Lunch Flauta (East)
Casa Ole
14.32
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Lunch Flauta (East) Nutrients FAQs
Nutrients
- Lunch Flauta (East) has 3050mg of Sodium, Na.
What is the calorie content of Lunch Flauta (East)?
A typical serving 1 serving of Lunch Flauta (East) contains approximately 950 calories.
You can check the exact calorie content by logging Lunch Flauta (East) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Flauta (East) have?
The amount of fat in Lunch Flauta (East) depends on the ingredients and preparation method. On average, one serving 1 serving of Lunch Flauta (East) contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Flauta (East) have?
The protein content in Lunch Flauta (East) depends on the ingredients exists in it. On average, 1 serving of Lunch Flauta (East) contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Flauta (East), Download Nutribit app for healthier you!
How much sugar does a Lunch Flauta (East) have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Flauta (East).
How Much carbohydrates (carbs) is in Lunch Flauta (East)?
The amount of carbohydrates (carbs) in Lunch Flauta (East) depends on its serving size and preparation. On average, 1 serving contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Flauta (East).
How Much Fiber is in Lunch Flauta (East)?
Lunch Flauta (East) contains approximately 18 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Flauta (East) for healthier you!
What vitamins and minerals are in a Lunch Flauta (East)?
Lunch Flauta (East) contains following minerals:
General
Does Lunch Flauta (East) contain caffeine?
Lunch Flauta (East) does not contain any caffeine.
Does Lunch Flauta (East) contain alcohol?
Lunch Flauta (East) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Flauta (East)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Flauta (East) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Flauta (East) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Flauta (East) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Flauta (East) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Flauta (East) for free?
Yes! Since Lunch Flauta (East) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Flauta (East) with water tracking feature?
Nutribit automatically calculates the water content of Lunch Flauta (East) and adds it to your daily hydration log. Simply log Lunch Flauta (East) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Flauta (East) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Flauta (East) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Flauta (East) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Flauta (East) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Flauta (East)
Total Carbohydrates in Lunch Flauta (East) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Flauta (East) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Flauta (East) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Flauta (East) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Flauta (East) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Flauta (East) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Flauta (East) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Flauta (East) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Flauta (East) aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Flauta (East) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Flauta (East) enhances brain function and helps improve memory and focus.
Glucose from Lunch Flauta (East) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Flauta (East) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Flauta (East) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Flauta (East) promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Flauta (East) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Flauta (East) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Flauta (East) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Flauta (East) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Flauta (East), help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Flauta (East) supports building and repairing tissues.
Builds and repairs tissues in Lunch Flauta (East) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Flauta (East) supports immune function.
Supports immune function in Lunch Flauta (East) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Flauta (East) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Flauta (East) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Flauta (East) provides energy.
Provides energy in Lunch Flauta (East) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Flauta (East) supports muscle growth and strength.
Supports muscle growth and strength in Lunch Flauta (East) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Flauta (East) helps in weight management.
Helps in weight management in Lunch Flauta (East) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Flauta (East) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Flauta (East) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Flauta (East) supports bone health.
Supports bone health in Lunch Flauta (East) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Flauta (East) improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Flauta (East) is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Flauta (East) regulates blood sugar levels.
Regulates blood sugar levels in Lunch Flauta (East) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch Flauta (East) supports digestion.
Fiber in Lunch Flauta (East) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch Flauta (East) supports heart health.
Soluble fiber in Lunch Flauta (East) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch Flauta (East) aids in weight management.
Fiber-rich foods in Lunch Flauta (East) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch Flauta (East) regulates blood sugar.
Fiber in Lunch Flauta (East) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch Flauta (East) promotes gut health.
Fiber in Lunch Flauta (East) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch Flauta (East) lowers the risk of colon cancer.
A high-fiber diet from Lunch Flauta (East) is linked to a reduced risk of colon cancer.
Fiber in Lunch Flauta (East) improves skin health.
Fiber in Lunch Flauta (East) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch Flauta (East) helps lower blood pressure.
Adequate fiber in Lunch Flauta (East) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch Flauta (East) boosts immune function.
Fiber in Lunch Flauta (East) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch Flauta (East) reduces the risk of type 2 diabetes.
Fiber in Lunch Flauta (East) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch Flauta (East) supports fluid balance.
Maintains Fluid Balance in Lunch Flauta (East) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Flauta (East) supports nerve function.
Supports Nerve Function in Lunch Flauta (East) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Flauta (East) helps regulate blood pressure.
Regulates Blood Pressure in Lunch Flauta (East) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Flauta (East) supports muscle function.
Aids Muscle Function in Lunch Flauta (East) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Flauta (East) aids nutrient absorption.
Improves Nutrient Absorption in Lunch Flauta (East) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Flauta (East) helps balance pH levels.
Balances pH Levels in Lunch Flauta (East) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Flauta (East) supports bone health.
Supports Bone Health in Lunch Flauta (East) helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 1 serving Lunch Flauta (East)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.