Cheese & Herb Flatbread, Small
American Flatbread
19.34
% from protein43.08
% from carbs43.08
% from fatNutrition Facts
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Cheese & Herb Flatbread, Small Nutrients FAQs
Nutrients
- Vitamin C:Cheese & Herb Flatbread, Small has 1.2 mg of Vitamin C.
- Cheese & Herb Flatbread, Small has 455mg of Calcium.
- Cheese & Herb Flatbread, Small has 980mg of Sodium, Na.
What is the calorie content of Cheese & Herb Flatbread, Small?
A typical serving 0.5 flatbread of Cheese & Herb Flatbread, Small contains approximately 450 calories.
You can check the exact calorie content by logging Cheese & Herb Flatbread, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Herb Flatbread, Small have?
The amount of fat in Cheese & Herb Flatbread, Small depends on the ingredients and preparation method. On average, one serving 0.5 flatbread of Cheese & Herb Flatbread, Small contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Herb Flatbread, Small have?
The protein content in Cheese & Herb Flatbread, Small depends on the ingredients exists in it. On average, 0.5 flatbread of Cheese & Herb Flatbread, Small contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Herb Flatbread, Small, Download Nutribit app for healthier you!
How much sugar does a Cheese & Herb Flatbread, Small have?
On average, 0.5 flatbread contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Herb Flatbread, Small.
How Much carbohydrates (carbs) is in Cheese & Herb Flatbread, Small?
The amount of carbohydrates (carbs) in Cheese & Herb Flatbread, Small depends on its serving size and preparation. On average, 0.5 flatbread contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Herb Flatbread, Small.
How Much Fiber is in Cheese & Herb Flatbread, Small?
Cheese & Herb Flatbread, Small contains approximately 3 grams of fiber in 0.5 flatbread.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Herb Flatbread, Small for healthier you!
What vitamins and minerals are in a Cheese & Herb Flatbread, Small?
Vitamins in Cheese & Herb Flatbread, Small:
Cheese & Herb Flatbread, Small contains following minerals:
General
Does Cheese & Herb Flatbread, Small contain caffeine?
Cheese & Herb Flatbread, Small does not contain any caffeine.
Does Cheese & Herb Flatbread, Small contain alcohol?
Cheese & Herb Flatbread, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Herb Flatbread, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Herb Flatbread, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Herb Flatbread, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Herb Flatbread, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Herb Flatbread, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Herb Flatbread, Small for free?
Yes absolutely, Since Cheese & Herb Flatbread, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Herb Flatbread, Small with water tracking feature?
Cheese & Herb Flatbread, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheese & Herb Flatbread, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Herb Flatbread, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Herb Flatbread, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Herb Flatbread, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Herb Flatbread, Small
Total Carbohydrates in Cheese & Herb Flatbread, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese & Herb Flatbread, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese & Herb Flatbread, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese & Herb Flatbread, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese & Herb Flatbread, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese & Herb Flatbread, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese & Herb Flatbread, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese & Herb Flatbread, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese & Herb Flatbread, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese & Herb Flatbread, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese & Herb Flatbread, Small enhances brain function and helps improve memory and focus.
Glucose from Cheese & Herb Flatbread, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese & Herb Flatbread, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese & Herb Flatbread, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese & Herb Flatbread, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese & Herb Flatbread, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese & Herb Flatbread, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese & Herb Flatbread, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese & Herb Flatbread, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese & Herb Flatbread, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese & Herb Flatbread, Small supports building and repairing tissues.
Builds and repairs tissues in Cheese & Herb Flatbread, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Herb Flatbread, Small supports immune function.
Supports immune function in Cheese & Herb Flatbread, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Herb Flatbread, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Herb Flatbread, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Herb Flatbread, Small provides energy.
Provides energy in Cheese & Herb Flatbread, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Herb Flatbread, Small supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Herb Flatbread, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Herb Flatbread, Small helps in weight management.
Helps in weight management in Cheese & Herb Flatbread, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Herb Flatbread, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Herb Flatbread, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Herb Flatbread, Small supports bone health.
Supports bone health in Cheese & Herb Flatbread, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Herb Flatbread, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Herb Flatbread, Small is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Herb Flatbread, Small regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Herb Flatbread, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese & Herb Flatbread, Small supports bone health.
Calcium in Cheese & Herb Flatbread, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Herb Flatbread, Small supports muscle function.
Calcium in Cheese & Herb Flatbread, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Herb Flatbread, Small supports heart health.
Calcium in Cheese & Herb Flatbread, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Herb Flatbread, Small supports nerve transmission.
Calcium in Cheese & Herb Flatbread, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Herb Flatbread, Small supports blood clotting.
Calcium in Cheese & Herb Flatbread, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Herb Flatbread, Small supports hormonal secretion.
Calcium in Cheese & Herb Flatbread, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Herb Flatbread, Small supports weight management.
Calcium in Cheese & Herb Flatbread, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Herb Flatbread, Small supports dental health.
Calcium in Cheese & Herb Flatbread, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Herb Flatbread, Small supports blood pressure regulation.
Calcium in Cheese & Herb Flatbread, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese & Herb Flatbread, Small supports fluid balance.
Maintains Fluid Balance in Cheese & Herb Flatbread, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Herb Flatbread, Small supports nerve function.
Supports Nerve Function in Cheese & Herb Flatbread, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Herb Flatbread, Small helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Herb Flatbread, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Herb Flatbread, Small supports muscle function.
Aids Muscle Function in Cheese & Herb Flatbread, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Herb Flatbread, Small aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Herb Flatbread, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Herb Flatbread, Small helps balance pH levels.
Balances pH Levels in Cheese & Herb Flatbread, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Herb Flatbread, Small supports bone health.
Supports Bone Health in Cheese & Herb Flatbread, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 0.5 flatbread Cheese & Herb Flatbread, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.