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Marks & Spencer
362
kcal Energy
21.1%
% from carbs
16.7%
% from protein
62.2%
% from fats
In 150 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 170 pack
248.4
kcal
Serving Size: 95 quiche
160
kcal
Serving Size: 100 quiche
201.11
kcal
Serving Size: 95 quiche
200
kcal
Serving Size: quiche as sold
201.11
kcal
Serving Size: 160 quiche
258.19
kcal
Serving Size: 85 quiche
210.18
kcal
Serving Size: 100 g
143.55
kcal
Serving Size: 100 g
257
kcal
Serving Size: 23 pack
24.6
kcal
Serving Size: 114 pie
260
kcal
Serving Size: 150 quiche
236.94
kcal
Serving Size: quiche
351.58
kcal
Serving Size: 100 quiche
140
kcal
Serving Size: 100 g
519.73
kcal
Serving Size: quiche
273.96
kcal
Serving Size: 113 piece
260
kcal
Serving Size: 85 of a quiche
194.9
kcal
Serving Size: 100 g
147.37
kcal
Serving Size: 64 oz
150
kcal
Serving Size: 170 unit
480
kcal
Serving Size: 100 g
116.8
kcal
Serving Size: 100 serving
162.65
kcal
A typical serving 150 g quiche of Ham & Cheese Crustless Quiche (150 grams) contains approximately 362.33 calories. You can check the exact calorie content by logging Ham & Cheese Crustless Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Ham & Cheese Crustless Quiche depends on the ingredients and preparation method. On average, one serving 150 g quiche (150 grams) of Ham & Cheese Crustless Quiche contains approximately 24.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Ham & Cheese Crustless Quiche depends on the ingredients exists in it. On average, 150 g quiche of Ham & Cheese Crustless Quiche (about 150 grams) contains approximately 15 grams of protein.
The protein content in Ham & Cheese Crustless Quiche depends on the ingredients exists in it. On average, 150 g quiche of Ham & Cheese Crustless Quiche (about 150 grams) contains approximately 15 grams of protein.
On average, 150 g quiche (about 150 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 150 g quiche (about 150 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 150 g quiche (about 150 grams) contains about 18.9 grams of carbohydrates.
Ham & Cheese Crustless Quiche contains approximately 3 grams of fiber in 150 g quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Crustless Quiche contains approximately 3 grams of fiber in 150 g quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Crustless Quiche contains approximately 3 grams of fiber in 150 g quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Crustless Quiche contains approximately 3 grams of fiber in 150 g quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Crustless Quiche contains approximately 3 grams of fiber in 150 g quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Crustless Quiche contains approximately 3 grams of fiber in 150 g quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham & Cheese Crustless Quiche contains approximately 3 grams of fiber in 150 g quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Crustless Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Ham & Cheese Crustless Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Crustless Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Ham & Cheese Crustless Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Ham & Cheese Crustless Quiche and adds it to your daily hydration log. Simply log Ham & Cheese Crustless Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Crustless Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Ham & Cheese Crustless Quiche data can be accessed offline in the Nutribit app anytime anywhere!