Ham & Cheese Crustless Quiche

Marks & Spencer

16.72

% from protein

21.07

% from carbs

21.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.4%
Sodium, Na 2.2 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.2%

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Ham & Cheese Crustless Quiche Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese Crustless Quiche?

A typical serving 150 g quiche (150 grams) of Ham & Cheese Crustless Quiche contains approximately 362 calories.

You can check the exact calorie content by logging Ham & Cheese Crustless Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese Crustless Quiche have?

The amount of fat in Ham & Cheese Crustless Quiche depends on the ingredients and preparation method. On average, one serving 150 g quiche (150 grams) of Ham & Cheese Crustless Quiche contains approximately 24.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese Crustless Quiche have?

The protein content in Ham & Cheese Crustless Quiche depends on the ingredients exists in it. On average, 150 g quiche (150 grams) of Ham & Cheese Crustless Quiche contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese Crustless Quiche, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese Crustless Quiche have?

On average, 150 g quiche (150 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Crustless Quiche.

How Much carbohydrates (carbs) is in Ham & Cheese Crustless Quiche?

The amount of carbohydrates (carbs) in Ham & Cheese Crustless Quiche depends on its serving size and preparation. On average, 150 g quiche (150 grams) contains about 18.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese Crustless Quiche.

How Much Fiber is in Ham & Cheese Crustless Quiche?

Ham & Cheese Crustless Quiche contains approximately 3 grams of fiber in 150 g quiche (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Crustless Quiche for healthier you!

What vitamins and minerals are in a Ham & Cheese Crustless Quiche?

Ham & Cheese Crustless Quiche contains following minerals:

  • Ham & Cheese Crustless Quiche has 332mg of Sodium, Na.

General

Does Ham & Cheese Crustless Quiche contain caffeine?

Ham & Cheese Crustless Quiche does not contain any caffeine.

Does Ham & Cheese Crustless Quiche contain alcohol?

Ham & Cheese Crustless Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese Crustless Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Crustless Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese Crustless Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese Crustless Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Crustless Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese Crustless Quiche for free?

Yes! Since Ham & Cheese Crustless Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese Crustless Quiche with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese Crustless Quiche and adds it to your daily hydration log. Simply log Ham & Cheese Crustless Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese Crustless Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Crustless Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese Crustless Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese Crustless Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese Crustless Quiche

Protein in Ham & Cheese Crustless Quiche supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheese Crustless Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheese Crustless Quiche supports immune function.

Supports immune function in Ham & Cheese Crustless Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheese Crustless Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheese Crustless Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheese Crustless Quiche provides energy.

Provides energy in Ham & Cheese Crustless Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheese Crustless Quiche supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheese Crustless Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheese Crustless Quiche helps in weight management.

Helps in weight management in Ham & Cheese Crustless Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheese Crustless Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheese Crustless Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheese Crustless Quiche supports bone health.

Supports bone health in Ham & Cheese Crustless Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheese Crustless Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheese Crustless Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheese Crustless Quiche regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheese Crustless Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 362 calories?

The amount of exercise required to burn off 150 g quiche Ham & Cheese Crustless Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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