Sandwiches, Cuban Pork, White

Cafe Zupas

18.75

% from protein

35.23

% from carbs

35.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
720
% Daily value*

Total Fat 36 g
55.4%

Saturated 10 g
50%

Cholesterol 90 mg
30%

Sodium, Na 1980 mg
86.1%

Total Carbohydrates 62 g
22.5%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 33 g
66%

Vitamin A 500 IU

Vitamin C 36 mg

Calcium 520 mg

Iron 6.3 mg

Sandwiches, Cuban Pork, White Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Cuban Pork, White?

A typical serving 1 Serving of Sandwiches, Cuban Pork, White contains approximately 720 calories.

You can check the exact calorie content by logging Sandwiches, Cuban Pork, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Cuban Pork, White have?

The amount of fat in Sandwiches, Cuban Pork, White depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Cuban Pork, White contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Cuban Pork, White have?

The protein content in Sandwiches, Cuban Pork, White depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Cuban Pork, White contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Cuban Pork, White, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Cuban Pork, White have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Cuban Pork, White.

How Much carbohydrates (carbs) is in Sandwiches, Cuban Pork, White?

The amount of carbohydrates (carbs) in Sandwiches, Cuban Pork, White depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Cuban Pork, White.

How Much Fiber is in Sandwiches, Cuban Pork, White?

Sandwiches, Cuban Pork, White contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Cuban Pork, White for healthier you!

What vitamins and minerals are in a Sandwiches, Cuban Pork, White?

Vitamins in Sandwiches, Cuban Pork, White:

  • Vitamin A:Sandwiches, Cuban Pork, White has 500 IU of Vitamin A.
  • Vitamin C:Sandwiches, Cuban Pork, White has 36 mg of Vitamin C.

Sandwiches, Cuban Pork, White contains following minerals:

  • Sandwiches, Cuban Pork, White has 520mg of Calcium.
  • Sandwiches, Cuban Pork, White has 1980mg of Sodium, Na.
  • Sandwiches, Cuban Pork, White has 6.3mg of Iron.

General

Does Sandwiches, Cuban Pork, White contain caffeine?

Sandwiches, Cuban Pork, White does not contain any caffeine.

Does Sandwiches, Cuban Pork, White contain alcohol?

Sandwiches, Cuban Pork, White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Cuban Pork, White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Cuban Pork, White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Cuban Pork, White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Cuban Pork, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Cuban Pork, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Cuban Pork, White for free?

Yes! Since Sandwiches, Cuban Pork, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Cuban Pork, White with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Cuban Pork, White and adds it to your daily hydration log. Simply log Sandwiches, Cuban Pork, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Cuban Pork, White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Cuban Pork, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Cuban Pork, White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Cuban Pork, White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Cuban Pork, White

Total Carbohydrates in Sandwiches, Cuban Pork, White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwiches, Cuban Pork, White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwiches, Cuban Pork, White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwiches, Cuban Pork, White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwiches, Cuban Pork, White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwiches, Cuban Pork, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwiches, Cuban Pork, White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwiches, Cuban Pork, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwiches, Cuban Pork, White aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwiches, Cuban Pork, White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwiches, Cuban Pork, White enhances brain function and helps improve memory and focus.

Glucose from Sandwiches, Cuban Pork, White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwiches, Cuban Pork, White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwiches, Cuban Pork, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwiches, Cuban Pork, White promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwiches, Cuban Pork, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwiches, Cuban Pork, White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwiches, Cuban Pork, White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwiches, Cuban Pork, White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwiches, Cuban Pork, White, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwiches, Cuban Pork, White supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Cuban Pork, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Cuban Pork, White supports immune function.

Supports immune function in Sandwiches, Cuban Pork, White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Cuban Pork, White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Cuban Pork, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Cuban Pork, White provides energy.

Provides energy in Sandwiches, Cuban Pork, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Cuban Pork, White supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Cuban Pork, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Cuban Pork, White helps in weight management.

Helps in weight management in Sandwiches, Cuban Pork, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Cuban Pork, White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Cuban Pork, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Cuban Pork, White supports bone health.

Supports bone health in Sandwiches, Cuban Pork, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwiches, Cuban Pork, White improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Cuban Pork, White is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Cuban Pork, White regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Cuban Pork, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sandwiches, Cuban Pork, White supports bone health.

Calcium in Sandwiches, Cuban Pork, White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwiches, Cuban Pork, White supports muscle function.

Calcium in Sandwiches, Cuban Pork, White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwiches, Cuban Pork, White supports heart health.

Calcium in Sandwiches, Cuban Pork, White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwiches, Cuban Pork, White supports nerve transmission.

Calcium in Sandwiches, Cuban Pork, White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwiches, Cuban Pork, White supports blood clotting.

Calcium in Sandwiches, Cuban Pork, White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwiches, Cuban Pork, White supports hormonal secretion.

Calcium in Sandwiches, Cuban Pork, White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwiches, Cuban Pork, White supports weight management.

Calcium in Sandwiches, Cuban Pork, White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwiches, Cuban Pork, White supports dental health.

Calcium in Sandwiches, Cuban Pork, White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwiches, Cuban Pork, White supports blood pressure regulation.

Calcium in Sandwiches, Cuban Pork, White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwiches, Cuban Pork, White supports fluid balance.

Maintains Fluid Balance in Sandwiches, Cuban Pork, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Cuban Pork, White supports nerve function.

Supports Nerve Function in Sandwiches, Cuban Pork, White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Cuban Pork, White helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Cuban Pork, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Cuban Pork, White supports muscle function.

Aids Muscle Function in Sandwiches, Cuban Pork, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Cuban Pork, White aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Cuban Pork, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Cuban Pork, White helps balance pH levels.

Balances pH Levels in Sandwiches, Cuban Pork, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Cuban Pork, White supports bone health.

Supports Bone Health in Sandwiches, Cuban Pork, White helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Cuban Pork, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP