Kids White Cheddar Mashed Potatoes
Rock Bottom
10.58
% from protein46.56
% from carbs46.56
% from fatNutrition Facts
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Kids White Cheddar Mashed Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Kids White Cheddar Mashed Potatoes has 200 IU of Vitamin A.
- Vitamin C:Kids White Cheddar Mashed Potatoes has 12 mg of Vitamin C.
- Kids White Cheddar Mashed Potatoes has 104mg of Calcium.
- Kids White Cheddar Mashed Potatoes has 680mg of Sodium, Na.
- Kids White Cheddar Mashed Potatoes has 1.08mg of Iron.
What is the calorie content of Kids White Cheddar Mashed Potatoes?
A typical serving 1 Serving of Kids White Cheddar Mashed Potatoes contains approximately 190 calories.
You can check the exact calorie content by logging Kids White Cheddar Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids White Cheddar Mashed Potatoes have?
The amount of fat in Kids White Cheddar Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids White Cheddar Mashed Potatoes contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids White Cheddar Mashed Potatoes have?
The protein content in Kids White Cheddar Mashed Potatoes depends on the ingredients exists in it. On average, 1 Serving of Kids White Cheddar Mashed Potatoes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kids White Cheddar Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Kids White Cheddar Mashed Potatoes have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids White Cheddar Mashed Potatoes.
How Much carbohydrates (carbs) is in Kids White Cheddar Mashed Potatoes?
The amount of carbohydrates (carbs) in Kids White Cheddar Mashed Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids White Cheddar Mashed Potatoes.
How Much Fiber is in Kids White Cheddar Mashed Potatoes?
Kids White Cheddar Mashed Potatoes contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids White Cheddar Mashed Potatoes for healthier you!
What vitamins and minerals are in a Kids White Cheddar Mashed Potatoes?
Vitamins in Kids White Cheddar Mashed Potatoes:
Kids White Cheddar Mashed Potatoes contains following minerals:
General
Does Kids White Cheddar Mashed Potatoes contain caffeine?
Kids White Cheddar Mashed Potatoes does not contain any caffeine.
Does Kids White Cheddar Mashed Potatoes contain alcohol?
Kids White Cheddar Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids White Cheddar Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids White Cheddar Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids White Cheddar Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids White Cheddar Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids White Cheddar Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids White Cheddar Mashed Potatoes for free?
Yes! Since Kids White Cheddar Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids White Cheddar Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Kids White Cheddar Mashed Potatoes and adds it to your daily hydration log. Simply log Kids White Cheddar Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids White Cheddar Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids White Cheddar Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids White Cheddar Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids White Cheddar Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids White Cheddar Mashed Potatoes
Sodium, Na in Kids White Cheddar Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Kids White Cheddar Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids White Cheddar Mashed Potatoes supports nerve function.
Supports Nerve Function in Kids White Cheddar Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids White Cheddar Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Kids White Cheddar Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids White Cheddar Mashed Potatoes supports muscle function.
Aids Muscle Function in Kids White Cheddar Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids White Cheddar Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Kids White Cheddar Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids White Cheddar Mashed Potatoes helps balance pH levels.
Balances pH Levels in Kids White Cheddar Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids White Cheddar Mashed Potatoes supports bone health.
Supports Bone Health in Kids White Cheddar Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Kids White Cheddar Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.