Urbane Cafe Salad
Urbane Cafe
34.7
% from protein11.87
% from carbs11.87
% from fatNutrition Facts
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Urbane Cafe Salad Nutrients FAQs
Nutrients
- Vitamin A:Urbane Cafe Salad has 200 IU of Vitamin A.
- Vitamin C:Urbane Cafe Salad has 4.8 mg of Vitamin C.
- Urbane Cafe Salad has 78mg of Calcium.
- Urbane Cafe Salad has 260mg of Sodium, Na.
- Urbane Cafe Salad has 1.8mg of Iron.
What is the calorie content of Urbane Cafe Salad?
A typical serving 1 Serving of Urbane Cafe Salad contains approximately 460 calories.
You can check the exact calorie content by logging Urbane Cafe Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urbane Cafe Salad have?
The amount of fat in Urbane Cafe Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Urbane Cafe Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urbane Cafe Salad have?
The protein content in Urbane Cafe Salad depends on the ingredients exists in it. On average, 1 Serving of Urbane Cafe Salad contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Urbane Cafe Salad, Download Nutribit app for healthier you!
How much sugar does a Urbane Cafe Salad have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urbane Cafe Salad.
How Much carbohydrates (carbs) is in Urbane Cafe Salad?
The amount of carbohydrates (carbs) in Urbane Cafe Salad depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urbane Cafe Salad.
How Much Fiber is in Urbane Cafe Salad?
Urbane Cafe Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Urbane Cafe Salad for healthier you!
What vitamins and minerals are in a Urbane Cafe Salad?
Vitamins in Urbane Cafe Salad:
Urbane Cafe Salad contains following minerals:
General
Does Urbane Cafe Salad contain caffeine?
Urbane Cafe Salad does not contain any caffeine.
Does Urbane Cafe Salad contain alcohol?
Urbane Cafe Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urbane Cafe Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urbane Cafe Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urbane Cafe Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urbane Cafe Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urbane Cafe Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urbane Cafe Salad for free?
Yes! Since Urbane Cafe Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urbane Cafe Salad with water tracking feature?
Nutribit automatically calculates the water content of Urbane Cafe Salad and adds it to your daily hydration log. Simply log Urbane Cafe Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urbane Cafe Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urbane Cafe Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urbane Cafe Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urbane Cafe Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urbane Cafe Salad
Protein in Urbane Cafe Salad supports building and repairing tissues.
Builds and repairs tissues in Urbane Cafe Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Urbane Cafe Salad supports immune function.
Supports immune function in Urbane Cafe Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Urbane Cafe Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Urbane Cafe Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Urbane Cafe Salad provides energy.
Provides energy in Urbane Cafe Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Urbane Cafe Salad supports muscle growth and strength.
Supports muscle growth and strength in Urbane Cafe Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Urbane Cafe Salad helps in weight management.
Helps in weight management in Urbane Cafe Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Urbane Cafe Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Urbane Cafe Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Urbane Cafe Salad supports bone health.
Supports bone health in Urbane Cafe Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Urbane Cafe Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Urbane Cafe Salad is essential for the health and growth of hair, skin, and nails.
Protein in Urbane Cafe Salad regulates blood sugar levels.
Regulates blood sugar levels in Urbane Cafe Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Urbane Cafe Salad supports digestion.
Fiber in Urbane Cafe Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Urbane Cafe Salad supports heart health.
Soluble fiber in Urbane Cafe Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Urbane Cafe Salad aids in weight management.
Fiber-rich foods in Urbane Cafe Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Urbane Cafe Salad regulates blood sugar.
Fiber in Urbane Cafe Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Urbane Cafe Salad promotes gut health.
Fiber in Urbane Cafe Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Urbane Cafe Salad lowers the risk of colon cancer.
A high-fiber diet from Urbane Cafe Salad is linked to a reduced risk of colon cancer.
Fiber in Urbane Cafe Salad improves skin health.
Fiber in Urbane Cafe Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Urbane Cafe Salad helps lower blood pressure.
Adequate fiber in Urbane Cafe Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Urbane Cafe Salad boosts immune function.
Fiber in Urbane Cafe Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Urbane Cafe Salad reduces the risk of type 2 diabetes.
Fiber in Urbane Cafe Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Urbane Cafe Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.