Southwestern Tortilla Soup
Urbane Cafe
12.47
% from protein66.49
% from carbs66.49
% from fatNutrition Facts
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Southwestern Tortilla Soup Nutrients FAQs
Nutrients
- Vitamin A:Southwestern Tortilla Soup has 750 IU of Vitamin A.
- Vitamin C:Southwestern Tortilla Soup has 18 mg of Vitamin C.
- Southwestern Tortilla Soup has 78mg of Calcium.
- Southwestern Tortilla Soup has 1400mg of Sodium, Na.
What is the calorie content of Southwestern Tortilla Soup?
A typical serving 1 Serving of Southwestern Tortilla Soup contains approximately 200 calories.
You can check the exact calorie content by logging Southwestern Tortilla Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Tortilla Soup have?
The amount of fat in Southwestern Tortilla Soup depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwestern Tortilla Soup contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Tortilla Soup have?
The protein content in Southwestern Tortilla Soup depends on the ingredients exists in it. On average, 1 Serving of Southwestern Tortilla Soup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Tortilla Soup, Download Nutribit app for healthier you!
How much sugar does a Southwestern Tortilla Soup have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Tortilla Soup.
How Much carbohydrates (carbs) is in Southwestern Tortilla Soup?
The amount of carbohydrates (carbs) in Southwestern Tortilla Soup depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Tortilla Soup.
How Much Fiber is in Southwestern Tortilla Soup?
Southwestern Tortilla Soup contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Tortilla Soup for healthier you!
What vitamins and minerals are in a Southwestern Tortilla Soup?
Vitamins in Southwestern Tortilla Soup:
Southwestern Tortilla Soup contains following minerals:
General
Does Southwestern Tortilla Soup contain caffeine?
Southwestern Tortilla Soup does not contain any caffeine.
Does Southwestern Tortilla Soup contain alcohol?
Southwestern Tortilla Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Tortilla Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Tortilla Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Tortilla Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Tortilla Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Tortilla Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Tortilla Soup for free?
Yes! Since Southwestern Tortilla Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Tortilla Soup with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Tortilla Soup and adds it to your daily hydration log. Simply log Southwestern Tortilla Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Tortilla Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Tortilla Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Tortilla Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Tortilla Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Tortilla Soup
Fiber in Southwestern Tortilla Soup supports digestion.
Fiber in Southwestern Tortilla Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwestern Tortilla Soup supports heart health.
Soluble fiber in Southwestern Tortilla Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwestern Tortilla Soup aids in weight management.
Fiber-rich foods in Southwestern Tortilla Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwestern Tortilla Soup regulates blood sugar.
Fiber in Southwestern Tortilla Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwestern Tortilla Soup promotes gut health.
Fiber in Southwestern Tortilla Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwestern Tortilla Soup lowers the risk of colon cancer.
A high-fiber diet from Southwestern Tortilla Soup is linked to a reduced risk of colon cancer.
Fiber in Southwestern Tortilla Soup improves skin health.
Fiber in Southwestern Tortilla Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwestern Tortilla Soup helps lower blood pressure.
Adequate fiber in Southwestern Tortilla Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwestern Tortilla Soup boosts immune function.
Fiber in Southwestern Tortilla Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwestern Tortilla Soup reduces the risk of type 2 diabetes.
Fiber in Southwestern Tortilla Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwestern Tortilla Soup supports eye health.
Vitamin A in Southwestern Tortilla Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwestern Tortilla Soup boosts immune function.
Vitamin A in Southwestern Tortilla Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwestern Tortilla Soup promotes healthy skin.
Vitamin A in Southwestern Tortilla Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwestern Tortilla Soup enhances reproductive health.
Vitamin A in Southwestern Tortilla Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwestern Tortilla Soup supports bone health.
Vitamin A in Southwestern Tortilla Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Southwestern Tortilla Soup reduces the risk of certain cancers.
Vitamin A in Southwestern Tortilla Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwestern Tortilla Soup promotes healthy development during pregnancy.
Vitamin A in Southwestern Tortilla Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwestern Tortilla Soup maintains healthy mucous membranes.
Vitamin A in Southwestern Tortilla Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwestern Tortilla Soup improves wound healing.
Vitamin A in Southwestern Tortilla Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwestern Tortilla Soup may reduce the risk of macular degeneration.
Vitamin A in Southwestern Tortilla Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Southwestern Tortilla Soup supports fluid balance.
Maintains Fluid Balance in Southwestern Tortilla Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Tortilla Soup supports nerve function.
Supports Nerve Function in Southwestern Tortilla Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Tortilla Soup helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Tortilla Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Tortilla Soup supports muscle function.
Aids Muscle Function in Southwestern Tortilla Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Tortilla Soup aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Tortilla Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Tortilla Soup helps balance pH levels.
Balances pH Levels in Southwestern Tortilla Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Tortilla Soup supports bone health.
Supports Bone Health in Southwestern Tortilla Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Southwestern Tortilla Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.