Apple & Pecan - Jr Salad

Salad Creations

Total Energy

270

kcal

45.39

% from carbs

9.93

% from protein

44.68

% from fats

In 1 salad

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

190mg

8.3%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

26g

52%

Protein

7g

14%

Calcium, Ca

1170mg

Iron, Fe

0.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Pecan - Jr Salad

A typical serving 1 salad of Apple & Pecan - Jr Salad (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Pecan - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Apple & Pecan - Jr Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Pecan - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Apple & Pecan - Jr Salad (about null grams) contains approximately 7 grams of protein.

On average, 1 salad (about null grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 32 grams of carbohydrates.

Apple & Pecan - Jr Salad contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 salad Apple & Pecan - Jr Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.