Chile Con Queso, Small

Casa Ole

Total Energy

190

kcal

6.42

% from carbs

21.39

% from protein

72.19

% from fats

In 1 small salad

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile Con Queso, Small

A typical serving 1 small salad of Chile Con Queso, Small (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile Con Queso, Small depends on the ingredients and preparation method. On average, one serving 1 small salad (null grams) of Chile Con Queso, Small contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile Con Queso, Small depends on the ingredients exists in it. On average, 1 small salad of Chile Con Queso, Small (about null grams) contains approximately 10 grams of protein.

On average, 1 small salad (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small salad (about null grams) contains about 3 grams of carbohydrates.

Chile Con Queso, Small contains approximately 0 grams of fiber in 1 small salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 small salad Chile Con Queso, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.