Quiche, Ham & Cheese
Cuisine Adventures
15.09
% from protein30.19
% from carbs30.19
% from fatNutrition Facts
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Quiche, Ham & Cheese Nutrients FAQs
Nutrients
- Quiche, Ham & Cheese has 260mg of Calcium.
- Quiche, Ham & Cheese has 850mg of Sodium, Na.
- Quiche, Ham & Cheese has 1.08mg of Iron.
What is the calorie content of Quiche, Ham & Cheese?
A typical serving 1 unit (170 grams) of Quiche, Ham & Cheese contains approximately 480 calories.
You can check the exact calorie content by logging Quiche, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Ham & Cheese have?
The amount of fat in Quiche, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 unit (170 grams) of Quiche, Ham & Cheese contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Ham & Cheese have?
The protein content in Quiche, Ham & Cheese depends on the ingredients exists in it. On average, 1 unit (170 grams) of Quiche, Ham & Cheese contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Quiche, Ham & Cheese have?
On average, 1 unit (170 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Ham & Cheese.
How Much carbohydrates (carbs) is in Quiche, Ham & Cheese?
The amount of carbohydrates (carbs) in Quiche, Ham & Cheese depends on its serving size and preparation. On average, 1 unit (170 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Ham & Cheese.
How Much Fiber is in Quiche, Ham & Cheese?
Quiche, Ham & Cheese contains approximately 0 grams of fiber in 1 unit (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Ham & Cheese for healthier you!
What vitamins and minerals are in a Quiche, Ham & Cheese?
Quiche, Ham & Cheese contains following minerals:
General
Does Quiche, Ham & Cheese contain caffeine?
Quiche, Ham & Cheese does not contain any caffeine.
Does Quiche, Ham & Cheese contain alcohol?
Quiche, Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Ham & Cheese for free?
Yes! Since Quiche, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Quiche, Ham & Cheese and adds it to your daily hydration log. Simply log Quiche, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche, Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Ham & Cheese
Protein in Quiche, Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Quiche, Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche, Ham & Cheese supports immune function.
Supports immune function in Quiche, Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche, Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche, Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche, Ham & Cheese provides energy.
Provides energy in Quiche, Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche, Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Quiche, Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche, Ham & Cheese helps in weight management.
Helps in weight management in Quiche, Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche, Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche, Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche, Ham & Cheese supports bone health.
Supports bone health in Quiche, Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche, Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche, Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Quiche, Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Quiche, Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quiche, Ham & Cheese supports bone health.
Calcium in Quiche, Ham & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche, Ham & Cheese supports muscle function.
Calcium in Quiche, Ham & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche, Ham & Cheese supports heart health.
Calcium in Quiche, Ham & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quiche, Ham & Cheese supports nerve transmission.
Calcium in Quiche, Ham & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche, Ham & Cheese supports blood clotting.
Calcium in Quiche, Ham & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche, Ham & Cheese supports hormonal secretion.
Calcium in Quiche, Ham & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche, Ham & Cheese supports weight management.
Calcium in Quiche, Ham & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche, Ham & Cheese supports dental health.
Calcium in Quiche, Ham & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche, Ham & Cheese supports blood pressure regulation.
Calcium in Quiche, Ham & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quiche, Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Quiche, Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Ham & Cheese supports nerve function.
Supports Nerve Function in Quiche, Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Ham & Cheese supports muscle function.
Aids Muscle Function in Quiche, Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Ham & Cheese helps balance pH levels.
Balances pH Levels in Quiche, Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Ham & Cheese supports bone health.
Supports Bone Health in Quiche, Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 unit Quiche, Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.