Egg Side Salad
Cafe Metro
89.29
% from protein10.71
% from carbs10.71
% from fatNutrition Facts
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Egg Side Salad Nutrients FAQs
Nutrients
- Egg Side Salad has 1280mg of Sodium, Na.
What is the calorie content of Egg Side Salad?
A typical serving 1 6.5oz side salad of Egg Side Salad contains approximately 360 calories.
You can check the exact calorie content by logging Egg Side Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Side Salad have?
The amount of fat in Egg Side Salad depends on the ingredients and preparation method. On average, one serving 1 6.5oz side salad of Egg Side Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Side Salad have?
The protein content in Egg Side Salad depends on the ingredients exists in it. On average, 1 6.5oz side salad of Egg Side Salad contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Side Salad, Download Nutribit app for healthier you!
How much sugar does a Egg Side Salad have?
On average, 1 6.5oz side salad contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Side Salad.
How Much carbohydrates (carbs) is in Egg Side Salad?
The amount of carbohydrates (carbs) in Egg Side Salad depends on its serving size and preparation. On average, 1 6.5oz side salad contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Side Salad.
How Much Fiber is in Egg Side Salad?
Egg Side Salad contains approximately 0 grams of fiber in 1 6.5oz side salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Side Salad for healthier you!
What vitamins and minerals are in a Egg Side Salad?
Egg Side Salad contains following minerals:
General
Does Egg Side Salad contain caffeine?
Egg Side Salad does not contain any caffeine.
Does Egg Side Salad contain alcohol?
Egg Side Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Side Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Side Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Side Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Side Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Side Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Side Salad for free?
Yes! Since Egg Side Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Side Salad with water tracking feature?
Nutribit automatically calculates the water content of Egg Side Salad and adds it to your daily hydration log. Simply log Egg Side Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Side Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Side Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Side Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Side Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Side Salad
Protein in Egg Side Salad supports building and repairing tissues.
Builds and repairs tissues in Egg Side Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Side Salad supports immune function.
Supports immune function in Egg Side Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Side Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Side Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Side Salad provides energy.
Provides energy in Egg Side Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Side Salad supports muscle growth and strength.
Supports muscle growth and strength in Egg Side Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Side Salad helps in weight management.
Helps in weight management in Egg Side Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Side Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Side Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Side Salad supports bone health.
Supports bone health in Egg Side Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Side Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Side Salad is essential for the health and growth of hair, skin, and nails.
Protein in Egg Side Salad regulates blood sugar levels.
Regulates blood sugar levels in Egg Side Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Side Salad supports fluid balance.
Maintains Fluid Balance in Egg Side Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Side Salad supports nerve function.
Supports Nerve Function in Egg Side Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Side Salad helps regulate blood pressure.
Regulates Blood Pressure in Egg Side Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Side Salad supports muscle function.
Aids Muscle Function in Egg Side Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Side Salad aids nutrient absorption.
Improves Nutrient Absorption in Egg Side Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Side Salad helps balance pH levels.
Balances pH Levels in Egg Side Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Side Salad supports bone health.
Supports Bone Health in Egg Side Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 6.5oz side salad Egg Side Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.