Oatmeal w/Skim Milk
Cafe Metro
17.06
% from protein70.14
% from carbs70.14
% from fatNutrition Facts
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Oatmeal w/Skim Milk Nutrients FAQs
Nutrients
What is the calorie content of Oatmeal w/Skim Milk?
A typical serving 1 12oz oatmeal of Oatmeal w/Skim Milk contains approximately 210 calories.
You can check the exact calorie content by logging Oatmeal w/Skim Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal w/Skim Milk have?
The amount of fat in Oatmeal w/Skim Milk depends on the ingredients and preparation method. On average, one serving 1 12oz oatmeal of Oatmeal w/Skim Milk contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal w/Skim Milk have?
The protein content in Oatmeal w/Skim Milk depends on the ingredients exists in it. On average, 1 12oz oatmeal of Oatmeal w/Skim Milk contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal w/Skim Milk, Download Nutribit app for healthier you!
How much sugar does a Oatmeal w/Skim Milk have?
On average, 1 12oz oatmeal contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal w/Skim Milk.
How Much carbohydrates (carbs) is in Oatmeal w/Skim Milk?
The amount of carbohydrates (carbs) in Oatmeal w/Skim Milk depends on its serving size and preparation. On average, 1 12oz oatmeal contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal w/Skim Milk.
How Much Fiber is in Oatmeal w/Skim Milk?
Oatmeal w/Skim Milk contains approximately 6 grams of fiber in 1 12oz oatmeal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal w/Skim Milk for healthier you!
What vitamins and minerals are in a Oatmeal w/Skim Milk?
Oatmeal w/Skim Milk does not contain any mineral or vitamin.
General
Does Oatmeal w/Skim Milk contain caffeine?
Oatmeal w/Skim Milk does not contain any caffeine.
Does Oatmeal w/Skim Milk contain alcohol?
Oatmeal w/Skim Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal w/Skim Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal w/Skim Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal w/Skim Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal w/Skim Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal w/Skim Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal w/Skim Milk for free?
Yes! Since Oatmeal w/Skim Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal w/Skim Milk with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal w/Skim Milk and adds it to your daily hydration log. Simply log Oatmeal w/Skim Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal w/Skim Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal w/Skim Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal w/Skim Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal w/Skim Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal w/Skim Milk
Protein in Oatmeal w/Skim Milk supports building and repairing tissues.
Builds and repairs tissues in Oatmeal w/Skim Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal w/Skim Milk supports immune function.
Supports immune function in Oatmeal w/Skim Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal w/Skim Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal w/Skim Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal w/Skim Milk provides energy.
Provides energy in Oatmeal w/Skim Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal w/Skim Milk supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal w/Skim Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal w/Skim Milk helps in weight management.
Helps in weight management in Oatmeal w/Skim Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal w/Skim Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal w/Skim Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal w/Skim Milk supports bone health.
Supports bone health in Oatmeal w/Skim Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal w/Skim Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal w/Skim Milk is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal w/Skim Milk regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal w/Skim Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal w/Skim Milk supports digestion.
Fiber in Oatmeal w/Skim Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal w/Skim Milk supports heart health.
Soluble fiber in Oatmeal w/Skim Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal w/Skim Milk aids in weight management.
Fiber-rich foods in Oatmeal w/Skim Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal w/Skim Milk regulates blood sugar.
Fiber in Oatmeal w/Skim Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal w/Skim Milk promotes gut health.
Fiber in Oatmeal w/Skim Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal w/Skim Milk lowers the risk of colon cancer.
A high-fiber diet from Oatmeal w/Skim Milk is linked to a reduced risk of colon cancer.
Fiber in Oatmeal w/Skim Milk improves skin health.
Fiber in Oatmeal w/Skim Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal w/Skim Milk helps lower blood pressure.
Adequate fiber in Oatmeal w/Skim Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal w/Skim Milk boosts immune function.
Fiber in Oatmeal w/Skim Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal w/Skim Milk reduces the risk of type 2 diabetes.
Fiber in Oatmeal w/Skim Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 12oz oatmeal Oatmeal w/Skim Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.