Side Salads, House Salad, Buffalo Ranch

T.MAC

Total Energy

360

kcal

22.54

% from carbs

9.01

% from protein

68.45

% from fats

In 1 Serving

% daily value


Total Fat

27g

41.5%


Saturated

7g

35%


Cholesterol

30mg

10%


Sodium, Na

860mg

37.4%



Total Carbohydrates

20g

7.3%


Fiber

3g

10.7%


Sugars

5g

10%


Protein

8g

16%






Calcium, Ca

195mg


Iron, Fe

1.8mg


Vitamin A, IU

4500IU


Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side Salads, House Salad, Buffalo Ranch

A typical serving 1 Serving of Side Salads, House Salad, Buffalo Ranch (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side Salads, House Salad, Buffalo Ranch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Side Salads, House Salad, Buffalo Ranch contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side Salads, House Salad, Buffalo Ranch depends on the ingredients exists in it. On average, 1 Serving of Side Salads, House Salad, Buffalo Ranch (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 20 grams of carbohydrates.

Side Salads, House Salad, Buffalo Ranch contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 1 Serving Side Salads, House Salad, Buffalo Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.