Eggplant Frita
Cafe Metro
10.2
% from protein43.88
% from carbs43.88
% from fatNutrition Facts
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Eggplant Frita Nutrients FAQs
Nutrients
- Eggplant Frita has 2060mg of Sodium, Na.
What is the calorie content of Eggplant Frita?
A typical serving 1 Serving of Eggplant Frita contains approximately 750 calories.
You can check the exact calorie content by logging Eggplant Frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Frita have?
The amount of fat in Eggplant Frita depends on the ingredients and preparation method. On average, one serving 1 Serving of Eggplant Frita contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Frita have?
The protein content in Eggplant Frita depends on the ingredients exists in it. On average, 1 Serving of Eggplant Frita contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Frita, Download Nutribit app for healthier you!
How much sugar does a Eggplant Frita have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Frita.
How Much carbohydrates (carbs) is in Eggplant Frita?
The amount of carbohydrates (carbs) in Eggplant Frita depends on its serving size and preparation. On average, 1 Serving contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Frita.
How Much Fiber is in Eggplant Frita?
Eggplant Frita contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Frita for healthier you!
What vitamins and minerals are in a Eggplant Frita?
Eggplant Frita contains following minerals:
General
Does Eggplant Frita contain caffeine?
Eggplant Frita does not contain any caffeine.
Does Eggplant Frita contain alcohol?
Eggplant Frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Frita for free?
Yes! Since Eggplant Frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Frita with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Frita and adds it to your daily hydration log. Simply log Eggplant Frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Frita
Total Carbohydrates in Eggplant Frita provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggplant Frita are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggplant Frita supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggplant Frita aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggplant Frita helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggplant Frita help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggplant Frita helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggplant Frita can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggplant Frita aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggplant Frita help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggplant Frita enhances brain function and helps improve memory and focus.
Glucose from Eggplant Frita is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggplant Frita boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggplant Frita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggplant Frita promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggplant Frita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggplant Frita improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggplant Frita support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggplant Frita helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggplant Frita, help regulate blood pressure and reduce hypertension risk.
Protein in Eggplant Frita supports building and repairing tissues.
Builds and repairs tissues in Eggplant Frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Frita supports immune function.
Supports immune function in Eggplant Frita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Frita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Frita provides energy.
Provides energy in Eggplant Frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Frita supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Frita helps in weight management.
Helps in weight management in Eggplant Frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Frita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Frita supports bone health.
Supports bone health in Eggplant Frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Frita improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Frita is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Frita regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Frita supports digestion.
Fiber in Eggplant Frita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Frita supports heart health.
Soluble fiber in Eggplant Frita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Frita aids in weight management.
Fiber-rich foods in Eggplant Frita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Frita regulates blood sugar.
Fiber in Eggplant Frita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Frita promotes gut health.
Fiber in Eggplant Frita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Frita lowers the risk of colon cancer.
A high-fiber diet from Eggplant Frita is linked to a reduced risk of colon cancer.
Fiber in Eggplant Frita improves skin health.
Fiber in Eggplant Frita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Frita helps lower blood pressure.
Adequate fiber in Eggplant Frita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Frita boosts immune function.
Fiber in Eggplant Frita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Frita reduces the risk of type 2 diabetes.
Fiber in Eggplant Frita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Eggplant Frita supports fluid balance.
Maintains Fluid Balance in Eggplant Frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Frita supports nerve function.
Supports Nerve Function in Eggplant Frita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Frita helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Frita supports muscle function.
Aids Muscle Function in Eggplant Frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Frita aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Frita helps balance pH levels.
Balances pH Levels in Eggplant Frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Frita supports bone health.
Supports Bone Health in Eggplant Frita helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 Serving Eggplant Frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.