Edamame Tofu
Macro d Vegetarian
19.91
% from protein43.44
% from carbs43.44
% from fatNutrition Facts
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Edamame Tofu Nutrients FAQs
Nutrients
- Vitamin A:Edamame Tofu has 100 IU of Vitamin A.
- Vitamin C:Edamame Tofu has 2.4 mg of Vitamin C.
- Edamame Tofu has 130mg of Calcium.
- Edamame Tofu has 210mg of Sodium, Na.
- Edamame Tofu has 2.7mg of Iron.
What is the calorie content of Edamame Tofu?
A typical serving 4 oz (113 grams) of Edamame Tofu contains approximately 210 calories.
You can check the exact calorie content by logging Edamame Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Tofu have?
The amount of fat in Edamame Tofu depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Edamame Tofu contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Tofu have?
The protein content in Edamame Tofu depends on the ingredients exists in it. On average, 4 oz (113 grams) of Edamame Tofu contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Tofu, Download Nutribit app for healthier you!
How much sugar does a Edamame Tofu have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Tofu.
How Much carbohydrates (carbs) is in Edamame Tofu?
The amount of carbohydrates (carbs) in Edamame Tofu depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Tofu.
How Much Fiber is in Edamame Tofu?
Edamame Tofu contains approximately 4 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Tofu for healthier you!
What vitamins and minerals are in a Edamame Tofu?
Vitamins in Edamame Tofu:
Edamame Tofu contains following minerals:
General
Does Edamame Tofu contain caffeine?
Edamame Tofu does not contain any caffeine.
Does Edamame Tofu contain alcohol?
Edamame Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Tofu for free?
Yes! Since Edamame Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Tofu with water tracking feature?
Nutribit automatically calculates the water content of Edamame Tofu and adds it to your daily hydration log. Simply log Edamame Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Tofu
Protein in Edamame Tofu supports building and repairing tissues.
Builds and repairs tissues in Edamame Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Tofu supports immune function.
Supports immune function in Edamame Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Tofu provides energy.
Provides energy in Edamame Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Tofu supports muscle growth and strength.
Supports muscle growth and strength in Edamame Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Tofu helps in weight management.
Helps in weight management in Edamame Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Tofu supports bone health.
Supports bone health in Edamame Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Tofu regulates blood sugar levels.
Regulates blood sugar levels in Edamame Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 4 oz Edamame Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.