Organic Tofu & Vegetables Taco

Sharky's Woodfired Mexican Grill

16.39

% from protein

54.1

% from carbs

54.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Taco
Amount per serving
Calories
240
% Daily value*

Total Fat 8 g
12.3%

Sodium, Na 350 mg
15.2%

Total Carbohydrates 33 g
12%

Fiber 7 g
25%

Sugars 3 g
6%

Protein 10 g
20%

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Organic Tofu & Vegetables Taco Nutrients FAQs

Nutrients

What is the calorie content of Organic Tofu & Vegetables Taco?

A typical serving 1 Taco of Organic Tofu & Vegetables Taco contains approximately 240 calories.

You can check the exact calorie content by logging Organic Tofu & Vegetables Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Tofu & Vegetables Taco have?

The amount of fat in Organic Tofu & Vegetables Taco depends on the ingredients and preparation method. On average, one serving 1 Taco of Organic Tofu & Vegetables Taco contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Tofu & Vegetables Taco have?

The protein content in Organic Tofu & Vegetables Taco depends on the ingredients exists in it. On average, 1 Taco of Organic Tofu & Vegetables Taco contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Tofu & Vegetables Taco, Download Nutribit app for healthier you!

How much sugar does a Organic Tofu & Vegetables Taco have?

On average, 1 Taco contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tofu & Vegetables Taco.

How Much carbohydrates (carbs) is in Organic Tofu & Vegetables Taco?

The amount of carbohydrates (carbs) in Organic Tofu & Vegetables Taco depends on its serving size and preparation. On average, 1 Taco contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Tofu & Vegetables Taco.

How Much Fiber is in Organic Tofu & Vegetables Taco?

Organic Tofu & Vegetables Taco contains approximately 7 grams of fiber in 1 Taco.

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tofu & Vegetables Taco for healthier you!

What vitamins and minerals are in a Organic Tofu & Vegetables Taco?

Organic Tofu & Vegetables Taco contains following minerals:

  • Organic Tofu & Vegetables Taco has 350mg of Sodium, Na.

General

Does Organic Tofu & Vegetables Taco contain caffeine?

Organic Tofu & Vegetables Taco does not contain any caffeine.

Does Organic Tofu & Vegetables Taco contain alcohol?

Organic Tofu & Vegetables Taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Tofu & Vegetables Taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tofu & Vegetables Taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Tofu & Vegetables Taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Tofu & Vegetables Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tofu & Vegetables Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Tofu & Vegetables Taco for free?

Yes! Since Organic Tofu & Vegetables Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Tofu & Vegetables Taco with water tracking feature?

Nutribit automatically calculates the water content of Organic Tofu & Vegetables Taco and adds it to your daily hydration log. Simply log Organic Tofu & Vegetables Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Tofu & Vegetables Taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Tofu & Vegetables Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Tofu & Vegetables Taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Tofu & Vegetables Taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Tofu & Vegetables Taco

Protein in Organic Tofu & Vegetables Taco supports building and repairing tissues.

Builds and repairs tissues in Organic Tofu & Vegetables Taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Tofu & Vegetables Taco supports immune function.

Supports immune function in Organic Tofu & Vegetables Taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Tofu & Vegetables Taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Tofu & Vegetables Taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Tofu & Vegetables Taco provides energy.

Provides energy in Organic Tofu & Vegetables Taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Tofu & Vegetables Taco supports muscle growth and strength.

Supports muscle growth and strength in Organic Tofu & Vegetables Taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Tofu & Vegetables Taco helps in weight management.

Helps in weight management in Organic Tofu & Vegetables Taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Tofu & Vegetables Taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Tofu & Vegetables Taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Tofu & Vegetables Taco supports bone health.

Supports bone health in Organic Tofu & Vegetables Taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Tofu & Vegetables Taco improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Tofu & Vegetables Taco is essential for the health and growth of hair, skin, and nails.

Protein in Organic Tofu & Vegetables Taco regulates blood sugar levels.

Regulates blood sugar levels in Organic Tofu & Vegetables Taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Organic Tofu & Vegetables Taco supports digestion.

Fiber in Organic Tofu & Vegetables Taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Tofu & Vegetables Taco supports heart health.

Soluble fiber in Organic Tofu & Vegetables Taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Tofu & Vegetables Taco aids in weight management.

Fiber-rich foods in Organic Tofu & Vegetables Taco increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Tofu & Vegetables Taco regulates blood sugar.

Fiber in Organic Tofu & Vegetables Taco helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Tofu & Vegetables Taco promotes gut health.

Fiber in Organic Tofu & Vegetables Taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Tofu & Vegetables Taco lowers the risk of colon cancer.

A high-fiber diet from Organic Tofu & Vegetables Taco is linked to a reduced risk of colon cancer.

Fiber in Organic Tofu & Vegetables Taco improves skin health.

Fiber in Organic Tofu & Vegetables Taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Tofu & Vegetables Taco helps lower blood pressure.

Adequate fiber in Organic Tofu & Vegetables Taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Tofu & Vegetables Taco boosts immune function.

Fiber in Organic Tofu & Vegetables Taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Tofu & Vegetables Taco reduces the risk of type 2 diabetes.

Fiber in Organic Tofu & Vegetables Taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic Tofu & Vegetables Taco supports fluid balance.

Maintains Fluid Balance in Organic Tofu & Vegetables Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Tofu & Vegetables Taco supports nerve function.

Supports Nerve Function in Organic Tofu & Vegetables Taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Tofu & Vegetables Taco helps regulate blood pressure.

Regulates Blood Pressure in Organic Tofu & Vegetables Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Tofu & Vegetables Taco supports muscle function.

Aids Muscle Function in Organic Tofu & Vegetables Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Tofu & Vegetables Taco aids nutrient absorption.

Improves Nutrient Absorption in Organic Tofu & Vegetables Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Tofu & Vegetables Taco helps balance pH levels.

Balances pH Levels in Organic Tofu & Vegetables Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Tofu & Vegetables Taco supports bone health.

Supports Bone Health in Organic Tofu & Vegetables Taco helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 Taco Organic Tofu & Vegetables Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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