Cheese & Herb Flatbread, Small
American Flatbread
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 1 flatbread
% daily value
Total Fat
19g
29.2%
Saturated
9g
45%
Cholesterol
50mg
16.7%
Sodium, Na
980mg
42.6%
Total Carbohydrates
49g
17.8%
Fiber
3g
10.7%
Protein
22g
44%
Calcium, Ca
455mg
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Cheese & Herb Flatbread, Small?
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How Much Sugar is in Cheese & Herb Flatbread, Small?
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How Much carbohydrates (carbs) is in Cheese & Herb Flatbread, Small?
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The amount of exercise required to burn off 0.5 flatbread Cheese & Herb Flatbread, Small
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.