Seeded Ciabatta Roll
Schar-
10.55
% from protein54.13
% from carbs54.13
% from fatNutrition Facts
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Seeded Ciabatta Roll Nutrients FAQs
Nutrients
- Seeded Ciabatta Roll has 160mg of Sodium, Na.
What is the calorie content of Seeded Ciabatta Roll?
A typical serving 1 portion (53 grams) of Seeded Ciabatta Roll contains approximately 156 calories.
You can check the exact calorie content by logging Seeded Ciabatta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seeded Ciabatta Roll have?
The amount of fat in Seeded Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 portion (53 grams) of Seeded Ciabatta Roll contains approximately 5.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seeded Ciabatta Roll have?
The protein content in Seeded Ciabatta Roll depends on the ingredients exists in it. On average, 1 portion (53 grams) of Seeded Ciabatta Roll contains approximately 3.9 grams of protein.
Know your exact protein requirement and how much protein you get from Seeded Ciabatta Roll, Download Nutribit app for healthier you!
How much sugar does a Seeded Ciabatta Roll have?
On average, 1 portion (53 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seeded Ciabatta Roll.
How Much carbohydrates (carbs) is in Seeded Ciabatta Roll?
The amount of carbohydrates (carbs) in Seeded Ciabatta Roll depends on its serving size and preparation. On average, 1 portion (53 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seeded Ciabatta Roll.
How Much Fiber is in Seeded Ciabatta Roll?
Seeded Ciabatta Roll contains approximately 4.2 grams of fiber in 1 portion (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seeded Ciabatta Roll for healthier you!
What vitamins and minerals are in a Seeded Ciabatta Roll?
Seeded Ciabatta Roll contains following minerals:
General
Does Seeded Ciabatta Roll contain caffeine?
Seeded Ciabatta Roll does not contain any caffeine.
Does Seeded Ciabatta Roll contain alcohol?
Seeded Ciabatta Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seeded Ciabatta Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeded Ciabatta Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seeded Ciabatta Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seeded Ciabatta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeded Ciabatta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seeded Ciabatta Roll for free?
Yes! Since Seeded Ciabatta Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seeded Ciabatta Roll with water tracking feature?
Nutribit automatically calculates the water content of Seeded Ciabatta Roll and adds it to your daily hydration log. Simply log Seeded Ciabatta Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seeded Ciabatta Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seeded Ciabatta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seeded Ciabatta Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seeded Ciabatta Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seeded Ciabatta Roll
Fiber in Seeded Ciabatta Roll supports digestion.
Fiber in Seeded Ciabatta Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seeded Ciabatta Roll supports heart health.
Soluble fiber in Seeded Ciabatta Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seeded Ciabatta Roll aids in weight management.
Fiber-rich foods in Seeded Ciabatta Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seeded Ciabatta Roll regulates blood sugar.
Fiber in Seeded Ciabatta Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seeded Ciabatta Roll promotes gut health.
Fiber in Seeded Ciabatta Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seeded Ciabatta Roll lowers the risk of colon cancer.
A high-fiber diet from Seeded Ciabatta Roll is linked to a reduced risk of colon cancer.
Fiber in Seeded Ciabatta Roll improves skin health.
Fiber in Seeded Ciabatta Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seeded Ciabatta Roll helps lower blood pressure.
Adequate fiber in Seeded Ciabatta Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seeded Ciabatta Roll boosts immune function.
Fiber in Seeded Ciabatta Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seeded Ciabatta Roll reduces the risk of type 2 diabetes.
Fiber in Seeded Ciabatta Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 156 calories?
The amount of exercise required to burn off 1 portion Seeded Ciabatta Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.