Seeded Deli Roll
Lewis
13.45
% from protein73.95
% from carbs73.95
% from fatNutrition Facts
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Seeded Deli Roll Nutrients FAQs
Nutrients
- Seeded Deli Roll has 130mg of Calcium.
- Seeded Deli Roll has 360mg of Sodium, Na.
- Seeded Deli Roll has 59mg of Potassium, K.
- Seeded Deli Roll has 1.8mg of Iron.
What is the calorie content of Seeded Deli Roll?
A typical serving 1 roll (71 grams) of Seeded Deli Roll contains approximately 180 calories.
You can check the exact calorie content by logging Seeded Deli Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seeded Deli Roll have?
The amount of fat in Seeded Deli Roll depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Seeded Deli Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seeded Deli Roll have?
The protein content in Seeded Deli Roll depends on the ingredients exists in it. On average, 1 roll (71 grams) of Seeded Deli Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Seeded Deli Roll, Download Nutribit app for healthier you!
How much sugar does a Seeded Deli Roll have?
On average, 1 roll (71 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seeded Deli Roll.
How Much carbohydrates (carbs) is in Seeded Deli Roll?
The amount of carbohydrates (carbs) in Seeded Deli Roll depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seeded Deli Roll.
How Much Fiber is in Seeded Deli Roll?
Seeded Deli Roll contains approximately 1 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seeded Deli Roll for healthier you!
What vitamins and minerals are in a Seeded Deli Roll?
Seeded Deli Roll contains following minerals:
General
Does Seeded Deli Roll contain caffeine?
Seeded Deli Roll does not contain any caffeine.
Does Seeded Deli Roll contain alcohol?
Seeded Deli Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seeded Deli Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeded Deli Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seeded Deli Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seeded Deli Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeded Deli Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seeded Deli Roll for free?
Yes! Since Seeded Deli Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seeded Deli Roll with water tracking feature?
Nutribit automatically calculates the water content of Seeded Deli Roll and adds it to your daily hydration log. Simply log Seeded Deli Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seeded Deli Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seeded Deli Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seeded Deli Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seeded Deli Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seeded Deli Roll
Sodium, Na in Seeded Deli Roll supports fluid balance.
Maintains Fluid Balance in Seeded Deli Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seeded Deli Roll supports nerve function.
Supports Nerve Function in Seeded Deli Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seeded Deli Roll helps regulate blood pressure.
Regulates Blood Pressure in Seeded Deli Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seeded Deli Roll supports muscle function.
Aids Muscle Function in Seeded Deli Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seeded Deli Roll aids nutrient absorption.
Improves Nutrient Absorption in Seeded Deli Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seeded Deli Roll helps balance pH levels.
Balances pH Levels in Seeded Deli Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seeded Deli Roll supports bone health.
Supports Bone Health in Seeded Deli Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 roll Seeded Deli Roll
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.