Eggplant Milanese
Cafe Metro
16.21
% from protein31.54
% from carbs31.54
% from fatNutrition Facts
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Eggplant Milanese Nutrients FAQs
Nutrients
- Eggplant Milanese has 1980mg of Sodium, Na.
What is the calorie content of Eggplant Milanese?
A typical serving 1 Presini of Eggplant Milanese contains approximately 610 calories.
You can check the exact calorie content by logging Eggplant Milanese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Milanese have?
The amount of fat in Eggplant Milanese depends on the ingredients and preparation method. On average, one serving 1 Presini of Eggplant Milanese contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Milanese have?
The protein content in Eggplant Milanese depends on the ingredients exists in it. On average, 1 Presini of Eggplant Milanese contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Milanese, Download Nutribit app for healthier you!
How much sugar does a Eggplant Milanese have?
On average, 1 Presini contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Milanese.
How Much carbohydrates (carbs) is in Eggplant Milanese?
The amount of carbohydrates (carbs) in Eggplant Milanese depends on its serving size and preparation. On average, 1 Presini contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Milanese.
How Much Fiber is in Eggplant Milanese?
Eggplant Milanese contains approximately 6 grams of fiber in 1 Presini.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Milanese for healthier you!
What vitamins and minerals are in a Eggplant Milanese?
Eggplant Milanese contains following minerals:
General
Does Eggplant Milanese contain caffeine?
Eggplant Milanese does not contain any caffeine.
Does Eggplant Milanese contain alcohol?
Eggplant Milanese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Milanese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Milanese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Milanese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Milanese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Milanese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Milanese for free?
Yes! Since Eggplant Milanese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Milanese with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Milanese and adds it to your daily hydration log. Simply log Eggplant Milanese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Milanese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Milanese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Milanese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Milanese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Milanese
Total Carbohydrates in Eggplant Milanese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggplant Milanese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggplant Milanese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggplant Milanese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggplant Milanese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggplant Milanese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggplant Milanese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggplant Milanese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggplant Milanese aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggplant Milanese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggplant Milanese enhances brain function and helps improve memory and focus.
Glucose from Eggplant Milanese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggplant Milanese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggplant Milanese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggplant Milanese promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggplant Milanese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggplant Milanese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggplant Milanese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggplant Milanese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggplant Milanese, help regulate blood pressure and reduce hypertension risk.
Protein in Eggplant Milanese supports building and repairing tissues.
Builds and repairs tissues in Eggplant Milanese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Milanese supports immune function.
Supports immune function in Eggplant Milanese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Milanese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Milanese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Milanese provides energy.
Provides energy in Eggplant Milanese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Milanese supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Milanese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Milanese helps in weight management.
Helps in weight management in Eggplant Milanese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Milanese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Milanese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Milanese supports bone health.
Supports bone health in Eggplant Milanese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Milanese improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Milanese is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Milanese regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Milanese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Milanese supports digestion.
Fiber in Eggplant Milanese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Milanese supports heart health.
Soluble fiber in Eggplant Milanese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Milanese aids in weight management.
Fiber-rich foods in Eggplant Milanese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Milanese regulates blood sugar.
Fiber in Eggplant Milanese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Milanese promotes gut health.
Fiber in Eggplant Milanese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Milanese lowers the risk of colon cancer.
A high-fiber diet from Eggplant Milanese is linked to a reduced risk of colon cancer.
Fiber in Eggplant Milanese improves skin health.
Fiber in Eggplant Milanese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Milanese helps lower blood pressure.
Adequate fiber in Eggplant Milanese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Milanese boosts immune function.
Fiber in Eggplant Milanese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Milanese reduces the risk of type 2 diabetes.
Fiber in Eggplant Milanese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Eggplant Milanese supports fluid balance.
Maintains Fluid Balance in Eggplant Milanese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Milanese supports nerve function.
Supports Nerve Function in Eggplant Milanese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Milanese helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Milanese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Milanese supports muscle function.
Aids Muscle Function in Eggplant Milanese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Milanese aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Milanese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Milanese helps balance pH levels.
Balances pH Levels in Eggplant Milanese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Milanese supports bone health.
Supports Bone Health in Eggplant Milanese helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Presini Eggplant Milanese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.