Thai Crunch - Jr Salad

Salad Creations

32.21

% from protein

28.05

% from carbs

28.05

% from fat

Thai Crunch - Jr Salad Nutrients FAQs

Nutrients

What is the calorie content of Thai Crunch - Jr Salad?

A typical serving 1 salad of Thai Crunch - Jr Salad contains approximately 360 calories.

You can check the exact calorie content by logging Thai Crunch - Jr Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Crunch - Jr Salad have?

The amount of fat in Thai Crunch - Jr Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Thai Crunch - Jr Salad contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Crunch - Jr Salad have?

The protein content in Thai Crunch - Jr Salad depends on the ingredients exists in it. On average, 1 salad of Thai Crunch - Jr Salad contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Crunch - Jr Salad, Download Nutribit app for healthier you!

How much sugar does a Thai Crunch - Jr Salad have?

On average, 1 salad contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Crunch - Jr Salad.

How Much carbohydrates (carbs) is in Thai Crunch - Jr Salad?

The amount of carbohydrates (carbs) in Thai Crunch - Jr Salad depends on its serving size and preparation. On average, 1 salad contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Crunch - Jr Salad.

How Much Fiber is in Thai Crunch - Jr Salad?

Thai Crunch - Jr Salad contains approximately 5 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Crunch - Jr Salad for healthier you!

What vitamins and minerals are in a Thai Crunch - Jr Salad?

Vitamins in Thai Crunch - Jr Salad:

  • Vitamin A:Thai Crunch - Jr Salad has 4500 IU of Vitamin A.
  • Vitamin C:Thai Crunch - Jr Salad has 12 mg of Vitamin C.

Thai Crunch - Jr Salad contains following minerals:

  • Thai Crunch - Jr Salad has 1560mg of Calcium.
  • Thai Crunch - Jr Salad has 980mg of Sodium, Na.
  • Thai Crunch - Jr Salad has 0.72mg of Iron.

General

Does Thai Crunch - Jr Salad contain caffeine?

Thai Crunch - Jr Salad does not contain any caffeine.

Does Thai Crunch - Jr Salad contain alcohol?

Thai Crunch - Jr Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Crunch - Jr Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Crunch - Jr Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Crunch - Jr Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Crunch - Jr Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Crunch - Jr Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Crunch - Jr Salad for free?

Yes! Since Thai Crunch - Jr Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Crunch - Jr Salad with water tracking feature?

Nutribit automatically calculates the water content of Thai Crunch - Jr Salad and adds it to your daily hydration log. Simply log Thai Crunch - Jr Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Crunch - Jr Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Crunch - Jr Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Crunch - Jr Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Crunch - Jr Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Crunch - Jr Salad

Protein and Vitamin A in Thai Crunch - Jr Salad supports bone health.

  • Protein in Thai Crunch - Jr Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Thai Crunch - Jr Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Thai Crunch - Jr Salad supports building and repairing tissues.

Builds and repairs tissues in Thai Crunch - Jr Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Crunch - Jr Salad supports immune function.

Supports immune function in Thai Crunch - Jr Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Crunch - Jr Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Crunch - Jr Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Crunch - Jr Salad provides energy.

Provides energy in Thai Crunch - Jr Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Crunch - Jr Salad supports muscle growth and strength.

Supports muscle growth and strength in Thai Crunch - Jr Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Crunch - Jr Salad helps in weight management.

Helps in weight management in Thai Crunch - Jr Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Crunch - Jr Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Crunch - Jr Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Crunch - Jr Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Crunch - Jr Salad is essential for the health and growth of hair, skin, and nails.

Protein in Thai Crunch - Jr Salad regulates blood sugar levels.

Regulates blood sugar levels in Thai Crunch - Jr Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thai Crunch - Jr Salad supports digestion.

Fiber in Thai Crunch - Jr Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thai Crunch - Jr Salad supports heart health.

Soluble fiber in Thai Crunch - Jr Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thai Crunch - Jr Salad aids in weight management.

Fiber-rich foods in Thai Crunch - Jr Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thai Crunch - Jr Salad regulates blood sugar.

Fiber in Thai Crunch - Jr Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thai Crunch - Jr Salad promotes gut health.

Fiber in Thai Crunch - Jr Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thai Crunch - Jr Salad lowers the risk of colon cancer.

A high-fiber diet from Thai Crunch - Jr Salad is linked to a reduced risk of colon cancer.

Fiber in Thai Crunch - Jr Salad improves skin health.

Fiber in Thai Crunch - Jr Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thai Crunch - Jr Salad helps lower blood pressure.

Adequate fiber in Thai Crunch - Jr Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thai Crunch - Jr Salad boosts immune function.

Fiber in Thai Crunch - Jr Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thai Crunch - Jr Salad reduces the risk of type 2 diabetes.

Fiber in Thai Crunch - Jr Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Thai Crunch - Jr Salad supports eye health.

Vitamin A in Thai Crunch - Jr Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Thai Crunch - Jr Salad boosts immune function.

Vitamin A in Thai Crunch - Jr Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Thai Crunch - Jr Salad promotes healthy skin.

Vitamin A in Thai Crunch - Jr Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Thai Crunch - Jr Salad enhances reproductive health.

Vitamin A in Thai Crunch - Jr Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Thai Crunch - Jr Salad reduces the risk of certain cancers.

Vitamin A in Thai Crunch - Jr Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Thai Crunch - Jr Salad promotes healthy development during pregnancy.

Vitamin A in Thai Crunch - Jr Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Thai Crunch - Jr Salad maintains healthy mucous membranes.

Vitamin A in Thai Crunch - Jr Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Thai Crunch - Jr Salad improves wound healing.

Vitamin A in Thai Crunch - Jr Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Thai Crunch - Jr Salad may reduce the risk of macular degeneration.

Vitamin A in Thai Crunch - Jr Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Thai Crunch - Jr Salad supports bone health.

Calcium in Thai Crunch - Jr Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thai Crunch - Jr Salad supports muscle function.

Calcium in Thai Crunch - Jr Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thai Crunch - Jr Salad supports heart health.

Calcium in Thai Crunch - Jr Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Thai Crunch - Jr Salad supports nerve transmission.

Calcium in Thai Crunch - Jr Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thai Crunch - Jr Salad supports blood clotting.

Calcium in Thai Crunch - Jr Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thai Crunch - Jr Salad supports hormonal secretion.

Calcium in Thai Crunch - Jr Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thai Crunch - Jr Salad supports weight management.

Calcium in Thai Crunch - Jr Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thai Crunch - Jr Salad supports dental health.

Calcium in Thai Crunch - Jr Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thai Crunch - Jr Salad supports blood pressure regulation.

Calcium in Thai Crunch - Jr Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Thai Crunch - Jr Salad supports fluid balance.

Maintains Fluid Balance in Thai Crunch - Jr Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Crunch - Jr Salad supports nerve function.

Supports Nerve Function in Thai Crunch - Jr Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Crunch - Jr Salad helps regulate blood pressure.

Regulates Blood Pressure in Thai Crunch - Jr Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Crunch - Jr Salad supports muscle function.

Aids Muscle Function in Thai Crunch - Jr Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Crunch - Jr Salad aids nutrient absorption.

Improves Nutrient Absorption in Thai Crunch - Jr Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Crunch - Jr Salad helps balance pH levels.

Balances pH Levels in Thai Crunch - Jr Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Crunch - Jr Salad supports bone health.

Supports Bone Health in Thai Crunch - Jr Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 salad Thai Crunch - Jr Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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