Soft Seeded Roll
Newborn Bakehouse
14.24
% from protein54.24
% from carbs54.24
% from fatNutrition Facts
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Soft Seeded Roll Nutrients FAQs
Nutrients
- Soft Seeded Roll has 224mg of Sodium, Na.
What is the calorie content of Soft Seeded Roll?
A typical serving 1 average roll (70 grams) of Soft Seeded Roll contains approximately 187 calories.
You can check the exact calorie content by logging Soft Seeded Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Seeded Roll have?
The amount of fat in Soft Seeded Roll depends on the ingredients and preparation method. On average, one serving 1 average roll (70 grams) of Soft Seeded Roll contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Seeded Roll have?
The protein content in Soft Seeded Roll depends on the ingredients exists in it. On average, 1 average roll (70 grams) of Soft Seeded Roll contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Seeded Roll, Download Nutribit app for healthier you!
How much sugar does a Soft Seeded Roll have?
On average, 1 average roll (70 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Seeded Roll.
How Much carbohydrates (carbs) is in Soft Seeded Roll?
The amount of carbohydrates (carbs) in Soft Seeded Roll depends on its serving size and preparation. On average, 1 average roll (70 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Seeded Roll.
How Much Fiber is in Soft Seeded Roll?
Soft Seeded Roll contains approximately 4.6 grams of fiber in 1 average roll (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Seeded Roll for healthier you!
What vitamins and minerals are in a Soft Seeded Roll?
Soft Seeded Roll contains following minerals:
General
Does Soft Seeded Roll contain caffeine?
Soft Seeded Roll does not contain any caffeine.
Does Soft Seeded Roll contain alcohol?
Soft Seeded Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Seeded Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Seeded Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Seeded Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Seeded Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Seeded Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Seeded Roll for free?
Yes! Since Soft Seeded Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Seeded Roll with water tracking feature?
Nutribit automatically calculates the water content of Soft Seeded Roll and adds it to your daily hydration log. Simply log Soft Seeded Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Seeded Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Seeded Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Seeded Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Seeded Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Seeded Roll
Fiber in Soft Seeded Roll supports digestion.
Fiber in Soft Seeded Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soft Seeded Roll supports heart health.
Soluble fiber in Soft Seeded Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soft Seeded Roll aids in weight management.
Fiber-rich foods in Soft Seeded Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soft Seeded Roll regulates blood sugar.
Fiber in Soft Seeded Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soft Seeded Roll promotes gut health.
Fiber in Soft Seeded Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soft Seeded Roll lowers the risk of colon cancer.
A high-fiber diet from Soft Seeded Roll is linked to a reduced risk of colon cancer.
Fiber in Soft Seeded Roll improves skin health.
Fiber in Soft Seeded Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soft Seeded Roll helps lower blood pressure.
Adequate fiber in Soft Seeded Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soft Seeded Roll boosts immune function.
Fiber in Soft Seeded Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soft Seeded Roll reduces the risk of type 2 diabetes.
Fiber in Soft Seeded Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 187 calories?
The amount of exercise required to burn off 1 average roll Soft Seeded Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.