Protein Salad

Urbane Cafe

Total Energy

540

kcal

16.42

% from carbs

36.57

% from protein

47.01

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

125mg

41.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

49g

98%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Salad

A typical serving 1 Serving of Protein Salad (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Protein Salad contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Salad depends on the ingredients exists in it. On average, 1 Serving of Protein Salad (about null grams) contains approximately 49 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Protein Salad contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Protein Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.