Grits, Side

Another Broken Egg Cafe

6.94

% from protein

67.05

% from carbs

67.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 3.5 g
17.5%
Cholesterol 20 mg
6.7%
Sodium, Na 560 mg
24.3%
Total Carbohydrates 29 g
10.5%
Fiber 2 g
7.1%
Protein 3 g
6%

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Grits, Side Nutrients FAQs

Nutrients

What is the calorie content of Grits, Side?

A typical serving 1 Serving of Grits, Side contains approximately 180 calories.

You can check the exact calorie content by logging Grits, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grits, Side have?

The amount of fat in Grits, Side depends on the ingredients and preparation method. On average, one serving 1 Serving of Grits, Side contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grits, Side have?

The protein content in Grits, Side depends on the ingredients exists in it. On average, 1 Serving of Grits, Side contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Grits, Side, Download Nutribit app for healthier you!

How much sugar does a Grits, Side have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits, Side.

How Much carbohydrates (carbs) is in Grits, Side?

The amount of carbohydrates (carbs) in Grits, Side depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grits, Side.

How Much Fiber is in Grits, Side?

Grits, Side contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grits, Side for healthier you!

What vitamins and minerals are in a Grits, Side?

Grits, Side contains following minerals:

  • Grits, Side has 560mg of Sodium, Na.

General

Does Grits, Side contain caffeine?

Grits, Side does not contain any caffeine.

Does Grits, Side contain alcohol?

Grits, Side does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grits, Side?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits, Side and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grits, Side quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grits, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grits, Side for free?

Yes absolutely, Since Grits, Side does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grits, Side with water tracking feature?

Grits, Side does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grits, Side as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grits, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grits, Side nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grits, Side data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grits, Side

Sodium, Na in Grits, Side supports fluid balance.

Maintains Fluid Balance in Grits, Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grits, Side supports nerve function.

Supports Nerve Function in Grits, Side helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grits, Side helps regulate blood pressure.

Regulates Blood Pressure in Grits, Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grits, Side supports muscle function.

Aids Muscle Function in Grits, Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grits, Side aids nutrient absorption.

Improves Nutrient Absorption in Grits, Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grits, Side helps balance pH levels.

Balances pH Levels in Grits, Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grits, Side supports bone health.

Supports Bone Health in Grits, Side helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Grits, Side

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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