Tofu Edamame (Vegan) Side Salad

Cafe Metro

Total Energy

210

kcal

30.06

% from carbs

23.12

% from protein

46.82

% from fats

In 1 Brown Rice Bowl

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

660mg

28.7%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Edamame (Vegan) Side Salad

A typical serving 1 Brown Rice Bowl of Tofu Edamame (Vegan) Side Salad (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Edamame (Vegan) Side Salad depends on the ingredients and preparation method. On average, one serving 1 Brown Rice Bowl (null grams) of Tofu Edamame (Vegan) Side Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Edamame (Vegan) Side Salad depends on the ingredients exists in it. On average, 1 Brown Rice Bowl of Tofu Edamame (Vegan) Side Salad (about null grams) contains approximately 10 grams of protein.

On average, 1 Brown Rice Bowl (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Brown Rice Bowl (about null grams) contains about 13 grams of carbohydrates.

Tofu Edamame (Vegan) Side Salad contains approximately 4 grams of fiber in 1 Brown Rice Bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Brown Rice Bowl Tofu Edamame (Vegan) Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.