Soft Seeded Roll

Newborn Bakehouse

Total Energy

187

kcal

54.24

% from carbs

14.24

% from protein

31.53

% from fats

In 70 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.5g

2.5%

Sodium, Na

224mg

9.7%

Total Carbohydrates

24g

8.7%

Fiber

4.6g

16.4%

Sugars

0.8g

1.6%

Protein

6.3g

12.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soft Seeded Roll

A typical serving 1 average roll of Soft Seeded Roll (70 grams) contains approximately 187.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Seeded Roll depends on the ingredients and preparation method. On average, one serving 1 average roll (70 grams) of Soft Seeded Roll contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Seeded Roll depends on the ingredients exists in it. On average, 1 average roll of Soft Seeded Roll (about 70 grams) contains approximately 6.3 grams of protein.

On average, 1 average roll (about 70 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 average roll (about 70 grams) contains about 24 grams of carbohydrates.

Soft Seeded Roll contains approximately 4.6 grams of fiber in 1 average roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Seeded Sourdough Artisan Cob

Newborn Bakehouse

267 kcal

Triple Seeded Soft Roll

Genius

241 kcal

Fruity Thins with Orange

Newborn Bakehouse

169 kcal

Protein Wrap

Newborn Bakehouse

188 kcal

Mini Wholegrain Wraps

Newborn Bakehouse

101 kcal

Tiger Artisan Bloomer

Newborn Bakehouse

231 kcal

White Sourdough Artisan Cob

Newborn Bakehouse

248 kcal

Hot Dog Roll, Seeded Whole Grain

Aunt Millie's Bakehouse

120 kcal

Soft Roll Seeded Whole Wheat

Champagne French Bakery Café

190 kcal

Seeded Roll

Groucho's Deli

190 kcal

Fig & Almond Seeded Crisps

Olivia's Bakehouse

90 kcal

Seeded Steak Roll

Bimbo

190 kcal

Seeded Ciabatta Roll

Schar-

156 kcal

Seeded Deli Roll

Lewis

180 kcal

Seeded Kaiser Roll

Koffee Kup Bakery

200 kcal

Balsamic Vinegar & Caramelized Onion Seeded Snackers

Olivia's Bakehouse

110 kcal

Seeded Crisps with Goji Berry & Coconut

Olivia's Bakehouse

90 kcal

Soft Roll

K & W Cafeterias

120 kcal

Soft Seeded Sandwich Thins

Tesco

121 kcal

Bagel Thins, Soft Seeded

New York Bakery Co

129 kcal

Super Soft Seeded Wraps

The Village Bakery

192 kcal

Organic Sandwich Rolls, Seeded Whole Grain

Aunt Millie's Bakehouse

160 kcal

Seeded Whole Grain Dinner Roll

Udi's

110 kcal

How to burn 187 calories?

The amount of exercise required to burn off 1 average roll Soft Seeded Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.