Greekalicious - Jr Salad

Salad Creations

Total Energy

290

kcal

21.77

% from carbs

10.88

% from protein

67.35

% from fats

In 1 salad

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

3250mg

Iron, Fe

0.7mg

Vitamin A, IU

13500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greekalicious - Jr Salad

A typical serving 1 salad of Greekalicious - Jr Salad (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greekalicious - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Greekalicious - Jr Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greekalicious - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Greekalicious - Jr Salad (about null grams) contains approximately 8 grams of protein.

On average, 1 salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 16 grams of carbohydrates.

Greekalicious - Jr Salad contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 salad Greekalicious - Jr Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.