Quiche, Lorraine Ham & Cheese

Unknown

Total Energy

320

kcal

31.45

% from carbs

17.61

% from protein

50.94

% from fats

In 136 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

60mg

20%

Sodium, Na

520mg

22.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Lorraine Ham & Cheese

A typical serving 0.2 quiche of Quiche, Lorraine Ham & Cheese (136 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Lorraine Ham & Cheese depends on the ingredients and preparation method. On average, one serving 0.2 quiche (136 grams) of Quiche, Lorraine Ham & Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Lorraine Ham & Cheese depends on the ingredients exists in it. On average, 0.2 quiche of Quiche, Lorraine Ham & Cheese (about 136 grams) contains approximately 14 grams of protein.

On average, 0.2 quiche (about 136 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 quiche (about 136 grams) contains about 25 grams of carbohydrates.

Quiche, Lorraine Ham & Cheese contains approximately 3 grams of fiber in 0.2 quiche (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.2 quiche Quiche, Lorraine Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.