Brewers Cobb Salad

Rock Bottom

35.45

% from protein

10.79

% from carbs

10.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Salad
Amount per serving
Calories
520
% Daily value*

Total Fat 31 g
47.7%

Saturated 12 g
60%

Cholesterol 250 mg
83.3%

Sodium, Na 1630 mg
70.9%

Total Carbohydrates 14 g
5.1%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 46 g
92%

Vitamin A 3500 IU

Vitamin C 27 mg

Calcium 260 mg

Iron 3.6 mg

Brewers Cobb Salad Nutrients FAQs

Nutrients

What is the calorie content of Brewers Cobb Salad?

A typical serving 1 Salad of Brewers Cobb Salad contains approximately 520 calories.

You can check the exact calorie content by logging Brewers Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brewers Cobb Salad have?

The amount of fat in Brewers Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Brewers Cobb Salad contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brewers Cobb Salad have?

The protein content in Brewers Cobb Salad depends on the ingredients exists in it. On average, 1 Salad of Brewers Cobb Salad contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Brewers Cobb Salad, Download Nutribit app for healthier you!

How much sugar does a Brewers Cobb Salad have?

On average, 1 Salad contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brewers Cobb Salad.

How Much carbohydrates (carbs) is in Brewers Cobb Salad?

The amount of carbohydrates (carbs) in Brewers Cobb Salad depends on its serving size and preparation. On average, 1 Salad contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brewers Cobb Salad.

How Much Fiber is in Brewers Cobb Salad?

Brewers Cobb Salad contains approximately 6 grams of fiber in 1 Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Brewers Cobb Salad for healthier you!

What vitamins and minerals are in a Brewers Cobb Salad?

Vitamins in Brewers Cobb Salad:

  • Vitamin A:Brewers Cobb Salad has 3500 IU of Vitamin A.
  • Vitamin C:Brewers Cobb Salad has 27 mg of Vitamin C.

Brewers Cobb Salad contains following minerals:

  • Brewers Cobb Salad has 260mg of Calcium.
  • Brewers Cobb Salad has 1630mg of Sodium, Na.
  • Brewers Cobb Salad has 3.6mg of Iron.

General

Does Brewers Cobb Salad contain caffeine?

Brewers Cobb Salad does not contain any caffeine.

Does Brewers Cobb Salad contain alcohol?

Brewers Cobb Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brewers Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brewers Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brewers Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brewers Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brewers Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brewers Cobb Salad for free?

Yes! Since Brewers Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brewers Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of Brewers Cobb Salad and adds it to your daily hydration log. Simply log Brewers Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brewers Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brewers Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brewers Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brewers Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brewers Cobb Salad

Protein and Vitamin A in Brewers Cobb Salad supports bone health.

  • Protein in Brewers Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brewers Cobb Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Brewers Cobb Salad supports building and repairing tissues.

Builds and repairs tissues in Brewers Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brewers Cobb Salad supports immune function.

Supports immune function in Brewers Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brewers Cobb Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brewers Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brewers Cobb Salad provides energy.

Provides energy in Brewers Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brewers Cobb Salad supports muscle growth and strength.

Supports muscle growth and strength in Brewers Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brewers Cobb Salad helps in weight management.

Helps in weight management in Brewers Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brewers Cobb Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brewers Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brewers Cobb Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Brewers Cobb Salad is essential for the health and growth of hair, skin, and nails.

Protein in Brewers Cobb Salad regulates blood sugar levels.

Regulates blood sugar levels in Brewers Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brewers Cobb Salad supports digestion.

Fiber in Brewers Cobb Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brewers Cobb Salad supports heart health.

Soluble fiber in Brewers Cobb Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brewers Cobb Salad aids in weight management.

Fiber-rich foods in Brewers Cobb Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brewers Cobb Salad regulates blood sugar.

Fiber in Brewers Cobb Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brewers Cobb Salad promotes gut health.

Fiber in Brewers Cobb Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brewers Cobb Salad lowers the risk of colon cancer.

A high-fiber diet from Brewers Cobb Salad is linked to a reduced risk of colon cancer.

Fiber in Brewers Cobb Salad improves skin health.

Fiber in Brewers Cobb Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brewers Cobb Salad helps lower blood pressure.

Adequate fiber in Brewers Cobb Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brewers Cobb Salad boosts immune function.

Fiber in Brewers Cobb Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brewers Cobb Salad reduces the risk of type 2 diabetes.

Fiber in Brewers Cobb Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brewers Cobb Salad supports eye health.

Vitamin A in Brewers Cobb Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brewers Cobb Salad boosts immune function.

Vitamin A in Brewers Cobb Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brewers Cobb Salad promotes healthy skin.

Vitamin A in Brewers Cobb Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brewers Cobb Salad enhances reproductive health.

Vitamin A in Brewers Cobb Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brewers Cobb Salad reduces the risk of certain cancers.

Vitamin A in Brewers Cobb Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brewers Cobb Salad promotes healthy development during pregnancy.

Vitamin A in Brewers Cobb Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brewers Cobb Salad maintains healthy mucous membranes.

Vitamin A in Brewers Cobb Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brewers Cobb Salad improves wound healing.

Vitamin A in Brewers Cobb Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brewers Cobb Salad may reduce the risk of macular degeneration.

Vitamin A in Brewers Cobb Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Brewers Cobb Salad supports bone health.

Calcium in Brewers Cobb Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Brewers Cobb Salad supports muscle function.

Calcium in Brewers Cobb Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Brewers Cobb Salad supports heart health.

Calcium in Brewers Cobb Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Brewers Cobb Salad supports nerve transmission.

Calcium in Brewers Cobb Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brewers Cobb Salad supports blood clotting.

Calcium in Brewers Cobb Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brewers Cobb Salad supports hormonal secretion.

Calcium in Brewers Cobb Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brewers Cobb Salad supports weight management.

Calcium in Brewers Cobb Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brewers Cobb Salad supports dental health.

Calcium in Brewers Cobb Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brewers Cobb Salad supports blood pressure regulation.

Calcium in Brewers Cobb Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Brewers Cobb Salad supports fluid balance.

Maintains Fluid Balance in Brewers Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brewers Cobb Salad supports nerve function.

Supports Nerve Function in Brewers Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brewers Cobb Salad helps regulate blood pressure.

Regulates Blood Pressure in Brewers Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brewers Cobb Salad supports muscle function.

Aids Muscle Function in Brewers Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brewers Cobb Salad aids nutrient absorption.

Improves Nutrient Absorption in Brewers Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brewers Cobb Salad helps balance pH levels.

Balances pH Levels in Brewers Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brewers Cobb Salad supports bone health.

Supports Bone Health in Brewers Cobb Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Salad Brewers Cobb Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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