Italian Sub, Medium Sandwich

D'Angelo Grilled Sandwiches

Total Energy

350

kcal

76.58

% from carbs

14.14

% from protein

9.28

% from fats

In 127 g

% daily value


Total Fat

3.5g

5.4%


Saturated

1g

5%



Sodium, Na

700mg

30.4%



Total Carbohydrates

65g

23.6%


Fiber

2g

7.1%


Sugars

5g

10%


Protein

12g

24%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sub, Medium Sandwich

A typical serving 1 Serving of Italian Sub, Medium Sandwich (127 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sub, Medium Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (127 grams) of Italian Sub, Medium Sandwich contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sub, Medium Sandwich depends on the ingredients exists in it. On average, 1 Serving of Italian Sub, Medium Sandwich (about 127 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 127 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 127 grams) contains about 65 grams of carbohydrates.

Italian Sub, Medium Sandwich contains approximately 2 grams of fiber in 1 Serving (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Italian Sub, Medium Sandwich

Set Your Weight

11,083 steps

Average 2.3 ft stride

95 mins walk

5 km/hr or 3 mph

34 mins run

9 km/hr or 6 mph

83 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.