Toastie on whole wheat bread
Common Food
13.76
% from protein33.12
% from carbs33.12
% from fatNutrition Facts
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Toastie on whole wheat bread Nutrients FAQs
Nutrients
- Vitamin A:Toastie on whole wheat bread has 860.418 IU of Vitamin A.
- Vitamin B-12:Toastie on whole wheat bread has 0.6321 UG of Vitamin B-12.
- Vitamin B-6:Toastie on whole wheat bread has 0.1144 mg of Vitamin B-6.
- Vitamin C:Toastie on whole wheat bread has 0.116 mg of Vitamin C.
- Vitamin D:Toastie on whole wheat bread has 103.6 IU of Vitamin D.
- Vitamin K:Toastie on whole wheat bread has 2 UG of Vitamin K.
- Toastie on whole wheat bread has 624.548mg of Calcium.
- Toastie on whole wheat bread has 909.546mg of Sodium, Na.
- Toastie on whole wheat bread has 219.268mg of Potassium, K.
- Toastie on whole wheat bread has 2.383mg of Iron.
What is the calorie content of Toastie on whole wheat bread?
A typical serving 112.2 grams (112.2 grams) of Toastie on whole wheat bread contains approximately 381 calories.
You can check the exact calorie content by logging Toastie on whole wheat bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toastie on whole wheat bread have?
The amount of fat in Toastie on whole wheat bread depends on the ingredients and preparation method. On average, one serving 112.2 grams (112.2 grams) of Toastie on whole wheat bread contains approximately 22.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toastie on whole wheat bread have?
The protein content in Toastie on whole wheat bread depends on the ingredients exists in it. On average, 112.2 grams (112.2 grams) of Toastie on whole wheat bread contains approximately 13.19 grams of protein.
Know your exact protein requirement and how much protein you get from Toastie on whole wheat bread, Download Nutribit app for healthier you!
How much sugar does a Toastie on whole wheat bread have?
On average, 112.2 grams (112.2 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toastie on whole wheat bread.
How Much carbohydrates (carbs) is in Toastie on whole wheat bread?
The amount of carbohydrates (carbs) in Toastie on whole wheat bread depends on its serving size and preparation. On average, 112.2 grams (112.2 grams) contains about 31.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toastie on whole wheat bread.
How Much Fiber is in Toastie on whole wheat bread?
Toastie on whole wheat bread contains approximately 2.32 grams of fiber in 112.2 grams (112.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toastie on whole wheat bread for healthier you!
What vitamins and minerals are in a Toastie on whole wheat bread?
Vitamins in Toastie on whole wheat bread:
Toastie on whole wheat bread contains following minerals:
General
Does Toastie on whole wheat bread contain caffeine?
Toastie on whole wheat bread does not contain any caffeine.
Does Toastie on whole wheat bread contain alcohol?
Toastie on whole wheat bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toastie on whole wheat bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toastie on whole wheat bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toastie on whole wheat bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toastie on whole wheat bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toastie on whole wheat bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toastie on whole wheat bread for free?
Yes! Since Toastie on whole wheat bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toastie on whole wheat bread with water tracking feature?
Nutribit automatically calculates the water content of Toastie on whole wheat bread and adds it to your daily hydration log. Simply log Toastie on whole wheat bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toastie on whole wheat bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toastie on whole wheat bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toastie on whole wheat bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toastie on whole wheat bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toastie on whole wheat bread
Protein, Vitamin A and Vitamin B-12 in Toastie on whole wheat bread supports bone health.
Protein in Toastie on whole wheat bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Toastie on whole wheat bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Toastie on whole wheat bread is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Toastie on whole wheat bread supports heart health.
Calcium in Toastie on whole wheat bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Toastie on whole wheat bread helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Toastie on whole wheat bread supports building and repairing tissues.
Builds and repairs tissues in Toastie on whole wheat bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toastie on whole wheat bread supports immune function.
Supports immune function in Toastie on whole wheat bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toastie on whole wheat bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toastie on whole wheat bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toastie on whole wheat bread provides energy.
Provides energy in Toastie on whole wheat bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toastie on whole wheat bread supports muscle growth and strength.
Supports muscle growth and strength in Toastie on whole wheat bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toastie on whole wheat bread helps in weight management.
Helps in weight management in Toastie on whole wheat bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toastie on whole wheat bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toastie on whole wheat bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toastie on whole wheat bread improves skin, hair, and nails.
Improves skin, hair, and nails in Toastie on whole wheat bread is essential for the health and growth of hair, skin, and nails.
Protein in Toastie on whole wheat bread regulates blood sugar levels.
Regulates blood sugar levels in Toastie on whole wheat bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Toastie on whole wheat bread supports eye health.
Vitamin A in Toastie on whole wheat bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Toastie on whole wheat bread boosts immune function.
Vitamin A in Toastie on whole wheat bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Toastie on whole wheat bread promotes healthy skin.
Vitamin A in Toastie on whole wheat bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Toastie on whole wheat bread enhances reproductive health.
Vitamin A in Toastie on whole wheat bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Toastie on whole wheat bread reduces the risk of certain cancers.
Vitamin A in Toastie on whole wheat bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Toastie on whole wheat bread promotes healthy development during pregnancy.
Vitamin A in Toastie on whole wheat bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Toastie on whole wheat bread maintains healthy mucous membranes.
Vitamin A in Toastie on whole wheat bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Toastie on whole wheat bread improves wound healing.
Vitamin A in Toastie on whole wheat bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Toastie on whole wheat bread may reduce the risk of macular degeneration.
Vitamin A in Toastie on whole wheat bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Toastie on whole wheat bread supports red blood cell production
Vitamin B12 in Toastie on whole wheat bread plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Toastie on whole wheat bread boosts energy levels
Vitamin B12 in Toastie on whole wheat bread aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Toastie on whole wheat bread promotes brain health
Vitamin B12 in Toastie on whole wheat bread supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Toastie on whole wheat bread aids in DNA synthesis
Vitamin B12 in Toastie on whole wheat bread is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Toastie on whole wheat bread improves mood and mental health
Vitamin B12 in Toastie on whole wheat bread helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Toastie on whole wheat bread maintains healthy skin, hair, and nails
Vitamin B12 in Toastie on whole wheat bread contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Toastie on whole wheat bread prevents birth defects
Vitamin B12 in Toastie on whole wheat bread during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Toastie on whole wheat bread reduces risk of macular degeneration
Vitamin B12 in Toastie on whole wheat bread lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Toastie on whole wheat bread supports cardiovascular health
Vitamin B12 in Toastie on whole wheat bread helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Toastie on whole wheat bread supports bone health.
Calcium in Toastie on whole wheat bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Toastie on whole wheat bread supports muscle function.
Calcium in Toastie on whole wheat bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Toastie on whole wheat bread supports nerve transmission.
Calcium in Toastie on whole wheat bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Toastie on whole wheat bread supports blood clotting.
Calcium in Toastie on whole wheat bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Toastie on whole wheat bread supports hormonal secretion.
Calcium in Toastie on whole wheat bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Toastie on whole wheat bread supports weight management.
Calcium in Toastie on whole wheat bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Toastie on whole wheat bread supports dental health.
Calcium in Toastie on whole wheat bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Toastie on whole wheat bread supports blood pressure regulation.
Calcium in Toastie on whole wheat bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Toastie on whole wheat bread supports antioxidant protection.
Antioxidant Protection in Toastie on whole wheat bread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toastie on whole wheat bread supports thyroid function.
Thyroid Function in Toastie on whole wheat bread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toastie on whole wheat bread supports immune system health.
Immune System Support in Toastie on whole wheat bread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toastie on whole wheat bread supports cancer prevention.
Cancer Prevention in Toastie on whole wheat bread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toastie on whole wheat bread supports cognitive function.
Cognitive Function in Toastie on whole wheat bread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toastie on whole wheat bread supports skin health.
Skin Health in Toastie on whole wheat bread helps protect the skin from UV damage and supports wound healing.
Selenium in Toastie on whole wheat bread supports reproductive health.
Reproductive Health in Toastie on whole wheat bread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toastie on whole wheat bread provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toastie on whole wheat bread helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Toastie on whole wheat bread supports fluid balance.
Maintains Fluid Balance in Toastie on whole wheat bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toastie on whole wheat bread supports nerve function.
Supports Nerve Function in Toastie on whole wheat bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toastie on whole wheat bread helps regulate blood pressure.
Regulates Blood Pressure in Toastie on whole wheat bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toastie on whole wheat bread supports muscle function.
Aids Muscle Function in Toastie on whole wheat bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toastie on whole wheat bread aids nutrient absorption.
Improves Nutrient Absorption in Toastie on whole wheat bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toastie on whole wheat bread helps balance pH levels.
Balances pH Levels in Toastie on whole wheat bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toastie on whole wheat bread supports bone health.
Supports Bone Health in Toastie on whole wheat bread helps retain calcium and prevent the loss of bone density over time.
Zinc in Toastie on whole wheat bread boosts immune system
Boosts Immune System in Toastie on whole wheat bread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Toastie on whole wheat bread promotes wound healing
Promotes Wound Healing in Toastie on whole wheat bread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Toastie on whole wheat bread supports growth and development
Supports Growth and Development in Toastie on whole wheat bread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Toastie on whole wheat bread improves skin health
Improves Skin Health in Toastie on whole wheat bread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Toastie on whole wheat bread enhances brain function
Enhances Brain Function in Toastie on whole wheat bread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Toastie on whole wheat bread regulates hormonal balance
Regulates Hormonal Balance in Toastie on whole wheat bread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Toastie on whole wheat bread supports healthy vision
Supports Healthy Vision in Toastie on whole wheat bread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Toastie on whole wheat bread improves digestive health
Improves Digestive Health in Toastie on whole wheat bread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Toastie on whole wheat bread maintains healthy reproductive function
Maintains Healthy Reproductive Function in Toastie on whole wheat bread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Toastie on whole wheat bread reduces inflammation
Reduces Inflammation in Toastie on whole wheat bread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 112.2 grams Toastie on whole wheat bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.