Side, Grits
Bonefish Grill
17.71
% from protein32.47
% from carbs32.47
% from fatNutrition Facts
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Side, Grits Nutrients FAQs
Nutrients
- Side, Grits has 620mg of Sodium, Na.
What is the calorie content of Side, Grits?
A typical serving 1 Serving of Side, Grits contains approximately 270 calories.
You can check the exact calorie content by logging Side, Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Grits have?
The amount of fat in Side, Grits depends on the ingredients and preparation method. On average, one serving 1 Serving of Side, Grits contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Grits have?
The protein content in Side, Grits depends on the ingredients exists in it. On average, 1 Serving of Side, Grits contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Grits, Download Nutribit app for healthier you!
How much sugar does a Side, Grits have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Grits.
How Much carbohydrates (carbs) is in Side, Grits?
The amount of carbohydrates (carbs) in Side, Grits depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Grits.
How Much Fiber is in Side, Grits?
Side, Grits contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Grits for healthier you!
What vitamins and minerals are in a Side, Grits?
Side, Grits contains following minerals:
General
Does Side, Grits contain caffeine?
Side, Grits does not contain any caffeine.
Does Side, Grits contain alcohol?
Side, Grits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Grits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Grits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Grits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Grits for free?
Yes! Since Side, Grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Grits with water tracking feature?
Nutribit automatically calculates the water content of Side, Grits and adds it to your daily hydration log. Simply log Side, Grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, Grits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Grits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Grits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Grits
Protein in Side, Grits supports building and repairing tissues.
Builds and repairs tissues in Side, Grits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side, Grits supports immune function.
Supports immune function in Side, Grits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side, Grits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side, Grits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side, Grits provides energy.
Provides energy in Side, Grits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side, Grits supports muscle growth and strength.
Supports muscle growth and strength in Side, Grits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side, Grits helps in weight management.
Helps in weight management in Side, Grits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side, Grits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side, Grits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side, Grits supports bone health.
Supports bone health in Side, Grits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side, Grits improves skin, hair, and nails.
Improves skin, hair, and nails in Side, Grits is essential for the health and growth of hair, skin, and nails.
Protein in Side, Grits regulates blood sugar levels.
Regulates blood sugar levels in Side, Grits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Side, Grits supports fluid balance.
Maintains Fluid Balance in Side, Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, Grits supports nerve function.
Supports Nerve Function in Side, Grits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, Grits helps regulate blood pressure.
Regulates Blood Pressure in Side, Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, Grits supports muscle function.
Aids Muscle Function in Side, Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, Grits aids nutrient absorption.
Improves Nutrient Absorption in Side, Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, Grits helps balance pH levels.
Balances pH Levels in Side, Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, Grits supports bone health.
Supports Bone Health in Side, Grits helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Side, Grits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.