Quiche, Ham & Cheese

Cuisine Adventures

Total Energy

480

kcal

30.19

% from carbs

15.09

% from protein

54.72

% from fats

In 170 g

% daily value

Total Fat

29g

44.6%

Saturated

13g

65%

Cholesterol

165mg

55%

Sodium, Na

850mg

37%

Total Carbohydrates

36g

13.1%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche, Ham & Cheese

A typical serving 1 unit of Quiche, Ham & Cheese (170 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 unit (170 grams) of Quiche, Ham & Cheese contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche, Ham & Cheese depends on the ingredients exists in it. On average, 1 unit of Quiche, Ham & Cheese (about 170 grams) contains approximately 18 grams of protein.

On average, 1 unit (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 170 grams) contains about 36 grams of carbohydrates.

Quiche, Ham & Cheese contains approximately 0 grams of fiber in 1 unit (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 unit Quiche, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.