Thai Crunch - Jr Salad

Salad Creations

Total Energy

360

kcal

28.05

% from carbs

32.21

% from protein

39.74

% from fats

In 1 salad

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

31g

62%

Calcium, Ca

1560mg

Iron, Fe

0.7mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Crunch - Jr Salad

A typical serving 1 salad of Thai Crunch - Jr Salad (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Crunch - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Thai Crunch - Jr Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Crunch - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Thai Crunch - Jr Salad (about null grams) contains approximately 31 grams of protein.

On average, 1 salad (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 27 grams of carbohydrates.

Thai Crunch - Jr Salad contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 salad Thai Crunch - Jr Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.