Urbane Cobb Salad
Urbane Cafe
37.87
% from protein4.82
% from carbs4.82
% from fatNutrition Facts
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Urbane Cobb Salad Nutrients FAQs
Nutrients
- Vitamin A:Urbane Cobb Salad has 1000 IU of Vitamin A.
- Vitamin C:Urbane Cobb Salad has 6 mg of Vitamin C.
- Urbane Cobb Salad has 585mg of Calcium.
- Urbane Cobb Salad has 1020mg of Sodium, Na.
- Urbane Cobb Salad has 1.8mg of Iron.
What is the calorie content of Urbane Cobb Salad?
A typical serving 1 Serving of Urbane Cobb Salad contains approximately 580 calories.
You can check the exact calorie content by logging Urbane Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urbane Cobb Salad have?
The amount of fat in Urbane Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Urbane Cobb Salad contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urbane Cobb Salad have?
The protein content in Urbane Cobb Salad depends on the ingredients exists in it. On average, 1 Serving of Urbane Cobb Salad contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Urbane Cobb Salad, Download Nutribit app for healthier you!
How much sugar does a Urbane Cobb Salad have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urbane Cobb Salad.
How Much carbohydrates (carbs) is in Urbane Cobb Salad?
The amount of carbohydrates (carbs) in Urbane Cobb Salad depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urbane Cobb Salad.
How Much Fiber is in Urbane Cobb Salad?
Urbane Cobb Salad contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Urbane Cobb Salad for healthier you!
What vitamins and minerals are in a Urbane Cobb Salad?
Vitamins in Urbane Cobb Salad:
Urbane Cobb Salad contains following minerals:
General
Does Urbane Cobb Salad contain caffeine?
Urbane Cobb Salad does not contain any caffeine.
Does Urbane Cobb Salad contain alcohol?
Urbane Cobb Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urbane Cobb Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urbane Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urbane Cobb Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urbane Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urbane Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urbane Cobb Salad for free?
Yes! Since Urbane Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urbane Cobb Salad with water tracking feature?
Nutribit automatically calculates the water content of Urbane Cobb Salad and adds it to your daily hydration log. Simply log Urbane Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urbane Cobb Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urbane Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urbane Cobb Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urbane Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urbane Cobb Salad
Protein and Vitamin A in Urbane Cobb Salad supports bone health.
Protein in Urbane Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Urbane Cobb Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Urbane Cobb Salad supports building and repairing tissues.
Builds and repairs tissues in Urbane Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Urbane Cobb Salad supports immune function.
Supports immune function in Urbane Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Urbane Cobb Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Urbane Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Urbane Cobb Salad provides energy.
Provides energy in Urbane Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Urbane Cobb Salad supports muscle growth and strength.
Supports muscle growth and strength in Urbane Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Urbane Cobb Salad helps in weight management.
Helps in weight management in Urbane Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Urbane Cobb Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Urbane Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Urbane Cobb Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Urbane Cobb Salad is essential for the health and growth of hair, skin, and nails.
Protein in Urbane Cobb Salad regulates blood sugar levels.
Regulates blood sugar levels in Urbane Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Urbane Cobb Salad supports eye health.
Vitamin A in Urbane Cobb Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Urbane Cobb Salad boosts immune function.
Vitamin A in Urbane Cobb Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Urbane Cobb Salad promotes healthy skin.
Vitamin A in Urbane Cobb Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Urbane Cobb Salad enhances reproductive health.
Vitamin A in Urbane Cobb Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Urbane Cobb Salad reduces the risk of certain cancers.
Vitamin A in Urbane Cobb Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Urbane Cobb Salad promotes healthy development during pregnancy.
Vitamin A in Urbane Cobb Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Urbane Cobb Salad maintains healthy mucous membranes.
Vitamin A in Urbane Cobb Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Urbane Cobb Salad improves wound healing.
Vitamin A in Urbane Cobb Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Urbane Cobb Salad may reduce the risk of macular degeneration.
Vitamin A in Urbane Cobb Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Urbane Cobb Salad supports bone health.
Calcium in Urbane Cobb Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Urbane Cobb Salad supports muscle function.
Calcium in Urbane Cobb Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Urbane Cobb Salad supports heart health.
Calcium in Urbane Cobb Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Urbane Cobb Salad supports nerve transmission.
Calcium in Urbane Cobb Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Urbane Cobb Salad supports blood clotting.
Calcium in Urbane Cobb Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Urbane Cobb Salad supports hormonal secretion.
Calcium in Urbane Cobb Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Urbane Cobb Salad supports weight management.
Calcium in Urbane Cobb Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Urbane Cobb Salad supports dental health.
Calcium in Urbane Cobb Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Urbane Cobb Salad supports blood pressure regulation.
Calcium in Urbane Cobb Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Urbane Cobb Salad supports fluid balance.
Maintains Fluid Balance in Urbane Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Urbane Cobb Salad supports nerve function.
Supports Nerve Function in Urbane Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Urbane Cobb Salad helps regulate blood pressure.
Regulates Blood Pressure in Urbane Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Urbane Cobb Salad supports muscle function.
Aids Muscle Function in Urbane Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Urbane Cobb Salad aids nutrient absorption.
Improves Nutrient Absorption in Urbane Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Urbane Cobb Salad helps balance pH levels.
Balances pH Levels in Urbane Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Urbane Cobb Salad supports bone health.
Supports Bone Health in Urbane Cobb Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 Serving Urbane Cobb Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.