Download Nutribit app for healthier you!

How much sugar does a Greekalicious - Jr Salad have?

On average, 1 salad contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greekalicious - Jr Salad.

How Much carbohydrates (carbs) is in Greekalicious - Jr Salad?

The amount of carbohydrates (carbs) in Greekalicious - Jr Salad depends on its serving size and preparation. On average, 1 salad contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greekalicious - Jr Salad.

How Much Fiber is in Greekalicious - Jr Salad?

Greekalicious - Jr Salad contains approximately 4 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greekalicious - Jr Salad for healthier you!

What vitamins and minerals are in a Greekalicious - Jr Salad?

Vitamins in Greekalicious - Jr Salad:

  • Vitamin A:Greekalicious - Jr Salad has 13500 IU of Vitamin A.
  • Vitamin C:Greekalicious - Jr Salad has 15 mg of Vitamin C.

Greekalicious - Jr Salad contains following minerals:

  • Greekalicious - Jr Salad has 3250mg of Calcium.
  • Greekalicious - Jr Salad has 1320mg of Sodium, Na.
  • Greekalicious - Jr Salad has 0.72mg of Iron.

General

Does Greekalicious - Jr Salad contain caffeine?

Greekalicious - Jr Salad does not contain any caffeine.

Does Greekalicious - Jr Salad contain alcohol?

Greekalicious - Jr Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greekalicious - Jr Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greekalicious - Jr Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greekalicious - Jr Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greekalicious - Jr Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greekalicious - Jr Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greekalicious - Jr Salad for free?

Yes! Since Greekalicious - Jr Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greekalicious - Jr Salad with water tracking feature?

Nutribit automatically calculates the water content of Greekalicious - Jr Salad and adds it to your daily hydration log. Simply log Greekalicious - Jr Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greekalicious - Jr Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greekalicious - Jr Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greekalicious - Jr Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greekalicious - Jr Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greekalicious - Jr Salad

Protein and Vitamin A in Greekalicious - Jr Salad supports bone health.

  • Protein in Greekalicious - Jr Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greekalicious - Jr Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greekalicious - Jr Salad supports building and repairing tissues.

Builds and repairs tissues in Greekalicious - Jr Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greekalicious - Jr Salad supports immune function.

Supports immune function in Greekalicious - Jr Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greekalicious - Jr Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greekalicious - Jr Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greekalicious - Jr Salad provides energy.

Provides energy in Greekalicious - Jr Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greekalicious - Jr Salad supports muscle growth and strength.

Supports muscle growth and strength in Greekalicious - Jr Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greekalicious - Jr Salad helps in weight management.

Helps in weight management in Greekalicious - Jr Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greekalicious - Jr Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greekalicious - Jr Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greekalicious - Jr Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Greekalicious - Jr Salad is essential for the health and growth of hair, skin, and nails.

Protein in Greekalicious - Jr Salad regulates blood sugar levels.

Regulates blood sugar levels in Greekalicious - Jr Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Greekalicious - Jr Salad supports eye health.

Vitamin A in Greekalicious - Jr Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greekalicious - Jr Salad boosts immune function.

Vitamin A in Greekalicious - Jr Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greekalicious - Jr Salad promotes healthy skin.

Vitamin A in Greekalicious - Jr Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greekalicious - Jr Salad enhances reproductive health.

Vitamin A in Greekalicious - Jr Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greekalicious - Jr Salad reduces the risk of certain cancers.

Vitamin A in Greekalicious - Jr Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greekalicious - Jr Salad promotes healthy development during pregnancy.

Vitamin A in Greekalicious - Jr Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greekalicious - Jr Salad maintains healthy mucous membranes.

Vitamin A in Greekalicious - Jr Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greekalicious - Jr Salad improves wound healing.

Vitamin A in Greekalicious - Jr Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greekalicious - Jr Salad may reduce the risk of macular degeneration.

Vitamin A in Greekalicious - Jr Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greekalicious - Jr Salad supports bone health.

Calcium in Greekalicious - Jr Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greekalicious - Jr Salad supports muscle function.

Calcium in Greekalicious - Jr Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greekalicious - Jr Salad supports heart health.

Calcium in Greekalicious - Jr Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greekalicious - Jr Salad supports nerve transmission.

Calcium in Greekalicious - Jr Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greekalicious - Jr Salad supports blood clotting.

Calcium in Greekalicious - Jr Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greekalicious - Jr Salad supports hormonal secretion.

Calcium in Greekalicious - Jr Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greekalicious - Jr Salad supports weight management.

Calcium in Greekalicious - Jr Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greekalicious - Jr Salad supports dental health.

Calcium in Greekalicious - Jr Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greekalicious - Jr Salad supports blood pressure regulation.

Calcium in Greekalicious - Jr Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greekalicious - Jr Salad supports fluid balance.

Maintains Fluid Balance in Greekalicious - Jr Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greekalicious - Jr Salad supports nerve function.

Supports Nerve Function in Greekalicious - Jr Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greekalicious - Jr Salad helps regulate blood pressure.

Regulates Blood Pressure in Greekalicious - Jr Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greekalicious - Jr Salad supports muscle function.

Aids Muscle Function in Greekalicious - Jr Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greekalicious - Jr Salad aids nutrient absorption.

Improves Nutrient Absorption in Greekalicious - Jr Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greekalicious - Jr Salad helps balance pH levels.

Balances pH Levels in Greekalicious - Jr Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greekalicious - Jr Salad supports bone health.

Supports Bone Health in Greekalicious - Jr Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 salad Greekalicious - Jr Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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