Tofu Edamame (Vegan) Side Salad
Cafe Metro
23.12
% from protein30.06
% from carbs30.06
% from fatNutrition Facts
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Tofu Edamame (Vegan) Side Salad Nutrients FAQs
Nutrients
- Tofu Edamame (Vegan) Side Salad has 660mg of Sodium, Na.
What is the calorie content of Tofu Edamame (Vegan) Side Salad?
A typical serving 1 Brown Rice Bowl of Tofu Edamame (Vegan) Side Salad contains approximately 210 calories.
You can check the exact calorie content by logging Tofu Edamame (Vegan) Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Edamame (Vegan) Side Salad have?
The amount of fat in Tofu Edamame (Vegan) Side Salad depends on the ingredients and preparation method. On average, one serving 1 Brown Rice Bowl of Tofu Edamame (Vegan) Side Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Edamame (Vegan) Side Salad have?
The protein content in Tofu Edamame (Vegan) Side Salad depends on the ingredients exists in it. On average, 1 Brown Rice Bowl of Tofu Edamame (Vegan) Side Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Edamame (Vegan) Side Salad, Download Nutribit app for healthier you!
How much sugar does a Tofu Edamame (Vegan) Side Salad have?
On average, 1 Brown Rice Bowl contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Edamame (Vegan) Side Salad.
How Much carbohydrates (carbs) is in Tofu Edamame (Vegan) Side Salad?
The amount of carbohydrates (carbs) in Tofu Edamame (Vegan) Side Salad depends on its serving size and preparation. On average, 1 Brown Rice Bowl contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Edamame (Vegan) Side Salad.
How Much Fiber is in Tofu Edamame (Vegan) Side Salad?
Tofu Edamame (Vegan) Side Salad contains approximately 4 grams of fiber in 1 Brown Rice Bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Edamame (Vegan) Side Salad for healthier you!
What vitamins and minerals are in a Tofu Edamame (Vegan) Side Salad?
Tofu Edamame (Vegan) Side Salad contains following minerals:
General
Does Tofu Edamame (Vegan) Side Salad contain caffeine?
Tofu Edamame (Vegan) Side Salad does not contain any caffeine.
Does Tofu Edamame (Vegan) Side Salad contain alcohol?
Tofu Edamame (Vegan) Side Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Edamame (Vegan) Side Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Edamame (Vegan) Side Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Edamame (Vegan) Side Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Edamame (Vegan) Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Edamame (Vegan) Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Edamame (Vegan) Side Salad for free?
Yes absolutely, Since Tofu Edamame (Vegan) Side Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Edamame (Vegan) Side Salad with water tracking feature?
Tofu Edamame (Vegan) Side Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu Edamame (Vegan) Side Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Edamame (Vegan) Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Edamame (Vegan) Side Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Edamame (Vegan) Side Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Edamame (Vegan) Side Salad
Protein in Tofu Edamame (Vegan) Side Salad supports building and repairing tissues.
Builds and repairs tissues in Tofu Edamame (Vegan) Side Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Edamame (Vegan) Side Salad supports immune function.
Supports immune function in Tofu Edamame (Vegan) Side Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Edamame (Vegan) Side Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Edamame (Vegan) Side Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Edamame (Vegan) Side Salad provides energy.
Provides energy in Tofu Edamame (Vegan) Side Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Edamame (Vegan) Side Salad supports muscle growth and strength.
Supports muscle growth and strength in Tofu Edamame (Vegan) Side Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Edamame (Vegan) Side Salad helps in weight management.
Helps in weight management in Tofu Edamame (Vegan) Side Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Edamame (Vegan) Side Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Edamame (Vegan) Side Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Edamame (Vegan) Side Salad supports bone health.
Supports bone health in Tofu Edamame (Vegan) Side Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Edamame (Vegan) Side Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Edamame (Vegan) Side Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Edamame (Vegan) Side Salad regulates blood sugar levels.
Regulates blood sugar levels in Tofu Edamame (Vegan) Side Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tofu Edamame (Vegan) Side Salad supports fluid balance.
Maintains Fluid Balance in Tofu Edamame (Vegan) Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Edamame (Vegan) Side Salad supports nerve function.
Supports Nerve Function in Tofu Edamame (Vegan) Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Edamame (Vegan) Side Salad helps regulate blood pressure.
Regulates Blood Pressure in Tofu Edamame (Vegan) Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Edamame (Vegan) Side Salad supports muscle function.
Aids Muscle Function in Tofu Edamame (Vegan) Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Edamame (Vegan) Side Salad aids nutrient absorption.
Improves Nutrient Absorption in Tofu Edamame (Vegan) Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Edamame (Vegan) Side Salad helps balance pH levels.
Balances pH Levels in Tofu Edamame (Vegan) Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Edamame (Vegan) Side Salad supports bone health.
Supports Bone Health in Tofu Edamame (Vegan) Side Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Brown Rice Bowl Tofu Edamame (Vegan) Side Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.