Tofu Side
Amazon Go
36.6
% from protein10.46
% from carbs10.46
% from fatNutrition Facts
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Tofu Side Nutrients FAQs
Nutrients
- Tofu Side has 260mg of Calcium.
- Tofu Side has 250mg of Sodium, Na.
- Tofu Side has 1.8mg of Iron.
What is the calorie content of Tofu Side?
A typical serving 1 container (105 grams) of Tofu Side contains approximately 150 calories.
You can check the exact calorie content by logging Tofu Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Side have?
The amount of fat in Tofu Side depends on the ingredients and preparation method. On average, one serving 1 container (105 grams) of Tofu Side contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Side have?
The protein content in Tofu Side depends on the ingredients exists in it. On average, 1 container (105 grams) of Tofu Side contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Side, Download Nutribit app for healthier you!
How much sugar does a Tofu Side have?
On average, 1 container (105 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Side.
How Much carbohydrates (carbs) is in Tofu Side?
The amount of carbohydrates (carbs) in Tofu Side depends on its serving size and preparation. On average, 1 container (105 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Side.
How Much Fiber is in Tofu Side?
Tofu Side contains approximately 0 grams of fiber in 1 container (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Side for healthier you!
What vitamins and minerals are in a Tofu Side?
Tofu Side contains following minerals:
General
Does Tofu Side contain caffeine?
Tofu Side does not contain any caffeine.
Does Tofu Side contain alcohol?
Tofu Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Side for free?
Yes absolutely, Since Tofu Side does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Side with water tracking feature?
Tofu Side does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Side
Protein in Tofu Side supports building and repairing tissues.
Builds and repairs tissues in Tofu Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Side supports immune function.
Supports immune function in Tofu Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Side provides energy.
Provides energy in Tofu Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Side supports muscle growth and strength.
Supports muscle growth and strength in Tofu Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Side helps in weight management.
Helps in weight management in Tofu Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Side supports bone health.
Supports bone health in Tofu Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Side improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Side is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Side regulates blood sugar levels.
Regulates blood sugar levels in Tofu Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu Side supports bone health.
Calcium in Tofu Side is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu Side supports muscle function.
Calcium in Tofu Side plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu Side supports heart health.
Calcium in Tofu Side helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu Side supports nerve transmission.
Calcium in Tofu Side is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu Side supports blood clotting.
Calcium in Tofu Side is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu Side supports hormonal secretion.
Calcium in Tofu Side regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu Side supports weight management.
Calcium in Tofu Side may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu Side supports dental health.
Calcium in Tofu Side strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu Side supports blood pressure regulation.
Calcium in Tofu Side, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Tofu Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.