Ham & Cheese Crustless Quiche

Marks & Spencer

Total Energy

362.3

kcal

21.07

% from carbs

16.72

% from protein

62.21

% from fats

In 150 g

% daily value

Total Fat

24.8g

38.2%

Saturated

13.2g

66%

Sodium, Na

332mg

14.4%

Total Carbohydrates

18.9g

6.9%

Fiber

3g

10.7%

Sugars

3.5g

7%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Crustless Quiche

A typical serving 150 g quiche of Ham & Cheese Crustless Quiche (150 grams) contains approximately 362.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Crustless Quiche depends on the ingredients and preparation method. On average, one serving 150 g quiche (150 grams) of Ham & Cheese Crustless Quiche contains approximately 24.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Crustless Quiche depends on the ingredients exists in it. On average, 150 g quiche of Ham & Cheese Crustless Quiche (about 150 grams) contains approximately 15 grams of protein.

On average, 150 g quiche (about 150 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g quiche (about 150 grams) contains about 18.9 grams of carbohydrates.

Ham & Cheese Crustless Quiche contains approximately 3 grams of fiber in 150 g quiche (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 362 calories?

The amount of exercise required to burn off 150 g quiche Ham & Cheese Crustless Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.