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150
kcal Energy
10.5%
% from carbs
36.6%
% from protein
52.9%
% from fats
In 105 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 105 container
130
kcal
Serving Size: 580 of box
570
kcal
Serving Size: 336 container
450
kcal
Serving Size: 254 sandwich
580
kcal
Serving Size: oz
270
kcal
Serving Size: 368 salad
200
kcal
Serving Size: 128 salad
100
kcal
Serving Size: 228 salad
390
kcal
Serving Size: 114 salad
190
kcal
Serving Size: 455.5 salad
300
kcal
Serving Size: 435 entree
630
kcal
Serving Size: 323 wrap
610
kcal
Serving Size: 380 salad
420
kcal
Serving Size: 416 bowl
360
kcal
Serving Size: 130 pot
310
kcal
Serving Size: 254 sandwich
550
kcal
Serving Size: 233 box
550
kcal
Serving Size: 246 sandwich
510
kcal
Serving Size: 441 salad
320
kcal
Serving Size: 264 sandwich
580
kcal
Serving Size: 370 salad with dressing
370
kcal
Serving Size: 376 bowl
360
kcal
Serving Size: 87.5 g
52.55
kcal
A typical serving 1 container of Tofu Side (105 grams) contains approximately 150 calories. You can check the exact calorie content by logging Tofu Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Tofu Side depends on the ingredients and preparation method. On average, one serving 1 container (105 grams) of Tofu Side contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Tofu Side depends on the ingredients exists in it. On average, 1 container of Tofu Side (about 105 grams) contains approximately 14 grams of protein.
The protein content in Tofu Side depends on the ingredients exists in it. On average, 1 container of Tofu Side (about 105 grams) contains approximately 14 grams of protein.
On average, 1 container (about 105 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 105 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 105 grams) contains about 4 grams of carbohydrates.
Tofu Side contains approximately 0 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu Side contains approximately 0 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu Side contains approximately 0 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu Side contains approximately 0 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu Side contains approximately 0 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu Side contains approximately 0 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tofu Side contains approximately 0 grams of fiber in 1 container (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Side and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Tofu Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Tofu Side does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Tofu Side does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Tofu Side data can be accessed offline in the Nutribit app anytime anywhere!