Protein Salad

Urbane Cafe

36.57

% from protein

16.42

% from carbs

16.42

% from fat

Protein Salad Nutrients FAQs

Nutrients

What is the calorie content of Protein Salad?

A typical serving 1 Serving of Protein Salad contains approximately 540 calories.

You can check the exact calorie content by logging Protein Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Salad have?

The amount of fat in Protein Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Protein Salad contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Salad have?

The protein content in Protein Salad depends on the ingredients exists in it. On average, 1 Serving of Protein Salad contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Salad, Download Nutribit app for healthier you!

How much sugar does a Protein Salad have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Salad.

How Much carbohydrates (carbs) is in Protein Salad?

The amount of carbohydrates (carbs) in Protein Salad depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Salad.

How Much Fiber is in Protein Salad?

Protein Salad contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Salad for healthier you!

What vitamins and minerals are in a Protein Salad?

Vitamins in Protein Salad:

  • Vitamin A:Protein Salad has 7500 IU of Vitamin A.
  • Vitamin C:Protein Salad has 30 mg of Vitamin C.

Protein Salad contains following minerals:

  • Protein Salad has 455mg of Calcium.
  • Protein Salad has 650mg of Sodium, Na.
  • Protein Salad has 4.5mg of Iron.

General

Does Protein Salad contain caffeine?

Protein Salad does not contain any caffeine.

Does Protein Salad contain alcohol?

Protein Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Salad for free?

Yes! Since Protein Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Salad with water tracking feature?

Nutribit automatically calculates the water content of Protein Salad and adds it to your daily hydration log. Simply log Protein Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Salad

Protein and Vitamin A in Protein Salad supports bone health.

  • Protein in Protein Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Protein Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Protein Salad supports building and repairing tissues.

Builds and repairs tissues in Protein Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Salad supports immune function.

Supports immune function in Protein Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Salad provides energy.

Provides energy in Protein Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Salad supports muscle growth and strength.

Supports muscle growth and strength in Protein Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Salad helps in weight management.

Helps in weight management in Protein Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Salad is essential for the health and growth of hair, skin, and nails.

Protein in Protein Salad regulates blood sugar levels.

Regulates blood sugar levels in Protein Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Salad supports digestion.

Fiber in Protein Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Salad supports heart health.

Soluble fiber in Protein Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Salad aids in weight management.

Fiber-rich foods in Protein Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Salad regulates blood sugar.

Fiber in Protein Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Salad promotes gut health.

Fiber in Protein Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Salad lowers the risk of colon cancer.

A high-fiber diet from Protein Salad is linked to a reduced risk of colon cancer.

Fiber in Protein Salad improves skin health.

Fiber in Protein Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Salad helps lower blood pressure.

Adequate fiber in Protein Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Salad boosts immune function.

Fiber in Protein Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Salad reduces the risk of type 2 diabetes.

Fiber in Protein Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Protein Salad supports eye health.

Vitamin A in Protein Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Protein Salad boosts immune function.

Vitamin A in Protein Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Protein Salad promotes healthy skin.

Vitamin A in Protein Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Protein Salad enhances reproductive health.

Vitamin A in Protein Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Protein Salad reduces the risk of certain cancers.

Vitamin A in Protein Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Protein Salad promotes healthy development during pregnancy.

Vitamin A in Protein Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Protein Salad maintains healthy mucous membranes.

Vitamin A in Protein Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Protein Salad improves wound healing.

Vitamin A in Protein Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Protein Salad may reduce the risk of macular degeneration.

Vitamin A in Protein Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Protein Salad supports bone health.

Calcium in Protein Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Salad supports muscle function.

Calcium in Protein Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Salad supports heart health.

Calcium in Protein Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Salad supports nerve transmission.

Calcium in Protein Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Salad supports blood clotting.

Calcium in Protein Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Salad supports hormonal secretion.

Calcium in Protein Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Salad supports weight management.

Calcium in Protein Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Salad supports dental health.

Calcium in Protein Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Salad supports blood pressure regulation.

Calcium in Protein Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Protein Salad supports fluid balance.

Maintains Fluid Balance in Protein Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Salad supports nerve function.

Supports Nerve Function in Protein Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Salad helps regulate blood pressure.

Regulates Blood Pressure in Protein Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Salad supports muscle function.

Aids Muscle Function in Protein Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Salad aids nutrient absorption.

Improves Nutrient Absorption in Protein Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Salad helps balance pH levels.

Balances pH Levels in Protein Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Salad supports bone health.

Supports Bone Health in Protein Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Protein Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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