Thai Crunch - Full Salad
Salad Creations
29.52
% from protein27.62
% from carbs27.62
% from fatNutrition Facts
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Thai Crunch - Full Salad Nutrients FAQs
Nutrients
- Vitamin A:Thai Crunch - Full Salad has 5000 IU of Vitamin A.
- Vitamin C:Thai Crunch - Full Salad has 15 mg of Vitamin C.
- Thai Crunch - Full Salad has 1690mg of Calcium.
- Thai Crunch - Full Salad has 1020mg of Sodium, Na.
- Thai Crunch - Full Salad has 0.72mg of Iron.
What is the calorie content of Thai Crunch - Full Salad?
A typical serving 1 salad of Thai Crunch - Full Salad contains approximately 400 calories.
You can check the exact calorie content by logging Thai Crunch - Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Crunch - Full Salad have?
The amount of fat in Thai Crunch - Full Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Thai Crunch - Full Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Crunch - Full Salad have?
The protein content in Thai Crunch - Full Salad depends on the ingredients exists in it. On average, 1 salad of Thai Crunch - Full Salad contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Crunch - Full Salad, Download Nutribit app for healthier you!
How much sugar does a Thai Crunch - Full Salad have?
On average, 1 salad contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Crunch - Full Salad.
How Much carbohydrates (carbs) is in Thai Crunch - Full Salad?
The amount of carbohydrates (carbs) in Thai Crunch - Full Salad depends on its serving size and preparation. On average, 1 salad contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Crunch - Full Salad.
How Much Fiber is in Thai Crunch - Full Salad?
Thai Crunch - Full Salad contains approximately 6 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Crunch - Full Salad for healthier you!
What vitamins and minerals are in a Thai Crunch - Full Salad?
Vitamins in Thai Crunch - Full Salad:
Thai Crunch - Full Salad contains following minerals:
General
Does Thai Crunch - Full Salad contain caffeine?
Thai Crunch - Full Salad does not contain any caffeine.
Does Thai Crunch - Full Salad contain alcohol?
Thai Crunch - Full Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Crunch - Full Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Crunch - Full Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Crunch - Full Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Crunch - Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Crunch - Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Crunch - Full Salad for free?
Yes! Since Thai Crunch - Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Crunch - Full Salad with water tracking feature?
Nutribit automatically calculates the water content of Thai Crunch - Full Salad and adds it to your daily hydration log. Simply log Thai Crunch - Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Crunch - Full Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Crunch - Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Crunch - Full Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Crunch - Full Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Crunch - Full Salad
Protein and Vitamin A in Thai Crunch - Full Salad supports bone health.
Protein in Thai Crunch - Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thai Crunch - Full Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Thai Crunch - Full Salad supports building and repairing tissues.
Builds and repairs tissues in Thai Crunch - Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Crunch - Full Salad supports immune function.
Supports immune function in Thai Crunch - Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Crunch - Full Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Crunch - Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Crunch - Full Salad provides energy.
Provides energy in Thai Crunch - Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Crunch - Full Salad supports muscle growth and strength.
Supports muscle growth and strength in Thai Crunch - Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Crunch - Full Salad helps in weight management.
Helps in weight management in Thai Crunch - Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Crunch - Full Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Crunch - Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Crunch - Full Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Crunch - Full Salad is essential for the health and growth of hair, skin, and nails.
Protein in Thai Crunch - Full Salad regulates blood sugar levels.
Regulates blood sugar levels in Thai Crunch - Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thai Crunch - Full Salad supports digestion.
Fiber in Thai Crunch - Full Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Crunch - Full Salad supports heart health.
Soluble fiber in Thai Crunch - Full Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Crunch - Full Salad aids in weight management.
Fiber-rich foods in Thai Crunch - Full Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Crunch - Full Salad regulates blood sugar.
Fiber in Thai Crunch - Full Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Crunch - Full Salad promotes gut health.
Fiber in Thai Crunch - Full Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Crunch - Full Salad lowers the risk of colon cancer.
A high-fiber diet from Thai Crunch - Full Salad is linked to a reduced risk of colon cancer.
Fiber in Thai Crunch - Full Salad improves skin health.
Fiber in Thai Crunch - Full Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Crunch - Full Salad helps lower blood pressure.
Adequate fiber in Thai Crunch - Full Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Crunch - Full Salad boosts immune function.
Fiber in Thai Crunch - Full Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Crunch - Full Salad reduces the risk of type 2 diabetes.
Fiber in Thai Crunch - Full Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Thai Crunch - Full Salad supports eye health.
Vitamin A in Thai Crunch - Full Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thai Crunch - Full Salad boosts immune function.
Vitamin A in Thai Crunch - Full Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Thai Crunch - Full Salad promotes healthy skin.
Vitamin A in Thai Crunch - Full Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Thai Crunch - Full Salad enhances reproductive health.
Vitamin A in Thai Crunch - Full Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thai Crunch - Full Salad reduces the risk of certain cancers.
Vitamin A in Thai Crunch - Full Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thai Crunch - Full Salad promotes healthy development during pregnancy.
Vitamin A in Thai Crunch - Full Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thai Crunch - Full Salad maintains healthy mucous membranes.
Vitamin A in Thai Crunch - Full Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thai Crunch - Full Salad improves wound healing.
Vitamin A in Thai Crunch - Full Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thai Crunch - Full Salad may reduce the risk of macular degeneration.
Vitamin A in Thai Crunch - Full Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Thai Crunch - Full Salad supports bone health.
Calcium in Thai Crunch - Full Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Thai Crunch - Full Salad supports muscle function.
Calcium in Thai Crunch - Full Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Thai Crunch - Full Salad supports heart health.
Calcium in Thai Crunch - Full Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Thai Crunch - Full Salad supports nerve transmission.
Calcium in Thai Crunch - Full Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Thai Crunch - Full Salad supports blood clotting.
Calcium in Thai Crunch - Full Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Thai Crunch - Full Salad supports hormonal secretion.
Calcium in Thai Crunch - Full Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Thai Crunch - Full Salad supports weight management.
Calcium in Thai Crunch - Full Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Thai Crunch - Full Salad supports dental health.
Calcium in Thai Crunch - Full Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Thai Crunch - Full Salad supports blood pressure regulation.
Calcium in Thai Crunch - Full Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Thai Crunch - Full Salad supports fluid balance.
Maintains Fluid Balance in Thai Crunch - Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Crunch - Full Salad supports nerve function.
Supports Nerve Function in Thai Crunch - Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Crunch - Full Salad helps regulate blood pressure.
Regulates Blood Pressure in Thai Crunch - Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Crunch - Full Salad supports muscle function.
Aids Muscle Function in Thai Crunch - Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Crunch - Full Salad aids nutrient absorption.
Improves Nutrient Absorption in Thai Crunch - Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Crunch - Full Salad helps balance pH levels.
Balances pH Levels in Thai Crunch - Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Crunch - Full Salad supports bone health.
Supports Bone Health in Thai Crunch - Full Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 salad Thai Crunch - Full Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.