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Schar-
156
kcal Energy
54.1%
% from carbs
10.6%
% from protein
35.3%
% from fats
In 53 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 50 roll
137.81
kcal
Serving Size: 50 roll
109.39
kcal
Serving Size: 50 roll
130
kcal
Serving Size: 63 roll
160
kcal
Serving Size: 50 roll
150
kcal
Serving Size: 50 roll
140
kcal
Serving Size: 27 slice
68.31
kcal
Serving Size: 50 roll
140
kcal
Serving Size: 50 slice
140
kcal
Serving Size: 50 slice
130
kcal
Serving Size: 75 panini roll
184.87
kcal
Serving Size: 50 roll
147.61
kcal
Serving Size: 118 oz
320
kcal
Serving Size: 82 roll
218.12
kcal
Serving Size: 118 oz
320
kcal
Serving Size: Serving
190
kcal
Serving Size: 85 bun
190
kcal
Serving Size: 100 roll
250
kcal
Serving Size: 85 roll
210
kcal
Serving Size: 57 serving
120
kcal
Serving Size: 100 bun
280
kcal
Serving Size: 66 roll
190
kcal
Serving Size: 71 roll
200
kcal
A typical serving 1 portion of Seeded Ciabatta Roll (53 grams) contains approximately 156.44 calories. You can check the exact calorie content by logging Seeded Ciabatta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Seeded Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 portion (53 grams) of Seeded Ciabatta Roll contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Seeded Ciabatta Roll depends on the ingredients exists in it. On average, 1 portion of Seeded Ciabatta Roll (about 53 grams) contains approximately 3.9 grams of protein.
The protein content in Seeded Ciabatta Roll depends on the ingredients exists in it. On average, 1 portion of Seeded Ciabatta Roll (about 53 grams) contains approximately 3.9 grams of protein.
On average, 1 portion (about 53 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 portion (about 53 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 portion (about 53 grams) contains about 20 grams of carbohydrates.
Seeded Ciabatta Roll contains approximately 4.2 grams of fiber in 1 portion (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Ciabatta Roll contains approximately 4.2 grams of fiber in 1 portion (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Ciabatta Roll contains approximately 4.2 grams of fiber in 1 portion (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Ciabatta Roll contains approximately 4.2 grams of fiber in 1 portion (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Ciabatta Roll contains approximately 4.2 grams of fiber in 1 portion (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Ciabatta Roll contains approximately 4.2 grams of fiber in 1 portion (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Seeded Ciabatta Roll contains approximately 4.2 grams of fiber in 1 portion (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeded Ciabatta Roll and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Seeded Ciabatta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeded Ciabatta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Seeded Ciabatta Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Seeded Ciabatta Roll and adds it to your daily hydration log. Simply log Seeded Ciabatta Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Seeded Ciabatta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Seeded Ciabatta Roll data can be accessed offline in the Nutribit app anytime anywhere!