Caesar - Jr Salad

Salad Creations

Total Energy

230

kcal

22.03

% from carbs

16.95

% from protein

61.02

% from fats

In 1 salad

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

610mg

26.5%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

3250mg

Iron, Fe

0.4mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caesar - Jr Salad

A typical serving 1 salad of Caesar - Jr Salad (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caesar - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Caesar - Jr Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caesar - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Caesar - Jr Salad (about null grams) contains approximately 10 grams of protein.

On average, 1 salad (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 13 grams of carbohydrates.

Caesar - Jr Salad contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 salad Caesar - Jr Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.