Tampico (East)

Casa Ole

12.3

% from protein

38.5

% from carbs

38.5

% from fat

Tampico (East) Nutrients FAQs

Nutrients

What is the calorie content of Tampico (East)?

A typical serving 1 dinner of Tampico (East) contains approximately 1750 calories.

You can check the exact calorie content by logging Tampico (East) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tampico (East) have?

The amount of fat in Tampico (East) depends on the ingredients and preparation method. On average, one serving 1 dinner of Tampico (East) contains approximately 96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tampico (East) have?

The protein content in Tampico (East) depends on the ingredients exists in it. On average, 1 dinner of Tampico (East) contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from Tampico (East), Download Nutribit app for healthier you!

How much sugar does a Tampico (East) have?

On average, 1 dinner contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tampico (East).

How Much carbohydrates (carbs) is in Tampico (East)?

The amount of carbohydrates (carbs) in Tampico (East) depends on its serving size and preparation. On average, 1 dinner contains about 169 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tampico (East).

How Much Fiber is in Tampico (East)?

Tampico (East) contains approximately 29 grams of fiber in 1 dinner.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tampico (East) for healthier you!

What vitamins and minerals are in a Tampico (East)?

Tampico (East) contains following minerals:

  • Tampico (East) has 4430mg of Sodium, Na.

General

Does Tampico (East) contain caffeine?

Tampico (East) does not contain any caffeine.

Does Tampico (East) contain alcohol?

Tampico (East) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tampico (East)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tampico (East) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tampico (East) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tampico (East) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tampico (East) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tampico (East) for free?

Yes! Since Tampico (East) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tampico (East) with water tracking feature?

Nutribit automatically calculates the water content of Tampico (East) and adds it to your daily hydration log. Simply log Tampico (East) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tampico (East) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tampico (East) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tampico (East) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tampico (East) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tampico (East)

Total Carbohydrates in Tampico (East) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tampico (East) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tampico (East) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tampico (East) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tampico (East) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tampico (East) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tampico (East) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tampico (East) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tampico (East) aids weight management by helping you feel full longer.

Fiber-rich carbs from Tampico (East) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tampico (East) enhances brain function and helps improve memory and focus.

Glucose from Tampico (East) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tampico (East) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tampico (East) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tampico (East) promotes gut health by feeding beneficial gut bacteria.

Fiber in Tampico (East) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tampico (East) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tampico (East) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tampico (East) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tampico (East), help regulate blood pressure and reduce hypertension risk.

Protein in Tampico (East) supports building and repairing tissues.

Builds and repairs tissues in Tampico (East) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tampico (East) supports immune function.

Supports immune function in Tampico (East) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tampico (East) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tampico (East) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tampico (East) provides energy.

Provides energy in Tampico (East) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tampico (East) supports muscle growth and strength.

Supports muscle growth and strength in Tampico (East) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tampico (East) helps in weight management.

Helps in weight management in Tampico (East) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tampico (East) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tampico (East) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tampico (East) supports bone health.

Supports bone health in Tampico (East) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tampico (East) improves skin, hair, and nails.

Improves skin, hair, and nails in Tampico (East) is essential for the health and growth of hair, skin, and nails.

Protein in Tampico (East) regulates blood sugar levels.

Regulates blood sugar levels in Tampico (East) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tampico (East) supports digestion.

Fiber in Tampico (East) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tampico (East) supports heart health.

Soluble fiber in Tampico (East) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tampico (East) aids in weight management.

Fiber-rich foods in Tampico (East) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tampico (East) regulates blood sugar.

Fiber in Tampico (East) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tampico (East) promotes gut health.

Fiber in Tampico (East) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tampico (East) lowers the risk of colon cancer.

A high-fiber diet from Tampico (East) is linked to a reduced risk of colon cancer.

Fiber in Tampico (East) improves skin health.

Fiber in Tampico (East) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tampico (East) helps lower blood pressure.

Adequate fiber in Tampico (East) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tampico (East) boosts immune function.

Fiber in Tampico (East) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tampico (East) reduces the risk of type 2 diabetes.

Fiber in Tampico (East) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tampico (East) supports fluid balance.

Maintains Fluid Balance in Tampico (East) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tampico (East) supports nerve function.

Supports Nerve Function in Tampico (East) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tampico (East) helps regulate blood pressure.

Regulates Blood Pressure in Tampico (East) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tampico (East) supports muscle function.

Aids Muscle Function in Tampico (East) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tampico (East) aids nutrient absorption.

Improves Nutrient Absorption in Tampico (East) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tampico (East) helps balance pH levels.

Balances pH Levels in Tampico (East) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tampico (East) supports bone health.

Supports Bone Health in Tampico (East) helps retain calcium and prevent the loss of bone density over time.

How to burn 1750 calories?

The amount of exercise required to burn off 1 dinner Tampico (East)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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