Cheddar Mashed Potatoes

Ram Restaurant & Brewery

Total Energy

350

kcal

42.82

% from carbs

9.01

% from protein

48.17

% from fats

In 252 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

980mg

42.6%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Mashed Potatoes

A typical serving 1 serving of Cheddar Mashed Potatoes (252 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (252 grams) of Cheddar Mashed Potatoes contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Mashed Potatoes depends on the ingredients exists in it. On average, 1 serving of Cheddar Mashed Potatoes (about 252 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 252 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 252 grams) contains about 38 grams of carbohydrates.

Cheddar Mashed Potatoes contains approximately 3 grams of fiber in 1 serving (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Cheddar Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.