Chile Con Queso, Small
Casa Ole
21.39
% from protein6.42
% from carbs6.42
% from fatNutrition Facts
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Chile Con Queso, Small Nutrients FAQs
Nutrients
- Chile Con Queso, Small has 740mg of Sodium, Na.
What is the calorie content of Chile Con Queso, Small?
A typical serving 1 small salad of Chile Con Queso, Small contains approximately 190 calories.
You can check the exact calorie content by logging Chile Con Queso, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chile Con Queso, Small have?
The amount of fat in Chile Con Queso, Small depends on the ingredients and preparation method. On average, one serving 1 small salad of Chile Con Queso, Small contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chile Con Queso, Small have?
The protein content in Chile Con Queso, Small depends on the ingredients exists in it. On average, 1 small salad of Chile Con Queso, Small contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chile Con Queso, Small, Download Nutribit app for healthier you!
How much sugar does a Chile Con Queso, Small have?
On average, 1 small salad contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile Con Queso, Small.
How Much carbohydrates (carbs) is in Chile Con Queso, Small?
The amount of carbohydrates (carbs) in Chile Con Queso, Small depends on its serving size and preparation. On average, 1 small salad contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chile Con Queso, Small.
How Much Fiber is in Chile Con Queso, Small?
Chile Con Queso, Small contains approximately 0 grams of fiber in 1 small salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chile Con Queso, Small for healthier you!
What vitamins and minerals are in a Chile Con Queso, Small?
Chile Con Queso, Small contains following minerals:
General
Does Chile Con Queso, Small contain caffeine?
Chile Con Queso, Small does not contain any caffeine.
Does Chile Con Queso, Small contain alcohol?
Chile Con Queso, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chile Con Queso, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile Con Queso, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chile Con Queso, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chile Con Queso, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile Con Queso, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chile Con Queso, Small for free?
Yes! Since Chile Con Queso, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chile Con Queso, Small with water tracking feature?
Nutribit automatically calculates the water content of Chile Con Queso, Small and adds it to your daily hydration log. Simply log Chile Con Queso, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chile Con Queso, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chile Con Queso, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chile Con Queso, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chile Con Queso, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chile Con Queso, Small
Protein in Chile Con Queso, Small supports building and repairing tissues.
Builds and repairs tissues in Chile Con Queso, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chile Con Queso, Small supports immune function.
Supports immune function in Chile Con Queso, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chile Con Queso, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chile Con Queso, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chile Con Queso, Small provides energy.
Provides energy in Chile Con Queso, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chile Con Queso, Small supports muscle growth and strength.
Supports muscle growth and strength in Chile Con Queso, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chile Con Queso, Small helps in weight management.
Helps in weight management in Chile Con Queso, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chile Con Queso, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chile Con Queso, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chile Con Queso, Small supports bone health.
Supports bone health in Chile Con Queso, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chile Con Queso, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Chile Con Queso, Small is essential for the health and growth of hair, skin, and nails.
Protein in Chile Con Queso, Small regulates blood sugar levels.
Regulates blood sugar levels in Chile Con Queso, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chile Con Queso, Small supports fluid balance.
Maintains Fluid Balance in Chile Con Queso, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chile Con Queso, Small supports nerve function.
Supports Nerve Function in Chile Con Queso, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chile Con Queso, Small helps regulate blood pressure.
Regulates Blood Pressure in Chile Con Queso, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chile Con Queso, Small supports muscle function.
Aids Muscle Function in Chile Con Queso, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chile Con Queso, Small aids nutrient absorption.
Improves Nutrient Absorption in Chile Con Queso, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chile Con Queso, Small helps balance pH levels.
Balances pH Levels in Chile Con Queso, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chile Con Queso, Small supports bone health.
Supports Bone Health in Chile Con Queso, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 small salad Chile Con Queso, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.