So-Cal Sandwich
Urbane Cafe
25.88
% from protein26.47
% from carbs26.47
% from fatNutrition Facts
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So-Cal Sandwich Nutrients FAQs
Nutrients
- Vitamin A:So-Cal Sandwich has 2250 IU of Vitamin A.
- Vitamin C:So-Cal Sandwich has 6 mg of Vitamin C.
- So-Cal Sandwich has 260mg of Calcium.
- So-Cal Sandwich has 860mg of Sodium, Na.
- So-Cal Sandwich has 4.5mg of Iron.
What is the calorie content of So-Cal Sandwich?
A typical serving 1 Serving of So-Cal Sandwich contains approximately 800 calories.
You can check the exact calorie content by logging So-Cal Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a So-Cal Sandwich have?
The amount of fat in So-Cal Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of So-Cal Sandwich contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a So-Cal Sandwich have?
The protein content in So-Cal Sandwich depends on the ingredients exists in it. On average, 1 Serving of So-Cal Sandwich contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from So-Cal Sandwich, Download Nutribit app for healthier you!
How much sugar does a So-Cal Sandwich have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from So-Cal Sandwich.
How Much carbohydrates (carbs) is in So-Cal Sandwich?
The amount of carbohydrates (carbs) in So-Cal Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from So-Cal Sandwich.
How Much Fiber is in So-Cal Sandwich?
So-Cal Sandwich contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from So-Cal Sandwich for healthier you!
What vitamins and minerals are in a So-Cal Sandwich?
Vitamins in So-Cal Sandwich:
So-Cal Sandwich contains following minerals:
General
Does So-Cal Sandwich contain caffeine?
So-Cal Sandwich does not contain any caffeine.
Does So-Cal Sandwich contain alcohol?
So-Cal Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for So-Cal Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for So-Cal Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize So-Cal Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of So-Cal Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of So-Cal Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from So-Cal Sandwich for free?
Yes! Since So-Cal Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from So-Cal Sandwich with water tracking feature?
Nutribit automatically calculates the water content of So-Cal Sandwich and adds it to your daily hydration log. Simply log So-Cal Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes So-Cal Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including So-Cal Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access So-Cal Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, So-Cal Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of So-Cal Sandwich
Protein and Vitamin A in So-Cal Sandwich supports bone health.
Protein in So-Cal Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in So-Cal Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in So-Cal Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from So-Cal Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in So-Cal Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like So-Cal Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in So-Cal Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in So-Cal Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in So-Cal Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from So-Cal Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in So-Cal Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from So-Cal Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in So-Cal Sandwich enhances brain function and helps improve memory and focus.
Glucose from So-Cal Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in So-Cal Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from So-Cal Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in So-Cal Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in So-Cal Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in So-Cal Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from So-Cal Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in So-Cal Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in So-Cal Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in So-Cal Sandwich supports building and repairing tissues.
Builds and repairs tissues in So-Cal Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in So-Cal Sandwich supports immune function.
Supports immune function in So-Cal Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in So-Cal Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in So-Cal Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in So-Cal Sandwich provides energy.
Provides energy in So-Cal Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in So-Cal Sandwich supports muscle growth and strength.
Supports muscle growth and strength in So-Cal Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in So-Cal Sandwich helps in weight management.
Helps in weight management in So-Cal Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in So-Cal Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in So-Cal Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in So-Cal Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in So-Cal Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in So-Cal Sandwich regulates blood sugar levels.
Regulates blood sugar levels in So-Cal Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in So-Cal Sandwich supports digestion.
Fiber in So-Cal Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in So-Cal Sandwich supports heart health.
Soluble fiber in So-Cal Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in So-Cal Sandwich aids in weight management.
Fiber-rich foods in So-Cal Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in So-Cal Sandwich regulates blood sugar.
Fiber in So-Cal Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in So-Cal Sandwich promotes gut health.
Fiber in So-Cal Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in So-Cal Sandwich lowers the risk of colon cancer.
A high-fiber diet from So-Cal Sandwich is linked to a reduced risk of colon cancer.
Fiber in So-Cal Sandwich improves skin health.
Fiber in So-Cal Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in So-Cal Sandwich helps lower blood pressure.
Adequate fiber in So-Cal Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in So-Cal Sandwich boosts immune function.
Fiber in So-Cal Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in So-Cal Sandwich reduces the risk of type 2 diabetes.
Fiber in So-Cal Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in So-Cal Sandwich supports eye health.
Vitamin A in So-Cal Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in So-Cal Sandwich boosts immune function.
Vitamin A in So-Cal Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in So-Cal Sandwich promotes healthy skin.
Vitamin A in So-Cal Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in So-Cal Sandwich enhances reproductive health.
Vitamin A in So-Cal Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in So-Cal Sandwich reduces the risk of certain cancers.
Vitamin A in So-Cal Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in So-Cal Sandwich promotes healthy development during pregnancy.
Vitamin A in So-Cal Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in So-Cal Sandwich maintains healthy mucous membranes.
Vitamin A in So-Cal Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in So-Cal Sandwich improves wound healing.
Vitamin A in So-Cal Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in So-Cal Sandwich may reduce the risk of macular degeneration.
Vitamin A in So-Cal Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in So-Cal Sandwich supports bone health.
Calcium in So-Cal Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in So-Cal Sandwich supports muscle function.
Calcium in So-Cal Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in So-Cal Sandwich supports heart health.
Calcium in So-Cal Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in So-Cal Sandwich supports nerve transmission.
Calcium in So-Cal Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in So-Cal Sandwich supports blood clotting.
Calcium in So-Cal Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in So-Cal Sandwich supports hormonal secretion.
Calcium in So-Cal Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in So-Cal Sandwich supports weight management.
Calcium in So-Cal Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in So-Cal Sandwich supports dental health.
Calcium in So-Cal Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in So-Cal Sandwich supports blood pressure regulation.
Calcium in So-Cal Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in So-Cal Sandwich supports fluid balance.
Maintains Fluid Balance in So-Cal Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in So-Cal Sandwich supports nerve function.
Supports Nerve Function in So-Cal Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in So-Cal Sandwich helps regulate blood pressure.
Regulates Blood Pressure in So-Cal Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in So-Cal Sandwich supports muscle function.
Aids Muscle Function in So-Cal Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in So-Cal Sandwich aids nutrient absorption.
Improves Nutrient Absorption in So-Cal Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in So-Cal Sandwich helps balance pH levels.
Balances pH Levels in So-Cal Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in So-Cal Sandwich supports bone health.
Supports Bone Health in So-Cal Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 1 Serving So-Cal Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.