Thai Crunch - Wrap

Salad Creations

23.26

% from protein

43.3

% from carbs

43.3

% from fat

Thai Crunch - Wrap Nutrients FAQs

Nutrients

What is the calorie content of Thai Crunch - Wrap?

A typical serving 1 wrap of Thai Crunch - Wrap contains approximately 600 calories.

You can check the exact calorie content by logging Thai Crunch - Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Crunch - Wrap have?

The amount of fat in Thai Crunch - Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap of Thai Crunch - Wrap contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Crunch - Wrap have?

The protein content in Thai Crunch - Wrap depends on the ingredients exists in it. On average, 1 wrap of Thai Crunch - Wrap contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Crunch - Wrap, Download Nutribit app for healthier you!

How much sugar does a Thai Crunch - Wrap have?

On average, 1 wrap contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Crunch - Wrap.

How Much carbohydrates (carbs) is in Thai Crunch - Wrap?

The amount of carbohydrates (carbs) in Thai Crunch - Wrap depends on its serving size and preparation. On average, 1 wrap contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Crunch - Wrap.

How Much Fiber is in Thai Crunch - Wrap?

Thai Crunch - Wrap contains approximately 7 grams of fiber in 1 wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Crunch - Wrap for healthier you!

What vitamins and minerals are in a Thai Crunch - Wrap?

Vitamins in Thai Crunch - Wrap:

  • Vitamin A:Thai Crunch - Wrap has 4000 IU of Vitamin A.
  • Vitamin C:Thai Crunch - Wrap has 18 mg of Vitamin C.

Thai Crunch - Wrap contains following minerals:

  • Thai Crunch - Wrap has 325mg of Calcium.
  • Thai Crunch - Wrap has 1580mg of Sodium, Na.
  • Thai Crunch - Wrap has 4.5mg of Iron.

General

Does Thai Crunch - Wrap contain caffeine?

Thai Crunch - Wrap does not contain any caffeine.

Does Thai Crunch - Wrap contain alcohol?

Thai Crunch - Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Crunch - Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Crunch - Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Crunch - Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Crunch - Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Crunch - Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Crunch - Wrap for free?

Yes! Since Thai Crunch - Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Crunch - Wrap with water tracking feature?

Nutribit automatically calculates the water content of Thai Crunch - Wrap and adds it to your daily hydration log. Simply log Thai Crunch - Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Crunch - Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Crunch - Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Crunch - Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Crunch - Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Crunch - Wrap

Protein and Vitamin A in Thai Crunch - Wrap supports bone health.

  • Protein in Thai Crunch - Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Thai Crunch - Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Thai Crunch - Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thai Crunch - Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thai Crunch - Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thai Crunch - Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thai Crunch - Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thai Crunch - Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thai Crunch - Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thai Crunch - Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thai Crunch - Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Thai Crunch - Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thai Crunch - Wrap enhances brain function and helps improve memory and focus.

Glucose from Thai Crunch - Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thai Crunch - Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thai Crunch - Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thai Crunch - Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Thai Crunch - Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thai Crunch - Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thai Crunch - Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thai Crunch - Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thai Crunch - Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Thai Crunch - Wrap supports building and repairing tissues.

Builds and repairs tissues in Thai Crunch - Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Crunch - Wrap supports immune function.

Supports immune function in Thai Crunch - Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Crunch - Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Crunch - Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Crunch - Wrap provides energy.

Provides energy in Thai Crunch - Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Crunch - Wrap supports muscle growth and strength.

Supports muscle growth and strength in Thai Crunch - Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Crunch - Wrap helps in weight management.

Helps in weight management in Thai Crunch - Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Crunch - Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Crunch - Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Crunch - Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Crunch - Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Thai Crunch - Wrap regulates blood sugar levels.

Regulates blood sugar levels in Thai Crunch - Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thai Crunch - Wrap supports digestion.

Fiber in Thai Crunch - Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thai Crunch - Wrap supports heart health.

Soluble fiber in Thai Crunch - Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thai Crunch - Wrap aids in weight management.

Fiber-rich foods in Thai Crunch - Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thai Crunch - Wrap regulates blood sugar.

Fiber in Thai Crunch - Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thai Crunch - Wrap promotes gut health.

Fiber in Thai Crunch - Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thai Crunch - Wrap lowers the risk of colon cancer.

A high-fiber diet from Thai Crunch - Wrap is linked to a reduced risk of colon cancer.

Fiber in Thai Crunch - Wrap improves skin health.

Fiber in Thai Crunch - Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thai Crunch - Wrap helps lower blood pressure.

Adequate fiber in Thai Crunch - Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thai Crunch - Wrap boosts immune function.

Fiber in Thai Crunch - Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thai Crunch - Wrap reduces the risk of type 2 diabetes.

Fiber in Thai Crunch - Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Thai Crunch - Wrap supports eye health.

Vitamin A in Thai Crunch - Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Thai Crunch - Wrap boosts immune function.

Vitamin A in Thai Crunch - Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Thai Crunch - Wrap promotes healthy skin.

Vitamin A in Thai Crunch - Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Thai Crunch - Wrap enhances reproductive health.

Vitamin A in Thai Crunch - Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Thai Crunch - Wrap reduces the risk of certain cancers.

Vitamin A in Thai Crunch - Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Thai Crunch - Wrap promotes healthy development during pregnancy.

Vitamin A in Thai Crunch - Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Thai Crunch - Wrap maintains healthy mucous membranes.

Vitamin A in Thai Crunch - Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Thai Crunch - Wrap improves wound healing.

Vitamin A in Thai Crunch - Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Thai Crunch - Wrap may reduce the risk of macular degeneration.

Vitamin A in Thai Crunch - Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Thai Crunch - Wrap supports bone health.

Calcium in Thai Crunch - Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Thai Crunch - Wrap supports muscle function.

Calcium in Thai Crunch - Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Thai Crunch - Wrap supports heart health.

Calcium in Thai Crunch - Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Thai Crunch - Wrap supports nerve transmission.

Calcium in Thai Crunch - Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thai Crunch - Wrap supports blood clotting.

Calcium in Thai Crunch - Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thai Crunch - Wrap supports hormonal secretion.

Calcium in Thai Crunch - Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thai Crunch - Wrap supports weight management.

Calcium in Thai Crunch - Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thai Crunch - Wrap supports dental health.

Calcium in Thai Crunch - Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thai Crunch - Wrap supports blood pressure regulation.

Calcium in Thai Crunch - Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Thai Crunch - Wrap supports fluid balance.

Maintains Fluid Balance in Thai Crunch - Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Crunch - Wrap supports nerve function.

Supports Nerve Function in Thai Crunch - Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Crunch - Wrap helps regulate blood pressure.

Regulates Blood Pressure in Thai Crunch - Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Crunch - Wrap supports muscle function.

Aids Muscle Function in Thai Crunch - Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Crunch - Wrap aids nutrient absorption.

Improves Nutrient Absorption in Thai Crunch - Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Crunch - Wrap helps balance pH levels.

Balances pH Levels in Thai Crunch - Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Crunch - Wrap supports bone health.

Supports Bone Health in Thai Crunch - Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 wrap Thai Crunch - Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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